On the second day, Kaiban began a new day of practice at the newly renovated No. 8 training ground.

"From today, start a new youth practice!" Maitkai said, assuming a posture of King Kong standing on a stake, obviously practicing the "Iron Cloth Shirt Miraculous Skill".

["Iron Cloth Shirt Miracle Skill" (5 stars): also known as "Iron Bone Miracle Skill", when the world's miracle skills are masterful, it is sublimated from "Mahayana Iron Cloth Shirt". There are a total of eighteen layers and six realms, one to three layers are copper skin and iron bones, four to six layers are cold light iron clothes, seven to nine layers are iron armor, ten to twelve layers are steel and iron bones, thirteen to fifteen layers are gold tendons and steel bones, and sixteen to eighteen layers are iron and silver bodies. 】

After Li Shuimu's spiritual cultivation reached 7 stars, "Mahayana Iron Cloth Shirt" was completed, but he was not able to automatically upgrade to a higher level of martial arts like other martial arts before. Li Shuimu guessed that his accumulation of external skills was not enough, and he was not in a hurry, and in the next few days, he studied a lot of various external skills and body exercises, such as "Golden Bell Jar", "Iron Body Gong", "Thirteen Taibao Horizontal Exercises", "Bronze Statue Gong", "King Kong is not bad divine skill", "Dead Wood Zen Gong", "Dragon Elephant Prajna Gong", etc., to increase his knowledge of external skills.

Sure enough, after the realm of Gangjin in his "Wild Ball Boxing" was stabilized, the practice of kung fu in the inner fist was easy to practice, and the star of "Mahayana Iron Cloth Shirt" was automatically upgraded to "Iron Cloth Shirt Miracle Skill", which added a layer of marrow to the original realm of practicing internal organs.

Inner fist kung fu, the fist strength has a division of light and shade, the realm has refining and refining qi, refining qi and turning gods, refining gods and returning to the void three steps, and there are also three levels of easy tendons, easy bones and easy marrow in internal training.

Previously, Li Shuimu's practice of "Mahayana Iron Cloth Shirt" only stopped at practicing internal organs in terms of body refining, and he knew that further up should be to wash the bone marrow, strengthen the hematopoietic function of the bone marrow, and lay the foundation for the next step of "blood exchange", but he didn't know how to carry out the cultivation of marrow washing. It wasn't until he practiced his inner boxing to the strength of the upper level of kung fu that he naturally broke through to the marrow of Yi in terms of internal training, and he suddenly understood how to practice and wash the marrow, and "Mahayana Iron Cloth Shirt" was also sublimated into "Iron Cloth Shirt Miraculous Skill".

Sometimes, Li Shuimu also admires his own unique vision, and the three optional kung fu, the internal strength "Tuna Method", the internal fist "Wild Ball Boxing", and the external skill "Mahayana Iron Cloth Shirt" all have the effect of promoting each other.

In the beginning, he was able to improve rapidly by taking advantage of the physical strength of this world, and his external cultivation. In turn, the external strength further strengthens the physique, and at the same time accelerates the cultivation speed of the internal strength and the internal fist.

After that, the internal strength is practiced to a certain extent, and the unique effect of internal strength in cultivating the body is used to promote the cultivation of external strength and internal boxing. At the same time, by virtue of the cultivation of the inner fist, the control of the fine manipulation of the body and internal strength, and the control of the inner family true qi and the outer family true qi were strengthened.

Then he broke through to the innate realm, and both the internal and external skills had been cultivated to an extremely high level, and the progress of cultivation slowly slowed down. At this time, with the strong spiritual cultivation, the progress of the cultivation of the inner family fist, which paid more and more attention to spiritual quality in the later practice, came from behind, and broke through to a higher level first, which in turn promoted the cultivation and improvement of internal and external skills.

No, after the external skill "Mahayana Iron Cloth Shirt" was sublimated into "Iron Cloth Shirt Miraculous Skill", the internal skill "Immortal Conferral Fetal Breath Gong" was also cultivated to perfection and sublimated into "Innate Qi Gong"!

["Congenital Qi Gong" (5 stars): The world's supreme internal strength is the method of Taoist acceptance. This skill is derived from the human yuan gong method passed down by Lu Dongbin, a "pure yang real person", which contains the true meaning of pure yang, and aims to practice Qi immortality and practice human yuan Dadan.

The Taoist art of cultivating sex and refining life first pays attention to dispelling illness and strengthening the body, then pays attention to prolonging life, and finally pursues longevity. Cover the Taoist exercises, follow the "Taoist nature", practice according to the law, there can be no deviation, and can be connected with other family qigong. 】

This is Li Shuimu's impression of Chongyang Zhenren's "Congenital Gong", and then comprehended it. And Chongyang Zhenren is the descendant of Pure Yang Zhenren from generation to generation, so this exercise has a lot of pure Yang true meaning.

