Salted Yuxin is going to sleep!

Sleeping is also divided into many postures.,As a soft girl who likes to sleep very much.,Salted Yuxin naturally has a lot of new ones.。

Soft girl paper?

Ha, did she just think that she was a soft girl?

Inexistent!

As a tall, mighty, handsome, dashing, graceful and graceful person, love flowers, see flowers, drive a car, plant a talent, learn rich five cars, Yushu Linfeng, handsome and chic, graceful, looks like Pan An, known as a pear flower pressing begonia, handsome scum, invincible, fascinated by thousands of girls of the male (xian) god (yu) Xiao Mengxin.

How can it be soft girl paper?

Soft girl paper? Inexistent!

Salted Yuxin is ready to share her sleeping experience.

People have 24 hours a day in their lives, except for 3/5 of the time spent on eating salted fish at work, and the remaining 2/5 of the time is spent in sleep. Different people have different sleeping positions, so a good sleep state is a must for everyone living under social pressure. In life, if we don't sleep well that night, we will either get up the next morning with low energy, back pain, neck pain, numbness in hands and feet, etc., which will affect the mood of the whole day. Today, Salted Yuxin will talk about the correct posture that helps us sleep according to different sleeping positions.

The first is the most ergonomic position - lying on your side

It is better to take the left half of the body on the top, usually take this sleeping position, the feet are crossed, in order to avoid pulling the waist muscles, it is best to put a small round pillow between the upper and lower legs, of course, Salted Yuxin does not have a small round pillow, but she has a warm bed girl~~ In addition, if you don't have a pillow, you can go to play Honkai 3 brush a, as a liver emperor brush a pillow is very simple.

The pillow not only satisfies your own psychological needs, but also psychological needs.

The relationship is so close, it must be his wife who is holding it.

The next most prevalent posture - sleeping on your back

For children who prefer to sleep on their backs, a pillow can be placed under the thighs so that the sciatic nerve and buttocks will not be affected. Generally speaking, sleeping on your back provides the best support for your spine, because the weight of your body can be evenly distributed over a larger area, and if sleeping on your back is absolutely uncomfortable, it is not the correct posture, don't say that a salted fish did not remind you.

The third sleeping position is to sleep on the left side

With adequate head and neck support, sleeping on the left side is also a good sleeping position. In other words, the neck should be kept in a neutral position when sleeping on the side, and Salted Yuxin generally does not choose this sleeping position, because it will press the heart, although it is easier to fall asleep but uncomfortable, and pressing the heart is a sign of stress.

Fourth, the sleeping position that has the greatest impact on the human body - sleeping on the stomach.

A small number of people like to sleep on their stomachs, which will make the lumbar spine more convex, and pull the back muscles forward, which will inevitably have an impact on the body in the long run, so it is recommended that people who have the habit of sleeping on their stomachs can put a pillow under the stomach to reduce discomfort.

The last most correct sleeping position - lying on the right side?

The correct sleeping position should be to lie on your right side with your legs slightly bent. Holding the girl who warms the bed like this, the heart is in a high position, not oppressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygenated.

Salted Yuxin's most common way to sleep is to hold the warm bed girl lying on her right side, of course, every time she wakes up, she is found to be held by the warm bed girl, it must be that she remembers wrongly, or did not wake up and dream.

Salted fish Xinsu found a pillow to hold, and the right side was ready to sleep.

She's going to sleep, but... How is this pillow so familiar?

Salted Yuxin was very puzzled, she turned over and sat up, took the pillow and looked left and right, looked at it, and finally remembered it.

This guarantee is printed with a person, a very beautiful girl paper, a particularly beautiful white silk sailor suit.

What catches my eye is a cute girl in her sleep, lying on the sofa is a little indecent, but the white light brought by the curtain behind makes this photo holy.

The girl has a delicate little crown on her head, and the random scattered green silk is crooked on both sides, but there is a long dull hair quilt from the peach shape in the middle that can be exaggerated, a delicate face, long eyebrows, and a cute nose, and the whole person can't help but want to take a bite.

She was dressed in a cool and pure white sailor suit, the white tenderness at the waist of the short blouse was looming, there seemed to be a trace of trousers under the hem of Bai Ze's skirt, and the white thighs were even more pure under the light shining outside the window.

Well, judging from the aesthetic standards of Xiao Mengxin's veteran drivers for many years, this sister paper is the best choice in terms of posture, dress or appearance, and throwing it into the group is definitely the existence of various old drivers crying and begging for seeds.

Seemingly... This is the last time the salted fish was taken by the girl who warmed the bed...

How did this photo get on this pillow?

Salted Yuxin was stunned.

Who the hell is it?

Mother-in-law? No way.

That's just- the bed-warming girl who was indulging in the game didn't pay any attention to the salted fish Xin staring at her.

Well, what wasn't there yesterday, how can it be today?

Forget it, Salted Yuxin is too lazy to care, she only thinks about sleeping now.

Take a lazy nap and get a good night's sleep.

Before going to bed, salted fish sleepy eyes look at the time, 11:47 p.m., aha, so familiar time!

At this time, Salted Fish Xin remembered that she had a period of codewriting experience before she was reborn, although the book was on the street, and it was very miserable, but there were still lovely readers who had been following it.

This was the motivation for Salty Yuxin to write at that time, although she basically had no money to make, but this kind of fun and emotion was the biggest motivation for her to write.

But at that time, she was still more tragic, she had to go to work during the day, sometimes she had to work overtime, there was no rest throughout the year, and finally she had to code words when she returned home, and it was not a thing to code words to twelve o'clock or even one or two o'clock, and she had to finish the task in the early morning of the next day before sleeping, who let her make a promise casually?

If you don't die, you won't die!

Salted Yuxin is a guy full of the spirit of death, she used to have a lot of thoughts about death, all after she became rich.

But when she got rich, she had lost her dream and became a salted fish.

What a life! Helpless.

Salted fish, sleep!

Salted Yuxin hugged herself and slept on her side, and as soon as she opened her eyes, she saw herself, and she was sleeping with herself, which felt so strange.