After separating from He Dabao, Li Wu went to the school cafeteria to have a meal on his own, which was the time when he could order freely for a few meals, because now the coaching staff had made a diet plan for Li Wu's physical condition.

Now Li Wu's weight is 90 kilograms, not fat or thin for his height, considering his amazing explosiveness, the coaching staff believes that there is no need to change Li Wu's weight, but it is necessary to control Li Wu's fat content to a certain extent, and now Li Wu's fat content is still 11%, which makes the coaching staff surprised and delighted.

Surprisingly, this 11% body fat rate is too high.

You must know that the fat content is also known as the body fat percentage, and the body fat percentage of a normal male is about 15% to 18%, although 11% is a very impressive number and meets the standard of athletes, but in the eyes of the coaching staff of the Columbia University Lions, this body fat percentage is far from the average standard of NCAA basketball players.

In the words of head coach Derek Phelps, Li Wu's body fat percentage is "running around the field with a lap of lard." ”

"I don't want to hit you, young man, your compatriot YAO still had a 10% body fat rate when he entered the league, and your other compatriot YI's body fat percentage reached a frenzied figure of 3.4%, so your 11% body fat rate is really unsatisfactory." After Coach Smith said this to Li Wu, he began to ask the coaching team to make a diet plan for him.

On the other hand, the coaching staff was also very surprised by this number, a person who weighs 90 kilograms can have 220 kilograms of bench press power when the body fat percentage is 11% higher, and can still maintain the explosiveness of the league's top level, so what if the current weight of the chin fat percentage is reduced to 6% of LeBron James or 5% of Wade?

What if it could be reduced to the same 3.4% as his compatriots? What would happen?

What is his strength, speed, explosiveness, and confrontation ability back to?

So the Lions' coaching staff didn't hesitate to go to the office of a doctoral supervisor in nutrition at Columbia for advice on Lee's diet plan.

The old pedant was very rigorous and slow, so the diet plan had not come out for a long time, and Li Wu felt that it was rational to satisfy his appetite as much as possible. Of course, he understands the importance of body fat percentage for competitive sports, the lower the body fat percentage, the stronger your impact, explosiveness and even balance, and the old man in the Chinese restaurant can train his body fat percentage to 11% in a year is very remarkable.

"I think I'm going to say goodbye to pork soon." After eating the last bite of pork chop, Li Wu left the restaurant and headed back to Chinatown, where he had to go to bed early today because tomorrow at 7 p.m., the Columbia Lions will play back-to-back games against the University of Pennsylvania at their Lane Wayne Coliseum.

It was already ten o'clock at night when Li Wu returned home and went to bed, but the streets were still very lively.

After working as an adult after the 85s, more and more young people like to go abroad, New York's Chinatown is a place that every Chinese wants to visit, it seems that walking on this street can make them and their compatriots who have never met in this land have a sense of blood connection, many Chinese tourists do not hesitate to spend money here, and let the liveliness of Chinatown last until late.

Another reason why New York's Chinatown is so lively: the food here is really delicious.

"Even a turtle jelly shop that is so small that you can't even see the signboard will have an amazing taste! That's the charm of Manhattan's Chinatown. Jerome Allen, 42, smiled at Jeff Hornacek in front of him, then scooped a piece of black turtle jelly into his mouth and closed his eyes in enjoyment.

"Alan, you know, I'm not here to taste the black jelly of Manhattan's Chinatown with you, but to ask you, how did you think about it? I need a supervisor offense in Phoenix.... Especially the assistant coach of the shooting. You used to be a shooting guard, and I watched you train this kid Hicks into a proper pitcher, and in high school, his shooting level was a joke, so I'm emphasizing once again, Phoenix needs you, and I wonder if you can fly with me to Phoenix on this April when you're doing nothing? Jeff-Hornacek asked, taking a bite of tortoise jelly.

He is not in a good mood, since May 20, 2013, the Phoenix Suns announced that the "death gun" of the Chicago Bulls led by Michael Jordan and Karl Malone and John Stockton, who once entered the Finals twice to challenge the "Flyer" Michael Jordan, became the 16th head coach in its history, the team's record has been declining year by year.

Jeff Hornacek thinks he spends too much time teaching the team's boys how to shoot around obstacles after covering, shoot on catch, and dribble pull-up jumpers, resulting in him not having time to design his tactics, and sometimes he has to spend a lot of time correcting their moves, which has left him with no time to perfect his system and playbook, and still use the Suns' previous bombing tactics.

That's why he recruited Jerome Allen. He believes that Tony Hicks' ability to shoot from around 30% to around 37% from three-point range is due to Jerome's tuning, so he has traveled far and wide to recruit the coach, who has played in the NBA before, and he needs someone to free up his time to study the tactics.

"Hey! Jeff, I'm going to take your suggestion seriously, after all, I don't want to waste my time on this college team that will never make it to March Madness, but before I do that, I'm going to show my dedication and contract spirit, and I'll be sure to give you an accurate answer when I'm done with the rest of the game. My friend. Jerome Allen said to Jeff seriously.

"Okay, I hope to get your reply soon." Jeff nodded.

"Okay, Jeff, hey! Are you interested in watching tomorrow's game against the Colombian Lions? I can give you a ticket to the front row. Jerome said with a smile.

Jeff didn't want to watch it in his heart, in his opinion, the Ivy League game really didn't have anything to watch, and that group of top students was still more suitable for bringing the library and laboratory, but now he needed to recruit Jerome, so he still said: "Why not?" I want you to give me two tickets because I want to take my daughter to the game so that she can also visit Columbia. ”

"Oh~ That's no problem at all, wrap it up with me, I'll have a substitute deliver the tickets to your hotel, my friend." Jerome said with a smile.