["Wild Ball Boxing" (1 star): Rough and shallow fist palm exercises. From the world of the game "The Legend of the Martial Arts Heroes", it is said that it is a generation of heroes who created their own unique learning, paying attention to "detecting hostility and striking first", a total of ten. The power of the first nine layers is mediocre, and the practice reaches the tenth level that is invincible in the world. 】

"The Legend of Jin Yong's Heroes", the strongest martial arts "Wild Ball Boxing", is known as "There is nothing difficult in the world, only afraid of Wild Ball Boxing". Of course, this is the version from "The Legend of the Martial Arts Heroes", compared to the version of "The Legend of Jin Yong's Heroes", the starting level is half a star higher (from the "Legend of Jin Yong's Heroes" version of "Wild Ball Boxing" is only half a star), but this power is ......

Lei Bin said - really not good.

With the blessing of the full-level "Tuna Method", a punch can also break a small tree. Lei Bin can also do it with just one blow with all his physical body, and this improvement is basically not much.

Fortunately, this boxing method does not require the blessing of internal force, and the loss of internal force is not large. Moreover, the cultivation of moves is simple, the first eight times only have one move to "change the fist", one move and three styles of straight fists, horizontal palms and fingers, as long as you practice diligently, the skill level will improve rapidly.

Just yesterday, after "Tuna Method" was promoted to star, "Wild Ball Boxing" was also practiced by Lei Bin to the ninth level, and he comprehended the second move "One Punch into the Soul".

However, this move is a move, but in Lei Bin's view, it is more appropriate to call it "fist intent", which is the meaning of "detecting hostility and striking first" in "Wild Ball Boxing".

After practicing this trick, Lei Bin found that his five senses became more acute, especially his sense of hearing, which he would detect whenever there was a stir. When Lei Bin went to work today, he carefully observed the surroundings with only his hearing, and found that he could clearly perceive the actions of everyone within a radius of 3 meters around him, and he could effectively "predict".

The enemy has not moved, and he will be the first to move.

This is already the "listening" in the national arts!

"Wild Ball Boxing" actually has the effect of the national martial arts inner family boxing method when cultivated, which Lei Bin did not expect.

But it's not surprising when you think about it, the protagonist Xiao Xiami in "The Legend of Jin Yong's Heroes" is actually a traverser, but a gamer drew a lucky number and came to the world of Jin Yong's heroes. I'm afraid that this martial art is brought to Jin Yong's world from the present world, and it is an internal boxing method.

This also explains why "Wild Ball Boxing" does not need the blessing of internal force very much, because what really promotes this boxing method is not internal force, but the powerful qi and blood of the martial artist.

Therefore, the real cultivation method of this fist method should follow the steps of the inner fist method.

Knowing this, when Lei Bin practiced this boxing technique again today, he deliberately did not use internal force, but encouraged the qi and blood in his body to promote the boxing technique, and it was easy to practice Ming Jin, and it reached the peak of Ming Jin, and the dark energy after that could be considered. This is all borrowed from the light of this body's physique, which has reached a three-star physique, and there is basically no obstacle to the bright and dark energy, and the person who is worried about it is only the transformation of the energy later.

However, Lei Bin is not in a hurry to break through the dark energy, although this body seems to be strong, but in fact, there is a deficit inside, and it needs to be carefully conditioned and polished. Now it is another solid foundation, and it is not allowed to be sloppy.

After nearly an hour of punching, Lei Bin put away his fist.

"Whew-" A breath of turbid air grew, and Lei Bin slowly collected his strength and calmed down the surging qi and blood.

With his fists clenched, Lei Bin felt a sense of real power, and nodded with satisfaction, "Well, that's good!" This dual cultivation of internal strength and internal fist is quite curative, but the deficit in the body has been made up. After cultivating for a period of time, the internal force will connect to the internal organs, and the previous dark wounds can be healed. ”

Originally, the internal strength can strengthen the body, and the internal force cultivated in the "Tuna Method" is refined and pure, and it is best to use it for self-cultivation. And Lei Bin practiced "Wild Ball Boxing" again, and inadvertently embarked on the road of national art cultivation, condensing qi and blood to strengthen inside, and repairing the dark injuries in the body faster, and the combination of the two is gratifying.

