"Of course, it's not impossible for you to improve your situation." Guo Zizhao saw that the heat was almost over, and he continued, "From the current point of view, with your physical condition, you will definitely not be able to practice the seven-step upper bar technique." But well...... If you can follow my method and adjust your training for a while, you will not have much problem reaching the peak condition before your injury! ”

"Really? Can you still reach your previous peak form? Can you run under 13 seconds? When Liu Feifei heard Guo Zizhao's words, he immediately became energetic.

"Haha...... I can still lie to you, baby! Guo Zizhao also said proudly, "You go and ask those athletes who have participated in training with me, which one dares to say that there is no gain?" It's just that according to everyone's adaptation, some people have more obvious gains, and some people feel a little worse. ”

"However, I've always been concerned about your situation, and I've prepared various training plans for you. Don't dare to say anything else, as long as you honestly train according to my arrangement, after this training is over, you will have a chance to run within 13 seconds! ”

"Really? That's great! Liu Feifei also exclaimed in surprise, "Is it just a month?" Isn't it a little too short? ”

"Can Liu Feifei return to the top in a month?" Even Coach Sun Haiquan showed a suspicious look, although he didn't say it explicitly, but he was muttering to himself in his heart, how is this possible? This won't have any bad impact on Liu Feifei's body, right?

"Huh...... It's impossible for others, but for Liu Feifei's situation, I've been preparing for it for several years. As for whether it has any effect, you will be able to feel it yourself! Guo Zizhao also said proudly, and inadvertently stabbed Coach Sun Haiquan with words, "But there is one thing I have to explain to you in advance!" ”

Guo Zizhao also said cautiously at this time, "First, Liu Feifei is here for the first time this time, so the effect will be obvious at the beginning, and if you come again in the future, the effect will not be so good." Second, even if Liu Feifei returned to his peak state after this training, it was not suitable to immediately change to the seven-step upper hurdle. ”

"Ah...... Why not? Liu Feifei also asked in surprise.

"It's easy! Because even when you were at your peak, your physical fitness was still not up to par! I reminded you of this a few years ago...... "Guo Zizhao also said without hesitation, "Besides, your Achilles tendon has also undergone surgery, which is more fragile than other athletes." So, until you get my approval, I hope you still honestly use the eight steps to get on the bar! ”

"Ah...... So, I don't have a chance to use seven steps to get on the bar in my life? When Sun Haiquan and Liu Feifei heard Guo Zizhao say this, they were also immediately disappointed.

"Huh...... Not necessarily, wait until next year's training is over to see how it goes. If you can polish your physical fitness for another year according to my requirements, we will see if you can meet the standard at the end of next year! Guo Zizhao also said with a smile, "There will be no major international competitions next year, if you train hard for a year according to my arrangement, maybe there will still be a chance!" ”

"As for now, you don't have to think about it so much, let's calm down and train honestly! Hey...... This time, I'll show you how I managed to get you back to peak in a month! ”

……

This time, Guo Zizhao also did not fool Sun Haiquan and Liu Feifei, and he was really sure that Liu Feifei would return to his peak again after the training period!

The reason is also very simple, that is, Guo Zizhao is ready to give Liu Feifei a place as an outer disciple!

Nowadays, Guo Zizhao's 10 outer disciples have also changed a lot compared with the beginning, except for Guy, Powell, and La Sean. In addition to Merritt, Robles and Oliver, who are among the world's top athletes, there is also Aris Brown, who was selected at the end of last year. Merritt and John. Blake, as well as Shi Dongpeng, Wen Yongyi and Yi Jing of the national team.

However, what made Guo Zizhao depressed was that Blake was just selected as an outer disciple by himself last year, but he didn't expect to start dying this year.

In the first half of the year, Blake's results have improved rapidly, and he has already run under 10 seconds twice on the international stage. Although he lost to Usain Bolt, Powell and Frete in the World Championships selection at home, he is still regarded by everyone as a new star of the Jamaican team.

However, what people did not expect was that after the race at the Zagreb Grand Prix at the end of August this year, Blake's urine test result turned positive. Although Blake later claimed that it was caused by accidentally eating food containing prohibited ingredients, he was still punished by a one-year ban from the IAAF. Therefore, next year's Blake will definitely not be able to appear on the international stage.

Since this is the case, Guo Zizhao simply took back the quota of this outer disciple. Now, just take this opportunity to give this place to Liu Feifei! With the functional blessing of the outer disciples, coupled with this month's special training, it is enough to make up for the various attributes that Liu Feifei has fallen before!

As for the training after the training, although it is a lot of trouble, Guo Zizhao believes that as long as Liu Feifei is willing to listen to his own arrangement and spend more than a year to improve the lack of "physique" and "strength" attributes, his performance can still be further improved! Even if Liu Feifei wants to practice the seven-step upper hurdle technique in the future, there is still some hope.

Of course, this premise is that Liu Feifei's "physique" attribute must reach at least 85 points of international level before he can control the 96-point metamorphosis level attribute. At the same time, Liu Feifei's "strength" attribute must reach at least 93 points of the international top level, so as to barely balance with the "agility", "precision" and "skill" attributes. Otherwise, even if you practice the seven-step upper bar technique, it will be a tragedy!

……

After getting rid of Coach Sun Haiquan and Liu Feifei, Guo Zizhao did not ease up, and Oliver and Merritt are two guys who will also change to practice seven-step hurdles this year.

Merritt said that he already had an arrangement, and he could officially implement it after the end of this training. However, Oliver is just a little annoying......

This guy unexpectedly won a gold medal at the World Championships this year, and it was also a time when he was proud. It's just that this guy is proud, but after the end of the daily training, he still came to Guo Zizhao intentionally or unintentionally to ask Guo Zizhao for advice on the seven-step upper column. A rough man with five big and three rough people looks like a resentful woman, which makes Guo Zizhao annoyed!

"I've told you everything, my seven-step hurdle technique is only taught to our club's own athletes, so don't keep asking!" Guo Zizhao was also very depressed and said, "Besides, the seven-step upper bar technology has research and technical reserves in all countries, and it is basically the same." As long as you adjust your physical fitness, there will be no big problem! ”

"Hey...... That being said, it's still your old man's seven-step bar that is the most authentic! Besides, it's useful to hear a few more words from you? Oliver also said with a hippie smile, "Look at that stupid boy from Robles, he just doesn't take your words to heart, and he looks like a king of heaven, isn't he unlucky and injured this year!" Hey...... If there's anything else you want to tell me, don't forget to tell me......"

I'll go...... Looking at Oliver's faceless appearance, Guo Zizhao couldn't help but sigh a little.

Granny's ...... Sure enough, people can't be disfigured! Don't look at Oliver's honest face, in fact, he is also cunning and cunning in his heart!

In the history of his previous life, although Oliver was not as glamorous as Liu Feifei, Robles and Merritt, he was an international top player who ran through the peak season of Liu Luomei's three geniuses in his career. Regardless of the ups and downs of these three results, Oliver has always had the best ability to run under 13 seconds, and he has always stood in the top three internationally.

Athletes who can always stand at the top of the international athletics world really have two brushes! Whether it is in terms of strength or mind, Oliver is a little impressive to Guo Zizhao!

Therefore, Guo Zizhao didn't say haha to the other party this time, but said directly, "Don't worry, with your current physical fitness, after this training is over, you can start to practice the seven-step railing!" ”

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