Warm-up exercises are an important part of any sports training, which can gradually awaken the muscles and ligaments, move the joints of each sport, and thus avoid the occurrence of sports injuries.

Dad has always been strict with the warm-up exercise before training, 15~30 minutes of warm-up exercises, from the ankle joint, knee joint, hip joint to the positive leg press, side leg press, back muscles and waist and abdominal muscles stretching, as well as high leg run, cross step running, etc. After a few sets, I felt a little hot and sweaty on my body.

Then everyone jogged for another 10 minutes and began to divide into several groups, each with a different specific exercise. Because it was the first training camp after the start of school, the amount of training arranged by my father was not large, mainly restorative training and state adjustment.

The young body is really full of vitality, and I haven't felt so refreshed in many years. In his previous life, he occasionally played basketball before he got married, but after the age of thirty, he was too lazy to move, and soon after he became rich, and he couldn't run anymore, Guo Zizhao sighed silently.

"Guo Zizhao, what are you doing! The action must be in place, and it is better not to do it just to pose! After being trained by his father, Guo Zizhao no longer dared to get distracted, and honestly trained with everyone, and his father on the training ground was not recognized by his six parents......

At the end of the hour-long training, everyone relaxed and rested for 10 minutes, and Guo Zizhao took the opportunity to study the system in his head again.

According to the system:

30~40, for the ordinary level:

40~50, for the level of third-level athletes;

50~60, for the level of second-level athletes;

60~70, for the level of first-class athletes;

70~80, which is the level of national athletes;

80~85, for Asian grade;

85~95, for the international level;

95 above the world's top level

And he only has "Physique" 43, "Strength" 42, "Agility" 40 and "Skill" 42, just reaching the level of a third-level athlete, and "Spirit" 61 has reached the level of a first-class athlete.

Oh, it turns out that the words in parentheses after the numbers mean that.

In addition, the system also has two display columns, "Stamina Value" and "Status Value", so that you can check your physical strength and status at any time during training and competition.

About "Health":

Below 10, syncope;

10~20, extremely weak;

20~40, weak;

40~60, feeling that the body is hollowed out, not suitable for strenuous exercise, the chance of injury increases; 60~70, poor physical strength, poor performance;

70~80, average physical strength, can play normally;

80~90, good physical strength, can play the best level;

90~95, excellent physical strength, can exceed the level of performance;

Above 95, the physical strength is superb, and there will be an incredible play;

……

About Status Values:

Below 10, syncope;

10~20, extreme weakness, drowsiness, insomnia, dreaminess;

20~40, weak, complete lack of concentration;

40~60, decreased nerve excitability and muscle control, not suitable for strenuous exercise, increased chance of injury;

60~70, poor state, poor performance level;

70~80, the state is average, and it can be played normally;

80~90, in good condition, can play the best level;

90~95, in excellent condition, can exceed the level of performance;

Above 95, the state is superb, and there will be an incredible play;

……

Guo Zizhao summarized it simply, that is, if the physical strength and state are below 60, it is not suitable for continuing training and competition, well, this is very important, you must remember; More than 70 can ensure a normal level, more than 90 is unavoidable, and more than 95 is completely an explosion of character......

"The system has begun to distribute newbie gift packages, please pay attention to Guo Zizhao to check the ......"

Immediately after that, a few lines of words appeared again on the attribute panel in Guo Zizhao's mind:

"Free: Beginner 100m Sprint Technique"

"Bundle 1: 10 Attribute Points"

"Bundle 2: Elementary Muscle Coordination Skill (Permanently increases Kinetic Energy by 5%, Cooldown: 1 month)"

"Bundle 3: Primary Stamina Potion (Increases Stamina by 10 and Consumes 10 XP)"

……

"What do you mean?" Guo Zizhao continued to be confused.

The system then explains that the beginner 100-meter dash technique that the system gives away for free will automatically transfer to your mind, and you can quickly master it after a short period of training.

