Shooting tests not only the sense of the ball, the shooting percentage, but also your shooting point, which can also be said to be shooting habits or shooting posture. And the level of the shooting point also varies from person to person.

The shooting point has a lot to do with the shooting point, the action habits of each person, and the situation at the time; A player who is used to shooting at head height or lower, on the shoulder, basically has room for him to be on the court. Because, no matter how bad the opponent is, it is impossible to knock the pot and cover his hat, and for this reason, you must not say: his shooting is not good! As the name suggests, you have to knock him on the pot and cover his hat, but it is a little difficult, especially if this person is tall, elastic and good, then he can basically be said to be blind to others as soon as he holds the ball, unless he is in the competitive NBA arena!

Many people have such a common problem when shooting, that is, they shoot when they receive the ball, instead of receiving the ball first, jumping up, and standing up in three stages before shooting. That is, even if his shot is not made when he jumps to the highest point, you must not say that he is not, otherwise it is yours. Even if he catches the ball, jumps, and straightens his waist, it becomes an ugly 'exhaustion of energy' before he shoots, and you can't say that he isn't. For this reason, the high and low points of the shot can vary from person to person, as long as you get used to it, don't nitpick and say 'what must be', this is not an absolute thing in basketball coaching.

Advantages and disadvantages of high shot points:

In addition to being less likely to be fanned by short people or people with poor bounce, the shooting angle can be relatively reduced. The higher the projection angle, the more laborious it is. Of course, the high shot point also includes the following advantages.

For example, because his shooting action is fully completed, which includes the push and extension of the forearm, the wrist press, the finger flick, and then the ability to completely connect the toe power to the fingers, which is what we call the coordinated action, so this kind of shooting with full use of power in the arms, wrists, and fingers makes you look very supple, graceful, and artistic.

Therefore, when the shot is high, the arm is straight and follows the action after shooting, the arm is not bent, and the body also has the feeling of pushing up and throwing your head with the ball to the basket.

Note: The last shot is the finger bounce, which is like throwing the shot put on the track and field, and like the moment of throwing the baseball, there is a finger popping action, especially if you can see the slow motion, you will find that the index finger and the middle finger are the last one.

The higher the shot point, the slower the shot, just like what we commonly call 'waist up, pull the rod to shoot', it is easy to be capped by the hot pot; if you are really a slow person who has to follow the steps, you have no choice but to shoot less and pass more like Kidd!

Advantages and disadvantages of low shot points:

There are pros and cons to shooting high and low. Many shorter point guards have a low shooting point and want to jump to the highest point before shooting, which is easy to be hot pot and blocked; Therefore, it is natural that the lower the shooting point, the more difficult it is to grasp the aiming point when the height of the basket is fixed at 3.05m, the shooting amplitude, that is, the shooting angle, will be relatively larger, the greater the effort spent, and the more difficult it will be to grasp the aiming point, which is an obvious disadvantage.

There are several other problems that the shooter needs to think about, one is to shoot low and shoot very early, such as shooting on the shoulder, which means that the strength of the arms, wrists and fingers has not been fully used, at this time, most of the power sources of shooting are operated by the strength of the feet and big arms, and it can be seen that the 'following action power' in the shooting essentials can not be fully used (the arm has not been straightened to shoot); therefore, you will find that such a shot is not coordinated.

Secondly, from the perspective of mechanics, this shot must also lack the unfavorable principle of backward rotation because it does not use the pressure of the wrist and the flick of the fingers; Because, when shooting, if the ball can not produce a backward rotation, it will inevitably cause the ball to float left and right, which is the law of white effort in physics, the so-called principle that the ball passes through the air flow up and down the pressure is different (similar to the floating ball in the volleyball serve), so that the ball will float up and down, left and right. So, is this kind of shot that doesn't produce back and down spin good? In practice, of course, it does more harm than good; First, the trajectory of this shot will be offset, second, when the shot does not go in, it is not easy to roll in (there is rotation will change the reflection angle), and third, this non-rotation shooting, any wind and grass on the court will interfere with the trajectory of the ball, and the shooting amplitude is difficult to control.

