Zefa patted the yellow ape's shoulder with an old look on his face, and said, "Your vigilance is not enough, if I were your enemy, you wouldn't stand so easily now." ”

Nonsense, your footsteps are so small, and Lao Tzu has not seen or heard, how can you be vigilant?

Of course, he wouldn't say this, but the yellow ape nodded again and again on the bright side.

"What, Sakasky hasn't come yet?"

"Hmm"

"Then wait."

About ten minutes later~

There was a movement in the iron gate, and then I saw Akainu pushing open the door with both hands like him, but looking at his indifferent face seemed to be much more relaxed than himself.

Could it be that the other party is pretending to be forced?

Just when the yellow ape was thinking about it, Akainu closed the door again, took the simple luggage, glanced around, stopped paying attention, and even ignored him without looking at him, and walked straight towards Zefa.

"I'm here to report, teacher." Wearing a baseball cap and a yellow shirt, Akainu bowed to Zefa.

The yellow ape was wearing a white short-sleeved shirt with white trousers, like white impermanence, highlighting his proud height to the fullest.

"You two will put your luggage on the third floor."

Zefa looked at the red yellow in front of him, and said solemnly: "Okay, everyone has arrived, then I will briefly say, first of all, you are the first students I taught, although there are only two, but I will do my best to bring you wholeheartedly." Since you can be selected by me, it means that you are different from those recruits.

The tone froze, "But with me, everyone is the same, no one should look down on anyone, everything is based on fists, and in the future you will know that the past will become extremely luxurious." ”

The yellow ape scratched his hair and said anxiously: "Then I use my feet, what should I do?" ”

"Shut up. Don't interject when the teacher is talking! ”

"Ding! Congratulations to the host for making a fool of yourself and gaining 100 Anger points. ”

The yellow ape was startled, it was pretended just now, and he originally wanted to have a little bit of water to be angry, but it suddenly came out of a hundred, oh my God? If you don't pretend to be a complainant, it depends on the person, the higher the ability of the position, the more you get?

Zefa continued, "I'm sure you've all heard of my deeds," said Zefa's eyes, a flash of sadness in his eyes, which could be detected if he looked closely, "From now on, I will treat you like my children, and I hope that in the coming year, you will not live up to my expectations." ”

After that, Zefa looked at the watch on his right wrist and said with a smile: "It's just six o'clock now, take advantage of the cool morning, go to the playground to run thirty laps to warm up first, and you can finish it in thirty minutes." If the time is exceeded, there will be a separate reward. ”

What is the concept of 30 laps, one kilometer per lap, that is to say, to run 30 kilometers in 30 minutes?

If an ordinary person sprints every lap, he counts him as 100 meters and 10 seconds, 30,000 meters and 3,000 seconds, so that he can run in 50 minutes, and 30 minutes is inevitably difficult for some strong people.

As soon as the yellow ape wanted to say something, Zefa began to count down, and the two of them hurriedly ran to the door and pushed the door with all their might.

Racing against time all the way to the plastic runway, nearly a minute of time was wasted.

The recruits of the ordinary battalion jogged neatly in a row, and no one paid attention to them at first until they began to sprint wildly.

"Look, look, how can they run so fast?"

"Wait, it seems to be Sakasky and Polusalino from the elite battalion!"

"Damn it, we're jogging here."

The recruits were dumbfounded, with a look of disbelief, the word "monster" really deserved its name.

After watching them finish running and rushing round after lap, they went numb directly, and simply gave up the innermost road to the two of them, and the recruits consciously ran away from the outer road.

Zefa stood outside the runway with an indifferent expression, urging Chihuang to run faster from time to time.

The first fifteen laps of the red dog were okay, and he could still follow the yellow ape with a very fast speed and physical fitness, but after running twenty laps, he gradually couldn't keep up, and he couldn't do it anymore.

Yellow Ape is good at kicking skills in the legs, and the kung fu on the feet will definitely not be bad, and he has been running to be familiar with the body when he is full of physical strength, and he is still a little uncomfortable at first, and he can't breathe well, and then he slowly accelerates after becoming familiar with it.

