The function of the "recovery potion" has never disappointed Guo Zizhao, of course, even if it is used on Lao Yi's body this time, it makes Guo Zizhao feel very satisfied.

But for Lao Yi, who was used the "recovery potion" for the first time, the feeling of these 3 days was like a dream.

"Health" 83 points!

Under the effect of the "recovery potion", Lao Yi's injuries were indeed recovered quickly, and his health value was stronger day by day. After 3 days, Lao Yi's physical health also reached a good level in one fell swoop.

The muscle and ligament strains that have been bothering me repeatedly for the past few years have disappeared so easily! In addition, in the past six months, due to plantar fasciitis, the symptoms of arch and Achilles tendon pain that have occasionally occurred have also disappeared without a trace.

At this time, Lao Yi felt that his legs had never been so easy and powerful. Originally, after the previous month's treatment and adjustment training, Lao Yi was already very satisfied with the recovery of his injury, but compared with the recovery speed of these 3 days, it was a world of difference!

Could this be the effect of Guo Zizhao's ancestral "strengthening muscles and bones"? I'll go...... That's amazing, isn't it? It's no wonder that over the years, I've never heard of the boss being injured! With this kind of panacea, what are you afraid of hurting? With his current state and full play, he will definitely be able to break his personal best of 10.60 seconds!

Looking at Lao Yi, who was eager to try, Guo Zizhao also quickly stopped his second apprentice's thoughts, "What are you trying to do?" Do you just want to go to the runway for a while? I'm telling you, don't think about it for the time being! For at least 3 months, you will not be allowed to sprint on the track at all! ”

"Ah......h

"Ahh Looking at Lao Yi with a bewildered face, Guo Zizhao also explained with a straight face, "Your current body is indeed fully recovered, but it doesn't mean that you won't be injured again!" Your current physicality doesn't match your all-out sprint, so there's a good chance you'll get injured again if you're at full strength. When the time comes, I won't have any spare medicinal materials to boil for you to "strengthen your muscles and bones"! Don't forget, I've been collecting the raw materials for these two medicines for several years! ”

"Ah...... So what should I do? ”

Looking at Lao Yi, who was still excited just now, he became overwhelmed in a blink of an eye, Guo Zizhao also said with a smile, "Don't worry, your formal training hasn't started yet!" Look at your Senior Brother Zhang, he has also been training for almost three months since he recovered from his injury, and I also didn't let him sprint with all his might. However, in two days, I plan to test him, and with his current strength, I believe that running a time of about 10.20 seconds will not be a problem! ”

"The same goes for you! However, because your current physical fitness is even worse than your Senior Brother Zhang, I estimate that it will take at least 3~4 months of formal training before you can initially overcome the problem of being prone to injury. When the time comes, it will not be a problem to run around 10.30 seconds with your strength! ”

"One is to lay the foundation first, and wait until the end of the year to make a splash; One is that if you get hurt again, you'll have to spend at least another year healing. These two paths, I believe you will make the right choice on your own! ”

"Don't worry, boss. I'll listen to you! Train as required! "There is no need for Guo Zizhao to say more, Lao Yi also quickly understood this truth, he has been waiting for so many years, and he doesn't care about waiting for another year! As the master said, if you can solve the problem of easy injury once and for all, what are you afraid of in the future......

"That's good! I'm sure after a few months, you won't regret your choice. Look at Zhang Peimeng's current results, I have been pressing him, just to lay a good foundation for you. When you succeed, you will understand the importance of the foundation......"

……

The next day, Lao Yi took a new training plan and began formal training with the assistance of Li Xiaobo, the assistant coach in charge of Lao Yi. This training is mainly to integrate the attribute points of +2 for each attribute rewarded by the system to Lao Yi, an inner disciple, so all kinds of special attribute training Lao Yi is ruthless.

Just after two days of Lao Yi's training, Zhang Peimeng's attribute points were also completely fused! Guo Zizhao is also very satisfied with Zhang Peimeng's current training results, and specially came to do a 100-meter test for Zhang Peimeng in person!

"Relax and run! You have to believe in your own strength! Guo Zizhao also patted Zhang Peimeng's shoulder and simply encouraged him, "I have always believed that you are the most talented one among the players of the same age in the national team." Even if your current strength is not much worse than Wen Yongyi, so...... Have faith in yourself! ”

"Hmm......" Zhang Peimeng also nodded fiercely. For Guo Zizhao's test this time, Zhang Peimeng himself is also full of confidence, although he has not conducted a formal test during this time, but he obviously feels the changes in his body. Zhang Peimeng believes that he will be able to run the best result this time! The 10.30 second mark is not a problem for me at all!

"Smack!"

With the sound of an electronic gun, Zhang Peimeng also kicked on the starting block with his left foot and rushed out!

Leg pushes, arm swings, acceleration...... Zhang Peimeng felt that he was different from the past from the beginning of running together. Although I didn't feel any disadvantage in the starting before, this time, whether it was in terms of reaction or explosive power of kicking the ground, I was obviously half a notch lower than before.

And the subsequent acceleration run confirmed his conjecture, and after the acceleration of about 40 meters was over, Zhang Peimeng also slowly adjusted the rhythm and entered the middle running stage according to the skills taught by Guo Zizhao, while pondering the acceleration run just now.

Well...... Just this distance, I feel that I am nearly 0.5 seconds faster than before, and it seems that this time has not been in vain. And during the mid-run phase, I also feel that it is easier to control and maintain my top speed! Is this what the boss said, increasing the control of the core muscles?

In the sprint stage, with less than 20 meters left in the end, Zhang Peimeng also felt that he seemed to have enough strength to spare, so he continued to grit his teeth and sprint with all his might.

After crossing the finish line, Zhang Peimeng looked at the results on the display screen, and felt that all the efforts in the first 3 months were worth it!

……

10.20 seconds!

Zhang Peimeng ran his personal best in history, not only improving his best time by 0.1 seconds, but also surpassing the A line of 10.21 seconds in the men's 100-meter dash at the Beijing Olympics.

In 1 month, I have recovered to my best results! 3 months of formal training has actually raised my strength to a whole level! Zhang Peimeng looked at the result of 10.20 seconds and cried with joy, haha...... I really did it, the boss really didn't lie to me, as long as I train well according to the boss's instructions, I will definitely be able to run into the A standard!

"Okay, why are you still crying!" Guo Zizhao also stepped forward to comfort Zhang Peimeng, "Hehe...... Good running, it seems that you haven't been lazy in training for the past few months! However, the rhythm of the acceleration run just now was still a little lacking. I'll be careful next time......"

"Hmm......" Zhang Peimeng also wiped his tears a little embarrassed, "Hmm...... If I run a few more times, I'll be able to run in 10.20 seconds! ”

"Haha...... I believe you have the strength. However, if you want to hurry, you can't reach it! Go lie down first and let them give you a massage to relax, and then test again after an hour. There are three tests in a row, which is a test of your physical recovery! Guo Zizhao also finished speaking with a smile, turned his head and instructed assistant coach Wang Zitao and others, "Now, it's time to reflect the role of your assistant coach and massage team, and treat this test as an official competition!" ”

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