Chinese Taoists believe that the acquired cultivation is "qi", while the innate cultivation is the cultivation of "qi".

Chinese Taoist cultivation attaches great importance to the effect of "Qi" on the human body. It is believed that "if you gather, you will live, and if you die, you will die." "Everything in heaven and earth needs to be born. Ge Hong, a Taoist priest of the Eastern Jin Dynasty, said in "Hug Puzi": "Although taking medicine is the foundation of eternal life, if you can also practice Qi, its benefits will be very fast." If you can't get medicine, but you can do what you want, you will be hundreds of years old. "Chinese Taoism is a kind of method of practicing Qi, which is simple and easy, and can benefit for life if you persist in it all year round.

Chinese Taoists believe that at the beginning of life, within the twins, the umbilical cord is used to breathe with the birth mother. The Qi of the fetus leads to the Qi of the biological mother, the Qi of the biological mother leads to the Qi of space, and the Qi of space is the Qi of Taihe. At that time, there was no mouth and nose breathing, and the two pulses of Ren Du were connected, and there was no barrier, which was called "fetal breath". In October, when the fetus matured, the brain cracked, the umbilical cord was cut, and its trick was closed. Its breathing is cut off from the mouth and nose and at the end of the breath, becoming an ordinary person's breath. Ordinary people's breath goes down with the throat and returns to the lungs, that is, Zhuangzi said that "the breath of all people is in the throat". Its breath is thick and floating, and its exhalation is long and its inhalation is short. From then on, the space Taihe system could not descend in the abdomen, and the innate ancestor Yan stored in the abdomen was called the innate Yuan Qi, "moving and healing" (Lao Tzu), but lost in space. Over time, the first weather is lost too much, the kidney pulse is weak, the root is not solid, all diseases are born, and death.

The number of people who build a life is limited, and we must know that to protect qi is to protect life. Therefore, ordinary people who want to seek the art of longevity should also seek the method of prolonging life. The cultivation of Chinese Taoism is to return to the source and return to the innate state of infants, so as to increase longevity. The method of breathing and accepting makes the breath return to the root, preserving the innate qi, and if the qi is sufficient, all diseases can be cured, and the foundation of life can be fixed, and then the upper level can be cultivated. The Dan Sutra says that "if you want to light the everlasting lamp, you must use the oil method" is also.

"Congenital Qi Gong" is the "oil method", one's own heart and heavenly heart, with the technique of breathing and breathing, resonating with the breath of heaven and earth, swallowing and exhaling the Qi in the void, filling one's own body, one's own body has no loss, and one has eternal life.

It's just interesting that since the "Tuna Law", the sublimation of the internal power along the way is all the genus of Taoism, and from the "Taishang Jade Axis Six-character Qi Formula" and "Fetal Breath Method" all contain the true method of teaching Taishang, to "Immortal Conferral Fetal Breath Gong" and "Congenital Qi Gong" are the derivation of the pure yang real person's teaching, Li Shuimu can completely claim to be a disciple of the human sect, and the pure yang is passed on.

It's a bit of a stretch, let's talk about Maitkai.

Since yesterday, Li Shuimu used the method of heart initiation to pass on his internal fist "Wild Ball Boxing" and external skill "Iron Cloth Shirt Qigong", Kai spent a night deeply comprehending the mystery of the two exercises, and felt more and more that Li Shuimu's physical art realm was profound, and he also admired it more and more, and felt deeply proud to be his disciple.

The next day, he began to practice the two exercises.

With his physical attainments, the bright strength of the inner fist is basically not difficult for him, whether it is bright and soft, it is achieved overnight, and then it goes straight to the dark energy. In the dark energy, the dark gang is not very difficult for him, and the familiarity is completely clear, but the dark soft is slightly more difficult, and it takes a few more days of refinement to be transparent.

The progress of "Wild Ball Fist" slowed down, and Maitkai specialized in "Iron Cloth Shirt Miracle".

And with his five-star body, the entry on "Iron Cloth Shirt Miraculous Skill" is also quite gratifying, faster than Li Shuimu's progress when he first started practicing, and he cultivated to the stage of iron armor battle armor, that is, forging membrane, almost overnight! However, Maitkai had never practiced such a fine cultivation technique before, and he needed to stop at the forging membrane and practice for a while longer, otherwise he should be able to go straight to the realm of quenching bones.

