"Chang, are you sure it's a training plan and not a file that you got wrong with?" Milicic flipped through the dozens of pages of the plan in his hand, and his expression of surprise could not be concealed, he had never seen such a thick training plan.

Chang Wei said expressionlessly: "There are many aspects you have to train, and I don't plan to train stage by stage, time waits for no one, so I have summarized all the training items and requirements, you can take a look first." ”

Half-convinced, he opened the plan, and Milicic's mouth grew bigger and bigger. Although he is not very well-informed, he is definitely not a turtle, let alone three seasons after entering the NBA, he began to play for Serbian team Hemofax at the age of 16, and he is not without experience. But Milicic assured that he had never seen such a training program.

He frowned and asked, "The intensity of the training seems to be very high, do you really think I can do it all?" ”

It seems that Milicic is still a little unconfident, Chang Wei smiled and said: "These training programs are formulated by me according to your physical condition, I believe you can complete them." If you're still in doubt, just train for a while. ”

Chang Wei fully believed in his good friend's ability, and after handing over the exclusive training plan for other players to Jackson, he began to train Milicic. In his opinion, although Milicic cannot be the core player of the Bobcats, his place in the tactical system is important, and the stronger he is, the smoother the team's tactical system will work.

Although his teammates were envious of Milicic for being able to get Chang Wei's individual guidance, he only felt that he had stepped into the gates of hell after all this time. Every morning at 6 o'clock, Chang Wei would make a series of fatal calls to urge him to get up, followed by a 10-kilometer jog; After breakfast, rest for half an hour and start physical training immediately; Take a nap after lunch, and in the afternoon it will be shooting training and footwork under the basket; After dinner, Chang Wei will also take him to watch the footage of the top insider, mainly focusing on the technical streams of Webber, Divac and Sabonis, and will leave Milicic homework after watching the video.

On the first day of training, as soon as Milicic returned to his accommodation in the evening, he collapsed on the sofa, and he didn't even feel like he had the strength to go to the shower. But when he thought of repeating this kind of training the next day, he had to grit his teeth and stand up, take a hasty shower, and fall asleep on the bed, after all, he was going to receive a call bombardment from Chang Wei at 6 o'clock, so go to bed early if he can!

Soon someone learned about Milicic's special training plan, and everyone's envy for him quickly turned to pity, and his training plan looked like hell. Looking back at this time, it seems that my training is not so hard.

Milicic doesn't have time to communicate with his team-mates about training, all he thinks about every day is training, training, training, and even dreaming at night in the training room. In his opinion, Chang Wei is simply a demon, has he always used this way to train his players before? That's really horrible!

Chang Wei didn't tell him that not everyone had to undergo such a high level of training intensity. There are only two types of players who deserve a lot of effort on him, one that he sees as the heart of the team, and the other that he thinks has talent to be tapped with, and Milicic is clearly the second. Although he can also feel the change in himself, Chang Wei can see from the system that Milicic's ratings are slowly improving, and the upper limit given by the system is 81 points, which is enough.

However, halfway through the training camp, Milicic suddenly said to Chang Wei: "I found that I have been training in the same place lately, is my feeling wrong?" If so, how can I improve? ”

Chang Wei didn't answer, but asked rhetorically: "Then what do you have and requirements?" I'll consider it if it makes sense. ”

Milicic hesitated for a moment and whispered, "Isn't it time for me to start training with my teammates?" ”

Chang Wei shook his head and said with a smile: "It's not time to practice together, I think it's a better choice to find you a sparring partner." Of course, I can't hire any top stars, and I'm not going to ask Coach Brown for help, but I've got in touch with two current players and they'll be coming tomorrow so I hope you can learn something from both of them......"

Milicic, who didn't get a specific answer, didn't sleep well all night, and the next morning he appeared in front of Chang Wei with two big dark circles under his eyes, and his state made Chang Wei cry and laugh. After asking the reason, Chang Wei casually threw him a bottle of magic drink, and asked Milicic to quickly recover his energy, if he was still half-dead like this, then the training would not have a very good effect.

Milicic had already overestimated as much as he could, but when the two big men appeared in the training hall, his eyes couldn't help but widen. Elton Brand, who has entered a mature period, is known as a new generation of interior stars, although he is not as good as Duncan and Garnett like insiders, but 20+10 is simply probing; Not to mention Ben Wallace, a champion member of the Pistons, the strongest defensive center in the NBA, and not even one of them, is the interior pillar of the Pistons dynasty.

Chang Wei didn't care about the stunned Milicic on the side, and stepped forward to hug each other with Brand and Big Ben, and they didn't have to be too polite with their relationship. Brand looked at Milicic and teased, "Chang, is this your new test item?" ”

Experiments? Chang Wei almost spit out a mouthful of old blood, and he said helplessly: "This is our team's future starting center, I think you have more or less seen him on the field, I don't know if you have played against him." Now this guy's growth is still a little slow, and I want him to mature in a high-level confrontation as soon as possible, so I can only ask you. ”

The big urn said angrily: "This kid still needs to grow more meat, otherwise how to protect the basket?" And looking at the way he looks, he doesn't fight much with his opponent under the basket, right? Often, aren't you afraid that he will lose faith in the face of me? ”

Chang Wei shook his head and said: "The previous three years of stumbling have been completely unconfident for him, and the rekindled flame now is not so easy to extinguish. Ben, you just have to go your way, and it would be great if you could make him as tough and bloody as you are. Don't let him go, and him as much as you like in one-on-one! ”

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