The training of the thirty people was all based on their respective abilities, and it can be said that King Kong trained every cell in each of their bodies.

The physical grinding has reached the extreme, and everyone is gritting their teeth and persevering.

Once you are unconscious, you have to get up and continue training with a dose of medicine, without the slightest time to rest.

On the first day, everyone did nothing, but trained frantically for fourteen hours, including a total of fifteen hours of eating and washing.

After everyone was exhausted, King Kong began to conduct actual combat training, he did it himself, turned into thirty cyan orangutans with his anger, and fought them very violently, and even simulated their own ability characteristics, chose the most restrained way of fighting, and tortured everyone to death.

Two hours later, everyone was lying on the ground covered in bruises, and Kim just said that the physical training was over, and the next step was to start the mental training.

Everyone sits cross-legged and listens to Vajra's words, in a posture that relaxes the body, breathes regularly and rhythmically, and meditates on the body in their minds, which is said to be an ancient secret method, a special practice.

Roy learned it, but he felt very uncomfortable, and then he breathed slowly at his own pace, and then, he realized that this was his own thing, the Chaos Breathing Method!

He felt that his chaotic qi was constantly nourishing his body, and as he breathed, he seemed to communicate with a certain dimension, and the chaotic qi naturally entered his body, allowing his body to be constantly strengthened!

This is a great thing, Roy smiled, in the future, he will not need those resources to make progress, he just needs to run the exercises every day, and those chaos are circulating in his body, constantly strengthening his body.

King Kong explained on the side: "This is a dimensional breathing method, with meditation, and then use this breathing method to communicate with other dimensions, and obtain different energy into the body, in this way, your body will continue to grow stronger under this breathing method!" ”

For example, Zhou Yuan and Wu Shou have long known the breathing method, and it is not the same as that taught by King Kong, but no matter what kind of breathing method is very useful, everyone learns it very carefully.

Because they know that there is not much time to use breathing methods every day, but once they learn different breathing methods, they can have more time to become stronger than others, so no one will dislike breathing methods.

Even in ordinary battles, using breathing can be of great help.

After Roy breathed and exhaled the chaotic qi for two hours, he opened his eyes and found that King Kong was looking at him with wide eyes, Roy couldn't help but be frightened, and exclaimed: "What are you doing, so close, is there anything wrong with me?" ”

King Kong sighed: "I'm looking at monsters, the first time you come into contact with the breathing method, you just change it casually, aren't you afraid of death?" Forget it, it's useless to talk to monsters like you, you've succeeded anyway. ”

Roy laughed, got up and stretched his muscles, his whole body was relaxed, the tiredness on his body was swept away, and his body was full of strength, it was really nice and feeling!

After a while, the others also got out of the mysterious state of the breathing method one by one, and recovered from the washing of the dimensional aura, and everyone became energetic.

At this time, King Kong grinned and said: "The training continues, first carry out physical training, people who are in the breakthrough period come here with me, you are all blessed, Galaxy University spent a lot of money to get some human evolution aids, you go in and stimulate it to accelerate the evolution of the body." ”

"The rest of you, start physical training, you can't slack off!"

The Vajra Church's breathing method has no special effect, but it has a miraculous effect on restoring the body, and he played with this idea, training everyone beyond the limit, and then letting them recover with the breathing method, and then continue training.

Give them some genetic medicine and high-nutrient food in the middle to speed up their body to become stronger, and then talk about it for three days and three nights!

Although they were supported by breathing methods, they didn't sleep for three days in a row, and they also needed to train and fight constantly, and everyone's spirit was almost tortured to the brink of collapse.

Of course, Roy is an exception, he is still full of energy, and his state is not good, every time he uses the Chaos Breathing Method, his physical state and mental state will be completely restored, which is much better than sleeping.

King Kong was roaring, and constantly using his qi to stimulate the sleepy person, he yelled: "You don't need to sleep at all, the breathing method is enough to let your body get rest, the current sleepiness is a false signal, you need to overcome this physiological phenomenon from the genes, you are already a genetic warrior, and you have learned the breathing method, as long as you use the breathing method regularly, it is no problem not to sleep for several years, remember, fake, everything is fake, you want to sleep or something is a false signal!" You have to overcome this feeling, only in this way can you grasp the essence of the breathing method and make the progress of the body faster! You don't need to sleep at all, just survive a week and you'll get used to it, and you'll see the benefits later! ”

King Kong's words inspired the students, and everyone trained desperately, using breathing methods, not letting themselves fall asleep, and holding on to their bodies when they were exhausted to the limit.

Everyone except Roy was holding on, four, five, six......

On the seventh day, King Kong shouted, "Hold on, as long as you survive today, you will feel the benefits!" ”

Everyone was struggling to hold on, and King Kong stimulated him with a Gang Qi needle before everyone was standing and had to fall asleep, so as not to let him fall asleep.

However, after the pain lasted for a while, the person would want to sleep again, so King Kong continued to prick with a needle, and at this time, the training volume of everyone was less than one-third of the first day, and there was only time left to be sleepy all day long.

Finally, after the seventh day passed, after a group of Vajra stimulated everything, and after they ran the breathing method again, everyone really felt that their spirits had recovered a lot, and the original sense of sleepiness and exhaustion had all weakened a lot.

After the training, I ran the breathing method again, and sure enough, I was much less tired both mentally and physically.

At this time, King Kong smiled fiercely: "This is the effect you want, in the future, all of you will only have two hours of meditation time every day, one hour of eating and washing time, and the remaining twenty-one hours, all for Lao Tzu to train well!" ”

The reason why everyone is taught the breathing method is so that they don't waste time sleeping..... Twenty hours of training, each of them can be tortured like a dead dog.

What a god's calculation!