Frost and Cool Bow are on the same path.

To be precise, Frost and Cool Bow are in the same direction of home, but they will be separated at a fork in the road.

When she arrived at the door of Lianggong's community, Ning Shuang said goodbye to her.

It is very dangerous for girls to walk alone at night, especially for beautiful girls, so it is incumbent on Frost to watch Lianggong return to the gate of the community.

And the girl who walks alone at night does not include the cream, and whoever will find her at night is really dangerous.

Ning Shuang's current physical fitness is determined to be a little better than that of some adult men, but he doesn't know how much better it is, so even if he doesn't use his ability now, I'm afraid he can knock down a man at once.

However, the security on the land of China is still quite good, and the chance of encountering perverts is still relatively small, and the way home of Lianggong is still a relatively lively neighborhood.

It's nine o'clock at night.

Frost finally returned to his nest.

Take out your phone and order takeout. Frost really didn't have the heart to cook dinner for herself today.

Instead of going straight back to her room, Frost entered a room she hadn't usually entered.

Yoga room.

It is said that this is the room that her mother strongly requested to decorate after buying this duplex, but according to her father, she has not seen her mother do yoga seriously in it for six years.

Ningshuang's family background is still quite good, although his parents don't know what to do, but it seems that the salary is very high, and the house price of Yipin Jiangshan six years ago is still very expensive, especially the duplex.

There was a big mirror in the room, and there were some magnets on it, and his father added a layer of iron behind this mirror, as if it was to clip some exercise schedule for her mother, and now it was just right for her to clip the little people that were drawn.

Page by page sucking on the mirror.

With the current gaze of Ning Shuang, looking at those villains from a distance of two or three meters, it is still very clear.

The first action was stumped, and she didn't know if she didn't look closely during the day, so she was a little embarrassed.

This movement requires the legs to be able to open to 180 degrees, that is, the frost must be able to split before he can start standing and doing this one-legged kick.

Split.

Ning Shuang remembered that two years ago, when she was playing with a friend, she accidentally split her leg and made a splitting motion.

The pain of tearing his legs was nothing, the point was that he had pulled the balls.

For three days after that, he walked in an abnormal manner.

Thinking back to that painful memory, the hairs on Ningshuang's body exploded.

Now that I've transformed, I should be able to try it, at least I don't have to worry about pulling the egg.

Step by step, Ning Frost tried to see if she could spread her legs.

120 degrees, no problem.

140 degrees, no feeling.

160 degrees and relaxed.

It's completely divergent, and it doesn't seem to feel at all.

Frost began to fiddle with her legs casually.

There is no discomfort at all, the softness of this body is simply beyond Ning Shuang's imagination, if she goes to participate in some jiu-jitsu master competition now, she dares to guarantee that she can win a championship back!

Since there was no problem with the flexibility of the body, Frost began to make movements against the little figure in the painting.

Ding-dong-ding-dong.

The doorbell rings downstairs.

Who is this, Ning Shuang's mind is now all on the actions of this villain.

Went downstairs and opened the door.

"Who are you looking for!"

Frost was a little unhappy, anyone who was disturbed in Xingtou would be like this.

The little brother outside the door looked panicked and repeatedly checked a list in his hand.

"Didn't you order takeout?"

Ning Shuang gave himself a slap on the forehead, Asi, I forgot the takeout I ordered.

Hurriedly changed to a smiley face.

"I'm sorry, I really ordered it, I just called, my temper is a little bad, didn't scare you, right?"

Bowing down, Frost apologized to the little brother.

"It's okay, it's okay, it's okay to quarrel with your boyfriend, it's understandable, it's okay."

God TM quarrels with boyfriend!

Blame this mouth, just talk about it casually, how can Ning Shuang not be angry with other people's takeaway brothers.

"It's okay, it's okay."

After taking the takeaway, the frost was fooled.

After casually eating two bites in the restaurant, Ning Shuang ran back to the yoga studio upstairs.

Doing one movement at a time, it felt like dancing.

It was more than an hour, and it was close to eleven o'clock in the evening.

Sitting on the ground, Frost counted as much as possible through all the movements.

Six of the drawings are supposed to be a set of leg techniques, two pictures are depicted with bows and arrows, two are aerial wing combat techniques, and the last one is the mantra of killing and the handprint that Frost cast that day.

Ning Shuang's current state can only go through the leg method of the first six chapters, Rao is like this, she is already sweating.

This is the first time she has sweated since the frost transformation, and the hot weather in summer has no effect on her, which shows how difficult this leg method is.

Ning Shuang didn't feel tired, but she felt a little hearty, as if she had done a full body massage, and the feeling of weakness in her body was also reduced a little.

It seems that you can do this leg method every night in the future, and the others can only be pushed back, and there is no way to get a bow and arrow now, which is a controlled item. As for the combat skills of the wings in the air, she planned to find a time to go to Shili Nanshan Park in the south of the city, and she had to go at night.

After taking a bath very comfortably, Ning Shuang lay down on her bed, took out her mobile phone, and began to brush.

In my mind, I suddenly remembered what Lao Wang told him during the day.

opened the B station app on the phone, and Ning Frost quickly found the previous UP master information.

Don't provoke the gentleman to laugh and dance and get drunk in the red dust.

The introduction is quite charming.,It seems that it's really a UP master who likes ancient style.。

Click on the submitted video, in addition to the video of her own modeling, another video with a high number of views.

【Seven Flowers】Flip / Fall Flowers

A kind of acacia flower floats freely and artesianly

Two places of sorrow and loneliness alone in my heart

Dream back to Qingqing Pond and remember the lights

A glass of bitter wine is just like a falling flower

……

This shouldn't be considered archaic, but Chinese, right?

As the song progresses, the girl in the video is dancing there wearing an ancient costume, I have to say, the girl looks really beautiful with makeup, no wonder Lao Wang will be tempted by this girl, but I don't know how to remove makeup.

Ahem, think far away.

Looking at the dance moves of those girls in the video, Ning Shuang found that the amplitude of these movements didn't seem to be as large as the one she did tonight, so she should be able to try to dance this dance, but after all, dance depends on body control, but think about the state of your own painting, it should be possible. It's so late today, I'll have to try again tomorrow night.

Tomorrow is Thursday, so it's the weekend in two days.

Try it as much as you can, if you dance too scum, you can directly record a blessing, Lao Wang, help you this time, you have to catch it yourself.

Throwing the phone away, the frost fell asleep.

……