"Henry, this can't be done, can it? I'm going to be beaten to death! Henry didn't answer, the phone rang, and the doorbell rang. Pen ~ fun ~ pavilion www.biquge.info

Li Liang woke up from the scene of one-on-one training with Henry, got up with a bone, opened the door, and it turned out that the big bear had come to wake him up.

The call came from Cook, telling them that he was already waiting in the gym on the first floor.

Li Liang had to drag the big bear down with him, but the big bear looked at the happy Li Liang, and he couldn't tell what it was like in his heart.

Cook led them into the adjacent locker room, where all the gear was neatly laid out - Vieira was ready, all the new New York City jerseys, jackets, sneakers, sneakers and more.

Da Xiong looked at Li Liang, and Li Liang smiled sincerely: "Brother Xiong, let's practice together for 10 days!" ”

Da Xiong also smiled, he was already convinced that what was the purpose of Li Liang asking him to accompany him to the special training.

Da Xiong said: "Liangzi, aren't you afraid that people will sign me, you don't have a chance?" ”

Li Liang laughed: "Brother Xiong, I'm not afraid, I hold your thighs!" ”

Unlike the locker room at the Sea City Hurricanes, they were both a little excited to change into a uniform inside the Manchester City base.

When he came to the gym, Cook smiled: "How about it, the clothes and shoes are the right size, right?" ”

The two nodded, and Cook laughed: "Haha, I'm all visual, and now Perez and I lost a bet again, 20 pounds, hahaha......"

Before the start of training, Cook had a detailed discussion with Li Liang.

He said: "Lee, the morning game exposed a lot of problems. Your core strength is good, but your weight is too light, and your physical strength cannot be fully exerted without the guarantee of 'tonnage'.

So I suggest that you first have to gain weight! This is the fastest way to improve your physical confrontation ability! ”

Li Liang frowned and asked, "But if I gain weight, then my speed and flexibility will definitely be affected, right?" ”

Cook spread his hands and said: "There is no way to take care of this, you can only find a balance in these aspects, this is the most reasonable way." ”

Li Liang suddenly asked: "Cook, what is the situation with Neymar?" I've seen it on TV and online, he's also very underweight, and it looks like he might have a lower body fat percentage than mine, so why doesn't he use weight gain to improve his fighting ability? ”

Cook was speechless for a long time, and thought to himself, you guy, you actually want to compare with Neymar?

He replied: "Lee, you are now in the midfielder and Neymar is the left winger. You are in different positions and there is not much comparison! ”

Li Liang asked again: "What about David Silva?" It's also a midfielder, but his weight looks very ordinary! ”

Cook was a little annoyed, but still replied with great restraint: "Lee, they are players of another level, they are one of the few top players in the world, and they can be ranked in the top five in their respective positions.

Moreover, they have a talent that allows any coach to give them permission to focus on attack.

And you're different, if you don't have a strong body, what do you use to defend? ”

Cook talked endlessly for a long time, but found that Li Liang didn't seem to be listening seriously.

Li Liang's eyes suddenly lit up and said, "Cook, let's make another bet, shall we?" Would you like to gamble with me about my ability to fight? ”

Cook was stunned, when he tested his anaerobic metabolism before, he had already lost the bet, and he had been unwilling to do so.

He said suspiciously, "Bet on what? How to bet? Tell me about it?! ”

Li Liang became serious and said, "In the next game, I will play another teaching game with New York City and the boys of Devis."

If I still can't fight the strong guys, then I'll listen to you and let me do whatever I want! ”

Cook laughed, just kidding, boy! There are still 3 days left in the next game, and there are a few more powerful reserve players that you haven't seen yet!

What can you do in three days? Even if you gain weight very quickly, it's too late. What's more, within three days, it is impossible for the body strength to increase simultaneously and lionically!

If you bet like this, this kid will definitely lose! Cook's eyes lit up, and a smile began to appear on his face.

Li conscience is secretly happy, there is a play!

He added, "My request is very simple," he pointed to the bear, who didn't understand anything, and said, "Cook, I want you to start doing the same work as me with his body from now on, okay?" ”

Cook breathed a sigh of relief, this requirement was too simple for himself!

He stretched out his hand and high-fived Li Liang loudly, and the deal was deal!

Li Liang acted as the translator, and Da Xiong understood as soon as he heard it, and the wish that had been hidden in his heart for many years was suddenly resurrected!

As a footballer who also loves football and has given almost all of his own, Big Bear couldn't help but get excited as soon as he arrived at Manchester City's new training base.

Seeing Li Liang doing his best to impact his dreams on the side, as a football player, how could he be indifferent?

He already understood all Li Liang's hard work.

In fact, it was not because of Li Liang's insistence that Da Xiong decided to give it a try.

The flame in his heart, no matter how weak it is, no matter how many times he has been beaten to the ground by irresistible reality; How many times have I fallen into the boundless darkness of sparseness, alone in despair; How many times have I cried silently in the dark of a person?

But the flame, which could barely shine through, was still there, never extinguished.

Thank you, Ryoko, no matter what the outcome is, even if it is my profession, even if my career is coming to an end, even if it is getting more and more out of reach, I ...... I really want to reach out and touch it again...... Dream!

This time, I must burn myself, without reservation, just like you.

Big Bear turned around, lowered his head deeply, and blinked desperately, this time, he finally held back his tears and didn't let the tears flow: "Okay, let's start!" ”

Cook has long known the physical condition of the big bear, although the physical fitness and physical requirements of the goalkeeper are completely different from the requirements of other players, but the physical condition of the big bear is too poor.

Since quitting drinking, the big bear, who is 1.92 meters tall, has lost his weight from the terrible 250 pounds to 210 pounds, plus he started restorative training in Haicheng Hurricane, and he looks a lot stronger.

But in Cook's words, the bear is carrying a sheep on his back, and the extra weight, mainly body fat, will seriously affect his reflexes and movement speed.

For Big Bear, Cook plans to lose weight, reduce body fat percentage, and return to an ideal body shape range, then focus on recovery training for bounce and reaction speed, and then carry out recovery training for specific skills.

Cook told Li Liang very confidently that the physical condition of the big bear is also outstanding in the Premier League.

As for the age - the 33-year-old bear, in terms of body alone, in Cook's eyes, he has actually just hit the road, and there is still a lot of potential to be tapped!