And Maitkai is really a good teacher, he regards Li Luo, Hinata Ningci, and Tiantian as disciples, and he has not hidden any secrets, and the two exercises have also been passed on.

It's just that the three of them are still teenagers, and their muscles and bones are not firmly formed, Maitkai keeps in mind the taboo of internal boxing and external strength, and the teenager can't over-practice before the age of 16, so as not to grow crooked, so the three of them are very shallow, "Wild Ball Boxing" passed on the practice method of dark energy, and "Iron Cloth Shirt Miraculous Skill" only passed on the first six layers.

Guo Yunshen, a master of Xingyi in the Republic of China, once said that there is a distinction between bright energy, dark energy and chemical strength in boxing. This makes many people think that boxing practice must start with Ming Jin, and Li Shuimu also thinks so at the beginning. It wasn't until the inner family boxing was cultivated to prominence that I realized that this statement was true and incorrect.

That's right, because this Ming not only refers to strength, but also refers to the meaning of understanding, you have to understand the strength first, and then you can practice strength.

Another specific manifestation of bright strength is rigidity, and dark strength is soft strength, and training strength does not have to start from strength.

Xingyi master Shang Yunxiang once said: "Tai Chi does not go out for ten years, and Xingyi kills people in one year." ”

The reason why Tai Chi needs to be practiced for a long time is because it starts with soft strength, and Xingyi starts directly from the strength of the body, and the strength of the whole body is the strength of the whole body, and the soft strength is not revealed in appearance, and the hand fighting with people is suddenly in the dark, so that people cannot be prevented.

Strength is easy to practice, flexibility is difficult to practice, this is also the reason why many people think that flexibility is stronger than strength, but it is a first-class means to really fall into the fight, Xingyi Grandmaster Shang Yunxiang only uses strength to beat people, there are few people in the world who can match, and the gossip master Cheng Tinghua uses flexibility first, and there is no one else who is invincible.

Therefore, there is no high level of strength, according to local conditions, how to apply it depends on the situation and opponent you are facing, which is good at Xingyi, gossip, Tai Chi Sun Lutang is the best example.

When Sun Lutang was young, Guo Yunshen took him to Shanxi, the origin of Xingyi, to learn from him, at that time Sun Lutang was young and vigorous, and he was unrivaled in his strength when he beat people, and then Song Shirong taught Song Shirong the lean of Song's Xingyi, calm and calm, and began to respond to the enemy with soft strength, and later learned the strength of Baguazhang and Tai Chi, so he was both rigid and soft, and played a reputation as the first hand in the world.

Therefore, it is said that strength belongs to the flesh and muscles, and the muscles and bones should not be practiced too much before the muscles and bones are formed. Soft strength for the meridians, viscera force, in the young age can also practice, early will be the strength of the wonderful. After the age of 16, the body bones are formed, and then the strength is restored, and the progress can be rapid.

In fact, those martial arts families in the martial arts are cultivated in this way, especially those who are women, women are born weak, and their muscles and bones are not stronger than men.

It's far away again.

Dark kung fu, the three elementary schools have chosen to practice. However, Ning Ci and Tian Tian had a more suitable "Chakra Shield" to cultivate, and they did not choose to practice the "Iron Cloth Shirt Miracle Skill", only Xiao Li practiced both exercises.

Seriously, Xiao Li ran into Li Shuimu's uncle, and I don't know if it was lucky or unlucky.

Fortunately, he didn't have to live with a heavy weight anymore, because Maitkai was already convinced of Li Shuimu's physical realm, so he naturally took his persuasion as a "golden rule", knowing that Li Shuimu asked Xiao Li not to over-cultivate the speed anymore, so he let Xiao Li go to the weight on his body, and instead practiced more pile methods, practiced breath and strength, and improved his physique.

Unfortunately, Xiao Li has been practicing the "speed flow" body technique, and he has long been accustomed to the life with weights on his body, but after going to the weights, he is not used to it for a while, and he is fluttering when he walks, and he doesn't know where to float when he walks a little faster.

This is also the reason why Li Shuimu is not optimistic about the weight-bearing cultivation method, although the improvement of strength is obvious at the beginning, but the effect will become smaller and smaller in the later stage, and it will affect his control of the body. Fortunately, Xiao Li is really a genius in physical skills, and it is good to practice for a period of time and slowly control his body.

However, his physical skills have changed his style, and the whole person is slow, and his punches are slower than Ning Ci's soft boxing. But if you underestimate him because of this, you will definitely lose badly, because the slow punch has gathered his strength, and the power of each punch he throws now is more than ten times stronger than before!

This way of boxing, there is a resounding name in Li Shuimu, it is for - Tai Chi Gangquan!