"However, if you want to make faster progress, the combination of inside and outside is the king!" Lei Bin said secretly.

After finishing the work, Lei Bin sat on the bed and rested for a while.

Practicing the inner family fist is quite exhausting and bloody, especially at the beginning, Lei Bin didn't know how to restrain it, and there was a lot of waste. Later, I gradually understood the wonder of qi and blood handling, and there was little waste. With internal strength in the body, it can be converted into qi and blood to replenish it, but the physical energy consumed has to be recovered by rest.

After that, he took out a pill from the storage ring and took it with water.

Whether it is the internal force of internal strength or the qi and blood of national arts, the root cause is obtained through "refining and refining qi".

How does this "essence" come about? But it is digested from food. But just ordinary food can't provide too much essence, and if the essence in the body is not enough and you forcibly practice martial arts, your body will be abolished sooner or later. At this time, it is necessary to take some medicinal materials with sufficient essence to make up for it, such as ginseng, yellow essence, Ganoderma lucidum, etc. But this kind of medicinal herb is generally not cheap, so practicing martial arts has always been a money-consuming way. Since ancient times, the poor have been rich and martial, and this is what they say.

Naturally, he couldn't get the medicinal materials to replenish his body in prison, but fortunately, Lei Bin had a storage ring inherited from Xiao Liu, which contained the elixirs refined by Xiao Liu and the stored medicinal materials.

With Xiao Liu's ingenuity, his medical skills have long been practiced to the master level, and he has a skillful alchemy technique, and the Qi and Blood Pills he refines have a very good medicinal effect, one pill is enough to last a day!

After taking the Qi and Blood Pill, Lei Bin did not use internal force to refine, but encouraged Qi and blood to slowly absorb the essence in the pill.

The internal force needs to be pure, and it is most forbidden to contaminate external substances. Therefore, Lei Bin will never use pills to strengthen internal force, it is a three-point poison, and taking external substances will sooner or later make the internal force impure and affect the improvement of internal strength. Fortunately, he can also "Wild Ball Boxing", which can speed up the blood flow in the stomach and intestines by agitating qi and blood, digest and absorb the medicinal properties, and then discharge the residue from the body.

After resting slowly for half an hour, Lei Bin got up again, and ran "Six Characters Spit Na Qi Decision" for a while, and then stood still in the room, and said to himself: "Okay, it's regular training again!" First of all, a thousand push-ups! ”

Regular training is the physical training that Lei Bin set for himself, which are push-ups, squats, frog jumps, punches, and side kicks, with 1,000 each time, and one group each in the morning, noon and evening.

Of course, such a training amount is not as exaggerated as tens of thousands of times as Akai and Xiao Li, which is almost masochistic, but it is also very heavy for ordinary people, plus Lei Bin has to go to work every day, and the daily training of physical fitness is also quite large.

This is a physical and endurance training, and although it is usually performed by ninjas, it is rare to have such a large amount of training. trained like this, but Lei Bin had already decided to be a physical-type ninja.

For the power system of this world, Lei Bin has recently understood almost everything. A ninja, there are eight aspects of the ability test, which are forbearance, body, illusion, virtue, strength, speed, refinement, and seal.

Ninja, which represents the ability to be proficient in ninjutsu and the ability to use it proficiently; body, which represents the ability to be proficient in physical arts and the ability to use it proficiently; Illusion, which represents the ability to master illusion and the ability to use it proficiently; Xian represents the amount of knowledge and the level of IQ; Force, which represents the strength of the wrist and the strength of the foot, represents the physical strength of the whole body; speed, which represents speed and sensitivity to action and reaction; Jing, which represents the "energy" that is the basis of the chakra; Seal represents the speed of stamping and the proficiency and proficiency of mudras. These eight dimensions are the foundation of a ninja and the embodiment of the ninja's measurable strength.