The 10 attributes you get can be added to any of your attributes to improve your abilities.

Sports is a whole body multi-organ, multi-organization work together sports, "primary muscle coordination skills" can coordinate the ability of muscles to cooperate during strenuous exercise, can permanently increase the current state of 5% of the comprehensive output of muscle energy, so as to improve the ability of athletes. However, when the value of its own attributes changes significantly, the degree of improvement will be reduced to a certain extent, or even disappear completely. The frequency of use is once a month.

It's like if you add a new super lubricant to the engine, which reduces the wear resistance between the engine parts and increases the power output of the engine. But once you add some of your own attributes, it's like replacing the engine with a new part, and the previous lubrication effect will definitely be reduced. Therefore, the lubricant must be added again.

"Primary Stamina Potion", which immediately increases your stamina by 10 points to perform better in matches, consumes 10 experience points when using it.

Attribute points and experience points can be earned through training, as well as by participating in tournaments.

……

"Beep... Beep... Dad's whistle interrupted Guo Zizhao's research again: "Today is mainly to recover his condition, and the training time is not long." Let's do a simple activity, and then each professional group will conduct a performance test to see how much everyone has regressed when they go back from vacation, and take the 100-meter test first. ”

Guo Zizhao looked at it, and while hurrying to prepare for the activities, he consulted the system, "Now that I have to test, how should I use the system." ”

"You receive the beginner 100-meter dash first"

Well, Guo Zizhao clicked the receive button with his consciousness, and all kinds of technical requirements for the 100-meter dash immediately appeared in his mind, from starting, accelerating running, running on the way to sprinting. The time is too short to be fully proficient, but you can also master each eight, nine, and ten.

"After adding attributes, you need to train hard for a period of time before you can fully adapt to it, so as to improve your own quality. So for now, it's best to use the "Elementary Muscle Coordination Skills" to improve your performance right away. ”

Well, Guo Zizhao clicked the "Primary Muscle Coordination Skills" button again, and suddenly felt a warm current pass through his whole body, comfortable...... And then...... There is no then.

That's it?

"What do you think? Take the time to get involved and get used to your new physical attributes. ”

……

A few minutes later, Guo Zizhao came to the track and adjusted the starting gear. Alas, the mechanical starting point is still used, old-fashioned. Guo Zizhao couldn't help but complain again, and at the same time nailed the adjusted angle starting gear to the runway with a grenade.

"Each...... Preparation...... Beep! ”

With a whistle, Guo Zizhao rushed out with all his might, and subconsciously controlled his body in his mind to lead according to the technical essentials: leaning forward...... Faster frequency ...... Lift your body gradually...... Don't have too many ups and downs in your body...... Increase the stride length...... Control the tempo...... Faster...... Faster...... Sprint...... It's a sprint......

Guo Zizhao ran freely, so comfortable, as if every muscle in his body was stretched, breathing, cheering for himself, the breeze blew through every inch of skin, as if all the troubles of his previous life were left behind, one word, cool!

After crossing the finish line, Guo Zizhao gasped and came to his father, "How much to run?" ”

"Stinky boy, you ran well just now. I'll see, 11.95 seconds! Make no mistake, take a winter vacation to improve so much? Dad looked at the stopwatch in his hand in disbelief and waved his hand, "Run again!" Do it again in 10 minutes! ”

Are you my own father......, well, the protest is invalid.

Guo Zizhao relaxed his leg muscles and walked back. The improvement is quite obvious, in my memory, the fastest time at this time in my previous life was 12.35 seconds, and the standard for third-level athletes is 12.40 seconds, and I have just passed a little bit. His current time is 11.95 seconds, and if he trains for a while, he may be able to reach the second-level athlete standard of 11.50 seconds.

Guo Zizhao thought beautifully, hmm...... The technical movements just now are not proficient, the starting reaction speed is average, and the connection between acceleration and mid-run is not smooth enough...... There's still room for improvement, hehehe......

