USC Trojan Arena.

"Huh." The ball simply fell into the net.

"The last one, okay, stop, it's okay."

"Whoa!"

Lee Mojie bent over his knees, sweat soaking through his jersey and dripping all the way to the floor, his chest undulating.

In fact, at the beginning, the team's training plan for Li Mojie was not so heavy, but based on the training volume of the average black small forward.

However, Smith found that the original training plan was not difficult for Li Mojie, but he still looked energetic after training, so he discussed with Li Mojie and Neil and gradually increased the weight.

"Mo Jie, are you still up to it?" Coach Smith walked over with a tablet, stared at Li Mojie's body and said.

"Okay." Li Mojie took a big breath and replied.

"Well, I'll train you according to this amount of training in the future, now you go to Pete and ask him to give you a good massage." Smith turned his head to press some information on his tablet and waved his hand.

"Well, coach, I'm leaving." Li Mojie straightened his back and waved goodbye to Smith.

"What, Smith, how's the training?" After Lee left, Coach Neil, who was staring at Anderson's shot, walked over to Smith and asked.

"It's very troublesome, you know, how about the physical fitness of the yellow race, I don't have any experience to refer to before, so I can only take it step by step." Smith said, looking up.

"Well, that's for sure, but didn't I ask Harvard for the data of that Jeremy Lin and Yao Ming of the Rockets for you?" Coach Neil said.

"Oh, don't mention it, who are you looking for? A short man of 1.9 meters and a giant of 2.26 meters, how can you give me a reference? Smith complained.

"Uh, isn't there no way? There are so many yellow people in the NBA, do I still have to go to the other country to find the data of their national team small forwards for you? Neil stretched out his hands and said he couldn't do anything.

"That's for the best!" Smith complained.

"However, this Li Mojie's physical fitness is even better than I imagined, and his tolerance is definitely the top level among blacks. I compared DeRozan's workout table and guess what? I found out that Marc Jab's training intensity has surpassed DeRozan's! Smith stared at his precious tablet in amazement.

"Well, Ness! That's the best, but you still need to be careful, after all, Mo Jie is only 18 years old, which is not an age suitable for high-intensity training, and you have seen Yao Ming's precedent......" Coach Neil said tirelessly.

"I see, I've been carefully observing this, and I haven't added any strength or anything." Smith replied earnestly.

"It's really a good seedling, it seems that this year's bonus will not be less." Smith then laughed.

"Well, he trained hard, he didn't complain, and I thought he was going to be a thorn, but in pre-season, he treated Hood and them the same, and he was organized as he wanted and played very organized." Coach Neil said as he stared at the direction that Li Mojie had just left. Watching the process of slowly carving this kind of jade in the hands is indeed a sense of professional satisfaction.

On the other hand, Li Mojie, who was slapped and beaten by Pete, didn't know that the devil he had been cursing in his heart - Coach Smith was so optimistic about him. The professional is different, Li Mojie thought while lying on the bed.

The physical fitness of basketball players generally refers to height, arm span, speed, explosiveness, bounce, strength, body coordination, flexibility, and endurance.

Physical fitness in the NBA always comes first, skills can be practiced, and the body is given by God. This point of view has long been the standard for NBA scouts to select rookies, to see if you have potential, and another meaning is to look at your physical fitness.

We've heard a lot of black players with rough skills and play on physical fitness alone, but we haven't heard of a player with unbeatable skills and poor physical fitness to gain a foothold in the NBA league, you say Nash, Curry? Even these people's physical fitness surpasses ordinary people, and Nash's 100-meter speed is 10.80 seconds, and there are a few people in China who can run so fast.

And physical fitness, in addition to the superficial part that can be clearly seen just mentioned, there are also hand-eye coordination, balance, for example: playing in the NBA, unless you are a player like Rondo or Ball, the defensive player will not leave you for more than 2 seconds, and in such a short period of time, you have to catch the ball, take the ball aim, put on a shooting posture and then throw it, which depends on your reflexes and hand-eye coordination. A simple stop-and-go jump shot, how many people can shoot accurately?

Li Mojie knows very well that in the military training of the university, there are many people who find that their bodies are uncoordinated, and they can be seen by kicking a positive step, not to mention those who can walk in line and can crutch (with the same hands and feet).

Many of them are innate, like Usain Bolt, James, Chamberlain, and others, gifted. It's not that you get up at four o'clock in the morning to train, and these abilities can surpass Harden who comes home at four in the morning, the only result of overtraining is to scrap yourself. But the scary thing is that even Kobe's wife personally admitted that the so-called four o'clock in the morning was just a gimmick, and there were many fans who worshipped him as the Bible. A scientific training plan is very important for the players, not like Pat Riley, Abdul-Jabbar is in his 40s and still trains people to death.

And the big shark, which has always been considered to be not working hard, has techniques such as low turning, small hook hand, etc., are also outstanding in the center. Looking at his injuries, you will know that O'Neal, who has a body of more than 300 pounds, has played for 19 seasons, and physical injuries such as ligaments and Achilles tendons have never appeared, but it is the fatigue of abdominal muscle strains that is the main factor in the decline of his career, so if you ask O'Neal to practice like Kobe, you are asking this fat man to be a commentator earlier.

It was the first time that Li Mojie received so many kinds of training, and basketball training was roughly divided into "training with the ball" and "training without the ball".

There are many kinds of balls: wrist exercises, quick clapping and catching exercises, jump stops, turns, falling ball exercises, figure-eight dribbling exercises, and forward and backward throwing and catching exercises......

There are also many types of off-ball progression: forward progress, step back, circle slide, cut, cross step, defense......

Although I have been initially exposed to this training in high school, it is obvious that USC is a famous school in the United States after all, and its professionalism and suitability are not as good as those of the same day.

If at the beginning, I still held the expectation that if I didn't ban high school students from participating in the NBA draft after 2005, I would not be able to be selected by the lottery, but now I am completely sober, and I was only the MVP level of CUBA in my previous life, even if I changed my body, in the basketball country of the United States, it will not be the level of NBA rotation players, and I still need to work hard! Li Mojie's eyelids sank, and he wanted to sleep.