This deacon of the Tibetan Scripture Pavilion surnamed Zhou, after knowing Tang Xiu's identity, immediately became very enthusiastic.

Tang Xiu not only has the master of the Dan period, but also has a demonic talent, and he is already a cultivator in the middle stage of foundation building. If you want to hit the later stage of foundation building and even the Dan period in the future, it is very promising.

As for Han Li, because he came with Tang Xiu, he was also warmly received by this Senior Brother Zhou.

Under Senior Brother Zhou's introduction, Tang Xiu and Han Li carefully browsed the description of the exercises on the second floor of the Hidden Scripture Pavilion.

In the eyes of this Senior Brother Zhou, the two of them came here naturally because Han Li had just successfully built a foundation and came to choose the exercises.

As for Tang Xiu, he is already in the middle stage of foundation building, where will there be a lack of exercises?

It seems that the apprentices of this kind of masters in the Dan period naturally have the advanced exercises passed down by the masters in the Dan period.

These masters of the Dan period in the valley all have a lot of exercises and secret techniques, which are no worse than the Tibetan Scripture Pavilion in the valley.

How did this Senior Brother Zhou know that Tang Xiuyi did not get the exercises from the master of the Yudan Period, and the second did not obtain the exercises from the Tibetan Scripture Pavilion, but the supreme magic skill of "Blood Nerve" that he cultivated!

At present, the exercises in the foundation building period in the Tibetan Scripture Pavilion are roughly divided into three categories.

The first type is the one with a faster cultivation speed in the early stage, but when cultivating this kind of exercise, due to the lack of pure mana, there will be more and more bottlenecks in the later stage, and it is difficult to form a golden pill and achieve the knot pill stage.

But this exercise also has an advantage, that is, the cultivation speed in the early stage is relatively fast, and most of them can be cultivated to the late stage of foundation building.

Most of the monks in the foundation building period of the miscellaneous spirit root will choose this kind of exercise, which is equivalent to giving up the opportunity to impact the golden pill and use it to achieve the later stage of foundation building.

After all, it is not so easy to achieve in the later stage of foundation building, and this kind of exercise is also a good choice for monks who have poor spiritual root qualifications and are already hopeless in the Dan stage.

And this kind of exercise also has another flaw, that is, the mana is not pure enough, and the result is that the combat effectiveness is not strong among the monks of the same level.

However, it is precisely for this reason that the monks who practice this technique have also created several life-saving magical powers, such as defensive spells or retreat techniques.

For example, a fire attribute technique called "Yanyang Gong" has a very fast increase in mana, but after advancing to the late stage of foundation building, it will be full of bottlenecks and it will be difficult to advance an inch. This exercise has a practical magic power "Flame Sun Shield", which can cast a powerful defensive shield against the enemy, which is more powerful in the realm where the fire attribute aura is abundant, and it is a good means of saving life.

Another example is the water attribute exercise called "Thick Earth Technique", the speed of mana increase is also very fast, and after advancing to the later stage of foundation building, it will also be full of bottlenecks, and it will be difficult to advance inch by inch. This exercise also has a practical little magical power, that is, the earth escape, which can escape underground and escape, which is very useful.

When he learned about this kind of exercise, Tang Xiu glanced at Han Li.

Speaking of which, if Han Li were an ordinary cultivator, with his Four Spirit Root Miscellaneous Spirit Root qualifications, this kind of exercise would be very suitable. Because a monk with this kind of qualifications is very difficult to cultivate, it is already a blessing to invite the heavens to choose this kind of exercise and advance to the later stage of foundation building, but there is no need to care about so much.

However, Han Li was not an ordinary monk, he was also covered by Tang Xiu, a mysterious master, and he himself also longed for a higher realm and a longer lifespan.

This kind of cultivation method that is fast in the early stage and has no hope of conforming to the Dan stage in the later stage is really not what Han Li thinks.

Tang Xiu naturally saw Han Li's thoughts as well, and smiled secretly.

In addition to the exercises of the first category, there is also the exercises of the second category.

The second exercise method is pure in mana, and the combat effectiveness is also strong among monks of the same level, and the probability of forming a golden pill is also much higher.

This kind of exercise is widely spread in the world of cultivating immortals, and the secrecy is not strict, and monks can generally find it, and it is also the mainstream exercise in the world of cultivating immortals.

However, this kind of exercise has a disadvantage, that is, the cultivation speed is slow, even if it is a monk of the Three Spirit Roots, it is difficult to cultivate to the late stage of foundation building without a few encounters.

It seems that Senior Brother Zhou of the Tibetan Scripture Pavilion is practicing this kind of exercise, but his qualifications are not enough, and he is only a three-spirit root, so that he is already old, and he still stops at the middle stage of foundation building.

And this kind of exercise, not only is the mana pure, but also often carries one or two magical powers to defeat the enemy, and the combat effectiveness is much stronger than that of the monks who practice the first type of exercises.

For example, one of the exercises called "Mixed Yuan Gong" has a slow cultivation speed, pure mana, relatively strong combat effectiveness, and two powerful magical powers, "Mixed Yuan Shield" and "Mixed Yuan Sword Qi". ”

The Mixed Yuan Shield is a small magical power with great power for defense, and the Mixed Yuan Sword Qi is a small magical power that can emit a sword energy with extremely strong attack power.

When he learned about this kind of exercise, Tang Xiu could clearly feel that Han Li was a little moved.

After all, although this kind of exercise is cultivated and the progress is slow, the mana is pure and the combat effectiveness is also strong. What's more, because the force is pure, the probability of impacting the Dan period is also much higher!

Han Li was very yearning for the Dan Period.

Tang Xiu also intended for Han Li to practice this kind of exercise, and as for the slow increase in mana, it was not a problem for him at all.

With the palm heaven bottle in his hand, he has endless spiritual herbs and elixirs, and Tang Xiu is already proficient in alchemy, with the assistance of a large number of pills, even a pig can also be greatly improved.

What's more, Han Li only had poor spiritual root qualifications, but his comprehension was extremely strong.

This second type of exercise is also the mainstream exercise in the immortal cultivation world, after all, whether it is a monk with good or poor qualifications, few monks are willing to give up the hope of impacting the Dan period and choose the first type of exercise.

Monks who are able to choose the first type of exercises with great determination are not unusual, or their qualifications and understanding are to a certain extent.

After all, the vast majority of monks have hope for the Dan Period, and even the chance of achieving the Dan Stage is extremely small.

In addition to the first and second types of exercises, there is also the third type of special exercises.

Most of these exercises have been handed down from ancient times, but because they have been too long, most of them are incomplete, and it is extremely easy to go mad.

However, this kind of exercise handed down from ancient times completely inherits the advantages of the first type of exercise and the second type of exercise, and the cultivation is extremely fast, the mana is pure, and the combat effectiveness is strong.

The only drawback is that the exercises are incomplete, and it is easy to go mad, and it is difficult to cultivate.

"The exercises that I have collected over the years in Huangfeng Valley are all here, in addition, there are some cultivation experiences of the predecessors in the valley, as well as some secret techniques and so on." After Senior Brother Zhou enthusiastically introduced the various exercises, he smiled at Tang Xiu and Han Li.

"Thank you for your advice." Tang Xiu smiled slightly and looked at Han Li.

Han Li pondered for a long time, and finally chose the second type of exercises, although the progress of cultivation was slow, but the mana was pure and the combat power was strong. After all, he also knew about the existence of the "Palm Heaven Bottle", and he was still confident in cultivating this kind of exercise. As for the third type of exercises, they are too dangerous and are not preferred.