……

10 minutes passed quickly, and Guo Zizhao stood on the runway again, "everyone in place。。。。。。 Preparation... Beep! Guo Zizhao's attention was very concentrated, and he kicked hard with his left foot and quickly rushed out.

Dad also stared at Guo Zizhao intently, well, the start was good...... The explosiveness is stronger...... The frequency is ok, the center of gravity and rhythm are better controlled than before...... The run is very stretched, and the swing arm is also very powerful...... Sprinted, accelerated... Hasten...... Good!

"11.91 seconds"

"Yes, yes, your baby is now enlightened, and the overall rhythm of the run just now has improved a lot compared to before." Dad complimented with a smile.

"Hehe, the main thing is that you teach the old man well." Guo Zizhao hurriedly slapped a sycophant.

"Nonsense, hurry up and relax."

……

Guo Zizhao pondered while relaxing, it is only 1996, and the domestic sprinting results are not very good. Ten years later, with the improvement of the physical fitness of the whole people and the emergence of more scientific training methods, it is not uncommon for high school students to run to the national second-level athlete level.

After 2010, another wave of fierce men appeared, Zhang Peimeng, Su Bingtian and other fierce men are all bulls who can run for 10 seconds. But was I also their predecessor at that time......

"Little ghost, I will hand over the burden of the revolution to you......" Guo Zizhao began to yy again.

Hey, it seems that second-level athletes can add points to the college entrance examination, and it seems that they have another reason to train hard.

After the test, my father gathered everyone to inform the future training time, which is still from 6:10 to 7:10 in the morning and 4:30 to 6:30 in the afternoon, for a total of three hours of training. In addition, in mid-March, the Yunxian Middle School Athletics Meet will be held, and some people will be selected from everyone to participate in the event.

When everyone heard this, they began to whisper again. Guo Zizhao also remembered this sports meeting, he had participated in it in his previous life, but his performance was average, and he won the second place in the 100 meters in the high school group. Later, because of the imminent middle school exam in April, coupled with the average results of training, I couldn't get any rankings, so my parents didn't let me participate.

But now it's no problem, and my results will definitely be able to participate in the city middle school student sports meeting. However, the first problem is to convince parents that they should participate in training every day.

In the past, my training was irregular, and I still mainly focused on reading, basically training one to two afternoons a week, and the morning exercise and morning self-study time from 6:10 to 7:10 must not be occupied.

Now through the system, I know that only by strengthening training and participating in more competitions can I get attribute points and various skills, how can this kind of golden finger that quickly improve performance not make good use of it.

I'm going to be the man of One Piece...... Ahh

……

At dinner in the evening, Guo Zizhao saw his mother Li Rong, who was still so young, beautiful, hardworking and simple in his impression. In my previous life, my mother was like this, and she ran this department store until she graduated from college. Every day, he guards a shop of more than 30 square meters, and comes back to cook for his father and himself when he arrives, and often takes a long-distance bus for a day to buy goods in Chongqing, which is hundreds of miles away.

In the 90s, the long-distance road was not very peaceful, the wind came and went, and then I heard my mother say that she had encountered a few dangers, and the goods were stolen by thieves a lot, but fortunately people were fine.

Guo Zizhao silently swore that he could no longer be like in his previous life, and he must let his family live a happy and stable life in the future.

After dinner, Guo Zizhao pondered for a while, and finally said his thoughts:

"Old man, Mom, I want to participate in training every day this semester." Seeing that his parents obviously hadn't reacted yet, Guo Zizhao immediately encouraged: "I'm 17 years old now, and it's time for my training performance to improve greatly. Today, the old man also saw that I ran more than 11 seconds in the 100 meters, and I can reach the national second-level athlete standard after working hard for a while. National second-level athletes can add 20 points to the college entrance examination! ”