The office of the person in charge of the sports channel of Shenyang TV station.

At this time, Sun Feifei was discussing something with the person in charge, Tang Ning.

"Brother Ning, I think this is an opportunity, we can take advantage of the national popularity of the Shen quilt team, launch a documentary program in a timely manner, and dig out their reborn answers from their daily life!"

Tang Ning's face was tangled, after all, their Shenyang Sports Channel is already a typical cold bench, the sisters have no new ideas, they can't even pull many advertisements, and they are struggling, I heard that the last meeting in the station, someone proposed to cut down the sports channel, if you don't save yourself, then you can only be swept directly into the garbage heap of history. It's time to decide, if it's usual, for these small teams in the middle league, Brother Ning won't look at him with a straight eye, and this Sun Feifei heard that it's not small, I don't know why I want to come to the sports channel where birds don't, but it's better not to offend, she is so eager, just follow her heart.

"Just do as you say, and I'll leave the planning of this show to you, do it well!"

Sun Feifei secretly sighed and said happily: "Thank you, Brother Ning." ”

In the early morning of the next day, Sun Feifei came to the Shenyang Workers' Gymnasium at half past four with two assistants from the station, her eyes were shining, and she wanted to see what secrets were hidden here.

When he was bored, suddenly a loud military song came from afar, and a uniform running sound came along with the song.

Sun Feifei and the two assistants glanced at each other, seeing each other's doubts, after all, there are no military camps nearby, and they have never heard of troops training here!

But soon their doubts were solved, and they saw Yang Biao jogging over with the members of the Shen Quilt team. Sweating profusely.

Sun Feifei was about to step forward to interview, but was stopped by Yang Biao's eyes, Sun Feifei was smart and suddenly understood, so she hurriedly beckoned her assistant to set up tools for shooting.

"Hello everyone! I am Sun Feifei of Shenyang TV Sports Channel, recently there is a team known as the Iron Army in the eyes of the people of the country, a person called Brother Biao's 17th into everyone's life, I think everyone knows, before last month, this team was still struggling in the relegation line, but during this time, they even Ke the hegemony of the Chinese League, Shanghai Port, what made them change so much, now I will reveal the secret for you on the spot. ”

According to Sun Feifei's guidance, the camera captured the gray sky and the surrounding city that was still in darkness.

"It's five o'clock in the morning, and yesterday Brother Biao asked me if I knew what it was like at half past four in the morning in Shenyang? I didn't understand what it meant, but at the moment I did, and I think I found the answer too! ”

After speaking, the camera turned to the Shen Quilt players who were training in the brightly lit Shenyang Gymnasium.

Under the camera, they seem so focused, so excited, so determined. Their every move was recorded by the camera.

It's now 7:30 in the morning, and the players of the Shen Quilt team are about to return to the team's big dining hall to start early.

Let's see what they eat.

The camera turns to the huge restaurant, which matches the meat and vegetables in everyone's imagination, and the variety of buffet forms does not match at all, and what is placed in the canteen is the morning of thirty-one ready.

"Each breakfast has three fried eggs, a pound and a half of fruit and vegetable salad, 0.7 liters of vegetable juice, and three unsweetened and unsalted toasts. The portions are relatively large, and although they look good, I'm going to try it out. ”

After Sun Feifei finished speaking, at Yang Biao's suggestion, she picked up a piece of toast and took a bite.

"Wow, phew!" As soon as she took a bite, Sun Feifei couldn't help but spit it out.

"It's really unpalatable, no sugar and no salt, but this is the best nutritional supplement for athletes according to science, they have been eating such things for more than a month, even if they go out to compete, they try to ask the hotel to provide such a morning, speaking of which, I feel quite admired for their willpower."

The camera turned to the Shen Quilt team members who were gobbling up there, after all, they were used to it. Besides, you have to do high-intensity workouts later, and you can't stand it if you don't eat.

After eating the specially configured breakfast, the Shen was given an hour and a half to rest, but don't think that the rest is to brag and smoke at will, but began to concentrate in the canteen to watch the explanation of some classic actions and the interpretation of the classic game tactical arrangements, broaden their horizons and strengthen their literacy.

At 9 o'clock, I officially started to go to the gym for muscle training.

Following Sun Feifei's explanation, the camera cut to the gym, where the members of the Shen Quilt team invited some fitness students from Shenyang Institute of Physical Education to come over for one-on-one guidance and exercise their bodies due to the constraints of conditions.

The players of the Shen team are used to taking off their shirts, and in front of the camera, the bodies of Chinese players who have always given people a thin impression do not seem to exist here, although their muscles feel that they have not yet opened, but the sense of line and body gives people an alternative visual impact, feeling that they are full of strength.

"Fifty-one, fifty-two, bench press 100 pounds, Chen Nan was sweating profusely, his facial muscles were full of painful distortion under the camera, and his teeth were clenched, but it was this distortion with a kind of vitality to break through the cage and break through himself.

Push-ups, leg pushes, Shen was written by the hard sweat of the team members under the camera, and their future was written.

One of the most terrifying is the heroic situation of Yang Biao leading a group of little brothers to do push-ups, looking at Yang Biao's muscles as if he was wearing armor chains, he made the best explanation of why he was able to hit Fabiati on the field.

In fact, everyone didn't know that in order to be able to obtain enough prestige points, Yang Biao spent 100,000 black prestige points to buy a bottle of Muscle Shaping Pill, which worked for a week, but in fact, his body was not as strong and terrifying as shown in the footage. After all, it's only been a month of practice.

At eleven o'clock at noon, half an hour of rest, and at half past eleven o'clock, I formally ate lunch, and each person had a big muscle at lunch, all of which was chicken breast, which was tasteless and tasteless, and could not be separated from the tender lubrication. In addition, it comes with a large plate of fried noodles, a large glass of vegetable juice, and a plate of fruit salad as standard.

There was half an hour of relaxation time for dinner, and at 12 o'clock the players began to rest, and they gathered on time at 2:30 p.m. to start the basic training of football.

In the training of dribbling over obstacles, each player must complete 100 times within the allotted time, and then sprint back and forth with the ball, at least 30 times per player.

Eat at half past five in the afternoon. Dinner was relatively rich, with beef and lamb, and the standard was toast without sugar and salt, plus salad and vegetable juice.

Sun Feifei added a narration next to her, "Monotonous and repetitive, disgusting, I don't know how they survived." ”

During the one-hour concentrated rest time after the meal, I mainly watched the commentary of the classic ball game and the explanation of technical and tactical movements.

Go to the gym at half past six for anaerobic exercise to strengthen your body muscles. Go to bed at eight o'clock on time.

The next day was another horrific reincarnation.

Since the game of the Chinese A team is a weekly game, Sun Feifei's record records the five-day reincarnation of the Shen team, which is monotonous and terrible, like a kind of torture. Tormented.

In the final conclusion, Sun Feifei touched her chest and said very firmly: "I don't believe that Chinese football will rise, but after watching the record of Shen Bei's team, I firmly believe that the future of Chinese football will start from here." ”