After getting Guo Zizhao's guidance, Coach Wang Kaiqiang and Yi Hualong are more enthusiastic about the next step of training. Although Guo Zizhao also pointed out the direction of training for himself, if his future strength does not meet the requirements, it is estimated that there will be no chance. Therefore, no matter at any time, it is still the king to have your own strength......

Of course, after the end of the daily training, Yihualong also has one more task, that is, to take the initiative to go to Lao Yi and Zhang Peimeng to chat and brag, which can be regarded as a relationship in advance.

In this atmosphere, this phase of track and field training is also coming to an end, and all the 10 athletes who participated in the training feel that they have gained a lot, especially Nesta, who was newly selected by Guo Zizhao as an outer disciple. After Carter completed the fusion of various attribute points, he felt that he had made significant progress.

Now, Carter's "speed" and "agility" attributes, with the blessing of the outer disciple function, have reached the international top level of 92+1 points. In the final test, Carter also ran a personal best of 9.80 seconds, and I believe that after a while of adaptation, it will not be a problem to break through to 9.80 seconds.

Carter is also quite satisfied with this result. As long as you can play normally, you will definitely be able to defeat Michael. Frete, qualifying for the individual event at this year's Beijing Olympics is also a breeze. If you can run under 9.80 seconds, you won't have any problem even reaching the final.

Hey...... I was really lucky to be approved to participate in Guo Zizhao's track and field training camp this time! After going back, I must seize the time to consolidate and consolidate, and strive to become the third top 100m sprinter of the Jamaican team after Usain Bolt and Powell!

As for Usain Bolt after this month's training, he has also improved by 1 point in the "skill" attribute, reaching the international first-class top level of 91+1 points, as long as he continues to work hard for a few more months, it will not be a problem to reach the international top level of 92+1 points before the Olympic Games.

David. Oliver also went through a month of training, and finally turned the "strength" attribute into 95+1 points, and successfully became a perverted master, I believe that it is not a dream to run within 13 seconds this year.

Similarly, Rashawn. Merritt's "strength" attribute has also increased to 91+1 points, which is only one step away from the international top standard.

……

And Shi Dongpeng's training effect this time is even more satisfactory to Guo Zizhao, not only the "precision" attribute has reached the international top level of 92+1 points under Guo Zizhao's training, but even the "agility" attribute has also increased by 1 point again under Shi Dongpeng's efforts in the past few months, reaching 90+1 points.

In this way, Shi Dongpeng's "strength", "endurance" and "precision" attributes have reached the peak of his potential value of 92+1 points, and there will be no improvement if he continues to train. Therefore, Guo Zizhao also suggested that Coach Lu Quan and Shi Dongpeng continue to focus on the "agile" attribute this year.

Guo Zizhao's principle of training others now is that for the outer disciples and athletes who come to be trained, try to choose and strengthen the training of his attributes that are about to be upgraded, so that he can achieve the goal of improving his performance in a short period of time, and it can also play a good role in promoting Guo Zizhao's training camp.

Of course, for one's inner disciples, they still have to try their best to develop in a balanced way, and then give full play to their advantageous attributes while improving the foundation of their "physique", so as to ensure excellent results. The reason is also very simple, that is, the physical fitness of domestic sprinters is still a grade worse than that of this international master, and if they are also patronizing to improve other attributes, the probability of injury in the future is too high.

Guo Zizhao doesn't want to cultivate a group of glass people in the future, if he gets injured at every turn, he will have to consume 500 experience points just every time he uses the "Recovery Potion", so he can't eat himself poorly......

After the end of this training, all the players have made relatively satisfactory progress, even the future "kidney fighter" Aris who Guo Zizhao "seduced" some time ago. Merritt also felt that her $100,000 training fee was not spent in vain.

It's just that as for whether there is an idea of joining Guo Zizhao's track and field training club, Aris. Merritt and his coach were unremarkable. I don't know if they really didn't understand Guo Zizhao's hints, or if they have concerns now, or if they have other ideas.

For this point, Guo Zizhao did not force it, and he only relied on his foresight to have nothing to do, as for whether it could be done, Guo Zizhao did not have much hope. It's good to be successful, but even if you don't, there's nothing to lose to yourself! It's a big deal that I can choose other athletes to train myself......

……

After sending off the athletes participating in this session, Guo Zizhao's days were suddenly idle, in addition to arranging for the assistant coaches to summarize their experience again, Guo Zizhao also put more energy on Zhang Peimeng and Lao Yi.

Lao Yi's formal training has been going on for more than half a month, and under the leadership of assistant coach Li Xiaobo, Lao Yi, who has now fully recovered, has quickly adapted to all aspects of the training.

However, when Lao Yi first started training, he was also secretly stunned in the first week. Although the training time is not long, the intensity of each group is very large, and basically you can complete it smoothly after you have squeezed your physical strength out quickly.

Fortunately, his body has fully recovered now, otherwise it would really be like what the boss said, and he wouldn't be able to survive at all! Tut-tut...... The master's boss's ancestral "strong muscles and bones" is really magical!

It's just that recently, after Lao Yi finished training, when he went to the medical security team for a routine relaxation massage accompanied by Coach Li, he felt a little too big.

"Yo...... Lao Yi is here, hurry, hurry, come and lie down, I will give you a massage today. When Zhang Hua, the director of the massage physiotherapy group, saw Lao Yi coming, he enthusiastically pulled the other party to the massage table, and couldn't help but massage.

"Huh...... Your muscles are reflexes well today, it seems that you have adapted to this intensity of training in the past two days! Director Zhang Hua also felt the degree of muscle reaction of Lao Yi, and at the same time nagged again, "Lao Yi...... After the massage, I will give you a check-up? Tut-tut...... You really didn't tell me, how did your injuries heal so quickly! ”

Director Zhang Hua is also very curious about Lao Yi's physical recovery, and after only a few days, Lao Yi has completely recovered inexplicably! Isn't that amazing......

"Hehe......" Lao Yi also smiled bitterly, "Director Zhang, I've told you several times, I really don't know!" This is all made for me by the master, you better go and ask my master! ”

"Your master?" Speaking of Guo Zizhao, Zhang Hua also complained depressedly, "Don't talk about your unreliable master!" I've been asking him a long time ago, and what do you think he was telling me? He said he gave you an ancestral recipe! It is also said that it is made with thousand-year-old ginseng, thousand-year-old Ganoderma lucidum and thousand-year-old snow lotus as the main medicine, and then supplemented by 36 precious Chinese herbs. No way...... Can Lao Tzu believe this kind of thing? ”

"Hey...... Believe it or not! Lao Yi also smiled, don't say that you don't believe it, even you didn't believe it at the beginning! I just didn't expect it, this magic medicine of the boss is really powerful!

After Lao Yi's training was also on the right track, with the assistance and supervision of Coach Li, Guo Zizhao was enough to tutor for half an hour every day. Since the end of the test earlier this month, Zhang Peimeng has also started special training for the attributes of "strength", "precision" and "endurance".

Guo Zizhao estimates that it will take about 5 months to improve Zhang Peimeng's "strength", "precision" and "endurance" attributes to the international standard, and in this way, it can also drive the increase of Zhang Peimeng's "physique" attribute and achieve the purpose of upgrading "physique".

Well...... Sharpen the knife and don't mistake the woodcutter!

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