"Mo Jayer, I got your physical test data from assistant coach Collison, you are now barefoot 201, your arm span is 220cm, the height of the touch in place is over 270cm, the bounce in place is about 80cm, and the running jump has reached 1 meter. With your current physical fitness, you can definitely increase the height of your shot, and you will be able to shoot faster and aim at the top edge of the basket more easily. Nash said earnestly to Li Mojie.

"Then Steve, you asked me to study Kobe Bryant and Maddie, who am I going to study?" Li Mojie nodded in agreement, it is true that Li Mojie's shooting in his previous life can be said to be very accurate, but now that his physical confrontation has become stronger, after 3 years of professional shooting training, the shooting feel still does not reach the level of his own training in his previous life, which is obviously very strange, Li Mojie himself gradually felt that he was a little awkward when he shot the basketball, and the shooting posture was imperative.

"Compare the shooting postures of the two: hand movements Kobe Bryant is more like Jordan, and his hand prefers to stay above for a longer time after shooting, and the palm of his right hand is turned outward to the right side after shooting, Jordan and Hill are like this, strictly speaking, Kobe Bryant is closer to the standard shooting in the ordinary sense, of course, I and Nowitzki's are more standard. Maddie's hand movements have their own characteristics, very casual and relaxed, after throwing, the hand is in front of the top of the head, and will not stay on the top of the head for too long (on the contrary, the most striking contrast is the old fish), relatively speaking, the arc flat ball spins quickly, and the feeling of flat smacking into the frame is more obvious, and it is crunchy when you go in. After saying so much in one breath, Nash picked up the water bottle and took a sip of water.

"Body posture Maddie and Kobe Bryant compare Maddie's body reverse arc (waist forward) is a little larger, because the figure is taller than Kobe, plus the calf is thinner, with a pair of large sneakers more sagging sense of sagging, the body is in a state of natural fall, the whole body is very relaxed, it can be seen from the picture that Maddie's sole surface and the ground angle is larger, that is, the toe is more downward, plus the reverse arc contrast feels obvious. Maddie's feet are relatively parallel, and Kobe's toes are more inward. Kobe's reverse arc is smaller, maybe it's just that he is relatively short and doesn't feel as open as Maddie, but Kobe Bryant's abdominal tightening action is obvious when he shoots three-pointers or ultra-long three-pointers, that is, his hands and legs are doing a positive arc forward, and he uses his body strength to increase the energy of the ball. Nash then replied in detail.

"Hmm." Li Mojie nodded.

"You vote a few more times now, and I'll point it out to you." Nash looked at Li Mojie with burning eyes and said. So Li Mojie caught the ball and jumped up, shot the basketball, and then turned his head to look at Nash.

"No, it's still too early, it's not to the top, go on." Nash said, shaking his head.

Li Mojie listened to it and continued to shoot, and just as he threw the ball, Nash immediately shouted on the side, then picked up the ball and threw it to Li Mojie again.

"It's too low, you need to wait for your body to stretch out, and then shoot a little later." Nash continued to shout. After Li Mojie took the ball and continued to shoot, Nash continued to ask questions, Li Mojie has become a little accustomed to his previous shooting posture, and it is difficult to change it all at once.

"Wow, is it too late to let Li Mojie change his shooting posture now?" In the shark live broadcast, when the sailors saw that Nash actually asked Li Mojie to change his shooting posture, they immediately talked about it.

"Yes, Li Mojie's shooting last season was not bad, and he had 36% three-point shooting in his rookie season, okay, why change it, what if Nash teaches it wrong?"

"Hehe, didn't that Curry of the Warriors also change his shooting stance?"

......

Anyway, anyway, tomorrow's sports news on the Chinese side will definitely be there, and Li Mojie's shooting training on the American side is still in full swing.

"It's still not right, keep the hand shape, you don't need to slow down the previous knee bend and jump, the jump after receiving the ball should be fast, when you jump, the time to shoot is pushed back, and then the ball is shot when you jump to the highest point." Nash didn't know that many people in the barrage were questioning him, he continued to teach patiently, and Li Mojie was also studying seriously, because not only did Nash feel that his shooting was unqualified, but he also felt it, just such a patient teaching, a hard work, and soon the offseason passed day by day. Reading a book and finding the latest chapters by yourself? You're out, WeChat attention Beauty editor helps you find books! It's really a good book to flirt with girls!