Sakasky is also working hard, but he is not as light as the yellow ape on his legs and feet, and he can't keep up, so he can only stare dryly, and he has no choice but to give up, choosing to maintain his physical strength and maintain speed at a constant speed.

Even so, in the eyes of the recruits, they were already a god horse, and the colonel-level instructors were shocked, if they didn't know how to "shave" in the six styles, it was estimated that they wouldn't be able to catch up with the yellow ape.

Run, run, run, run, the yellow ape's legs slowly developed a strange sourness, which is normal, but he will not slow down.

Gritted his teeth and increased his speed again, and soon, the recruits from the outer path hurried in front of him like lightning and shadows, and unconsciously overtook the red dog, and the scalp of the other party was numb for a while. Is it a human or a ghost?

"Teacher, the thirty laps have arrived."

The yellow ape, who was sweating profusely, was pale and panting violently, as if he had undergone a major operation, but he did not immediately squat down to rest, which would be more tiring.

As for Akainu? There are still two laps left to finish.

Zefa stretched out his hand and shook three fingers, "More than three minutes, three hundred push-ups on the spot." ”

In fact, he was also surprised, originally wanted to deliberately rub their sharpness, but now it seems that the bamboo basket is a little wet. However, his punishment was slightly lightened

After the yellow ape had done it with the remaining strength, the red dog was almost finished.

I only heard a sound of "six hundred push-ups on the spot", and the desperate Akainu fell directly to the ground, and finally was kicked a few times by Zefa before he made up his mind to start doing it.

The yellow ape watching was cool and crooked on the side

…………

After the morning run, the three old men returned to the elite camp, and the iron door pimple naturally made the two of them push it hey.

Zefa stood in the hall, clasped his hands around his chest, and said, "Next, thirty kilometers and half an hour is the amount and time of your morning run, and then ten kilometers will be added every five days, and the time will remain the same." ”

Akainu stood in front of Zefa expressionlessly, silent, but his heart collapsed in an instant.

"Teacher, isn't it a bit embarrassing for Sakasky to do this, just because I can do it doesn't mean he can do it." The yellow ape had a good expression on his face, and his mouth was unconsciously squeezed together in the shape of a chicken butt.

The corners of Akainu's mouth twitched, and he looked back sharply at him.

The yellow ape immediately put out a signal that I'm so scared and innocent, red girls, I still want to play with Lao Tzu.

Bite! Congratulations to the host for making an underbeaten commotion and getting 20 arrogance points!

Zefa glanced at the two of them and said, "Okay, I'm sure you can all do it, and then the official class will be." ”

"Teacher, can you unload this iron door first?"

"Shut up, Polusalino, you talk a lot of bullshit, a thousand push-ups on the spot, listen to my lessons."

Zefa scolded, and the yellow ape swore never to talk nonsense again.

"Your physique has exceeded the limits of the human body, if you use conventional training methods, it will be very difficult to become stronger, if you want to go further, I will teach you a physical technique, "Navy Six Styles".

"He was originally created by our navy, and can only be learned if you go beyond the limits of humanity, and it just so happens that you have just met the requirements."

"The six styles are divided into shaving, iron, pointing spear moon step, Lan foot, paper painting, next look at it, I'll demonstrate it!"

Zefa moved backwards, condensed his voice, and shouted, "Shave"

The figure disappeared in an instant, and Zefa's voice sounded out abruptly out of nowhere, "This is to step on the ground more than ten times in an instant (0.36 seconds) and use the explosive speed generated by the reaction force to move. Invisible to the naked eye. ”

After discovering it, Zefa actually appeared in the corner in the blink of an eye, you must know that the huge square room, not to mention the area, is a hundred meters long and wide, and the height is about twenty meters.

"Look, this is Lanjiao!"

Zefa jumped high and high, kicking an invisible wave of qi in the air, extending to the two of them before they could stop.

Lan's Foot is the same foot technique as Shaving in the Six Styles, and instead of kicking the enemy to deal damage, it rolls up a "vacuum" attack! It's like a sharp slash that kills the enemy in an instant.

Zefa said and did it, but he couldn't see any tiredness, he looked relaxed, and his face was ruddy.

In fact, although it is simple to listen to and see, it is miserable to actually use it.