Of course, Yevsky's "hanging" training method is certainly different from suicide.

The hanging training method is similar to the pull-up, wrap a layer of soft pad around the beam to prevent the chin from being bruised, and then use the chin support to hang the whole person, and when it can't bear it, the foot can be put down, and there is no danger.

For the next month, Wang Ben practiced feints hard, and hung himself for two hours every day, every ten minutes of hanging, and continued after resting for two minutes.

In addition, 10 rounds of boxing with Jevsky every day is a must.

At first, Wang Ben was beaten very lightly and dizzy by Yevsky's feints, but as time went on, the situation gradually improved.

Especially in the last few days, Yevsky's feints could barely confuse him, and even, the two sets of feints he designed by himself tricked Yevsky and successfully punched him a few times.

"Genius! Wang Ben, you are really a boxing genius, if it weren't for your weight, I wouldn't be your opponent. After Yevsky was knocked to the ground by Wang Ben after being hit in the jaw, he couldn't help but admire.

Wang Ben's progress surprised him, you know, Wang Ben's weight is only super lightweight in the boxing world, while he is a heavyweight, weighing more than 120 kilograms.

Although he didn't go all out during the fight, Wang Ben was able to knock him down, which shows that this little guy's grasp of the timing of his punches has become more and more mature, and it is very difficult to deal with.

Of course, Yevsky has been out of boxing for several years, and his strength has dropped dramatically, and if he is in his prime, he will not be able to fight with Wang Ben's current weight.

With three days to go before the World Amateur Boxing Championships, Yuan Zhengtu tested a statistic for Wang Ben.

Compared with before, the current Wang Ben's physical data is a bit amazing.

Name: Ben Wang

Height: 182cm

Weight: 63Kg

Arm span: 188cm

Strength: 200Kg 31 times of squat, 420Kg of explosive power

Bench press: 200Kg 20 reps, explosive power 380Kg

Boxing power: 480Kg straight right hand, 470Kg straight left hand

Endurance: 5000 meters for 13 minutes and 20 seconds

100m sprint: 10.62 seconds

Fat content: 8 percent

The power of the right straight punch has reached a terrifying 480kg, and the explosive power of the squat has also exceeded 400kg.

No wonder it is said that the fist power is in the waist, and if you want to have super explosive power, waist strength is the key.

After seeing Wang Ben's body data, Yevsky smiled bitterly and sighed.

With this boxing power and squat explosiveness, he is almost on the verge of catching up with a super-middleweight professional fighter over 76 kilograms, and who can resist his super-heavy punches in the 63.5-kilogram ultra-lightweight division?

However, after seeing Yevsky's heavy punches, Wang Ben was still a little dissatisfied with his boxing power.

500kg is a limit, and if the boxing power can exceed this limit, it will enter the punching power of the heavyweight boxer.

Wang Ben also clearly knows that his fist strength has reached its peak, and it is very difficult to improve it again, unless the internal fist method can exert more than eighty percent of the strength after fusion, or the weight increases, and the muscles become thicker.

With a height of 182cm and a weight of 63kg, Wang Ben looks very thin, but if you see the muscles on his body, I believe that no one will think he is weak.

Perfect muscle lines, eight eye-catching abdominal muscles, not thick, but once congested and expanded, it is still very visually impactful.

This is very similar to Bruce Lee, from the appearance, Bruce Lee is very thin, if he doesn't use his strength to make his muscles congest and expand, he is not much different from ordinary people, but once he exerts his strength, he instantly becomes a muscular man.

Wang Ben signed up for the World Amateur Boxing Championships at the 63.5kg level, and since he is now the Asian amateur boxing 63.5kg champion, he does not need to play the previous qualifying tournament and directly enters the finals.

Regarding Wang Ben's height and weight, it is the most worrying thing for Yuan Zhengtu.

Wang Ben's age is now eighteen years old, his height is 182cm, according to the state of physical development, he can grow to 186cm when he is fully developed, and now in order to stay at this level, he strictly controls his diet and does not dare to gain weight at will.

Yuan Zhengtu hopes that after participating in the World Amateur Boxing Championships, he can quickly enter the professional boxing world.

In two years, if you reach a height of 186cm and your weight remains in the ultra-lightweight level of 63.5kg, you will look thinner.

Once the height is at its peak, the body begins to grow sideways, which is the best time to gain weight.

Yuan's plan is to start gaining weight once Wang wins the super lightweight title, and then gain weight in one or two divisions a year.

The most difficult thing right now is to maintain your weight, and it's not easy to maintain your current weight while your height is growing.

Weight is directly proportional to height, and Wang Ben must strictly control his diet if he wants to maintain his current weight.

Wang Ben weighs only 63kg, but his training intensity and endurance have not decreased, and his strength has increased slowly in the later stages, but his physical agility and boxing speed have increased.

Especially in the past few days, he can clearly feel that his strength has improved a lot.

Even when Yevsky, who looked like a big brown bear, fought against Wang Ben, he was knocked down by Wang Ben many times.

In the end, Yevsky was reluctant to fight against Wang Ben, this kid is now too accurate in timing his punches, and the effective punches are really terrible, and if he spars for another month, he is afraid that his old bones will be scattered.

Moreover, Wang Ben's 100-meter sprint reached an astonishing 10.62 seconds, which is worse than that of professional sprinters, but he has never practiced sprinting.

If he changes his career to the national track and field team at this time, I believe that the track and field coaching staff will be very welcome.

After a month of hanging...... Oh...... No, it was a month of "hanging" training, and Wang Ben's jaw was harder than before.

"Wang Ben, improving your jaw's ability to resist blows is not the ultimate means of defense, what you need to train most is how to protect your head, only by protecting your chin and head from being hit hard, you can go further in the boxing world." Before Yuan Zhengtu and Wang Ben were about to leave here, Yevsky taught.

"I will, in the ring, no one will try to hit me in the jaw easily." Wang Ben nodded.

In the world of boxing, no boxer will specifically train the chin's ability to resist blows, because there is not much need, and training is risky, in case you are accidentally beaten into an idiot during training, it can really make people laugh to death.

However, the "hanging" training method practiced by Wang Ben is safe, reliable, and can even improve the strength of the neck muscles, which is a more suitable method.

You know, any fighter, even the boxing champion Ali and the now thriving Tyson, they can't completely defend their jaws from being attacked.

If the chin is not hard enough, once someone is attacked by a heavy punch in the ring, the whole person will be stunned or fall to the ground, or even hit by an uppercut, the jaw is easy to shatter and dislocate.

The purpose of training the strength of the jaw is to prevent that it is not terrible to be knocked down, but it is terrible to lose the power to fight back!

"Good luck!" Yevsky said goodbye.

Wang Ben and Yuan are on their way home, and two days later, the World Amateur Boxing Championships will open, and they will first return to South China to prepare.