According to the calculation of each 10 points of the eight dimensions, the total of the eight dimensions exceeds 24, which is generally the strength of the lower forbearance; If it exceeds 32, it is a middle forbearance; More than 40 is the elite to the special forbearance; More than 48, it is a shinobi; More than 56, it is the elite to endure to the quasi-shadow; If you exceed 64, you are a shadow-level powerhouse; More than 72, it is the supershadow and the demigod of the ninja world; When you really reach 80 points, you are in the realm of the god of ninjas; If you can't measure your specific strength with more than 80 points, it is estimated that it is the six levels.

Everyone is different because of what they are good at. Generally, ninjutsu-type ninjas have higher forbearance, speed, refinement, and printing; Illusion-type ninjas, illusions, virtuous, fine, and seals are higher; Physique-type ninja with high physique, strength, speed, and precision; Perceptual ninja, forbearance, virtuous, fine, and high ......

However, no matter what kind of ninja it is, the essence that represents the amount of chakra and the seal that represents the proficiency of the seal are the foundation of the foundation, and they need to be cultivated and improved all the time.

Of course, the strength tested in these eight dimensions is only a part of the comprehensive strength of a ninja, which can be called the lower limit, not the upper limit. Just like Umino Iruka, his eight-dimensional total has been as high as 48, and he will reach the strength of the upper ninja, but he is still a middle ninja, because he has always been just a teacher, and he has no experience in leading a team out of tasks, and he is a civilian ninja who is not too good at advanced ninjutsu, if you really want to deal with the upper ninja, I am afraid that a special upper ninja can kill him in seconds.

This is also why the original Iruka was defeated by Mizuki, whose strength is lower than him, you know, if Mizuki doesn't use the "Tiger Curse Seal", the total number of eight dimensions is about 40! On the one hand, Iruka was going to protect Naruto at the time, and there was a drag; On the other hand, it is also because he has always been a teacher, and he has experienced fewer life-and-death fights, and when things come to an end, his strength cannot be fully exerted, otherwise a stand-in technique can avoid Mizuki's sneak attack.

And Mizuki was later defeated by Naruto's "explosive seed", also because he didn't have too strong ninjutsu and illusion, although his physical skills were good, his physical strength couldn't consume Naruto......

If this is Lei Bin now, no matter how many people you have, a flying needle can be thrown out, and a large area can be cleared, and then it depends on whether you have more "people" or I have more flying needles. If it's really annoying, a move to imprint the heart of the "Zhengxin Shen Flying Needle", directly drop the main body in seconds, and everything will be solved. After all, no matter how many shadow clones there are, there is only one subject, and the main consciousness and the sub-consciousness are also different, and Lei Bin can find out with a single look.

This is also why Lei Bin wants to be a physical ninja, after all, he is a martial artist, although he also yearns for ninjutsu and illusion to be as gorgeous as a spell, but after being cautious, he still plans to take the road of physical arts first, give full play to his own advantages, and then consider ninjutsu and illusion after he has the power of self-preservation.

Physical ninjas, this requires a strong physique, physical training is just the foundation, if you want to go to the next level, you need to "refine the body".

Soon, Lei Bin completed all his physical training, and then stood still in the house again.

His breath was a little panting, and his clothes were wet with sweat, but Lei Bin's eyes were very bright, and he shouted softly: "Get up!" ”

The body quickly turned black, as if there was a "black gas" suddenly crawling all over the body. The muscles rose up, and the clothes were propped up, as if the whole person had suddenly become one size bigger!

This is a kind of body refining exercise, and the name is a little familiar, called "Iron Cloth Shirt"!

["Iron Cloth Shirt" (4 stars): also known as "Mahayana Iron Cloth Shirt", the superior horizontal practice of external skills. From the world of the movie "Ouchi Secret Agent Zero Hair", the head of the four secret agents of the "Baolong Family", Zero Zero Gong, refines martial arts, which is a hundred times more exquisite than the "Iron Cloth Shirt" circulated on the rivers and lakes, with a total of thirteen layers, and can even enter the congenital skills when practicing to the peak. 】

4-star martial arts, which belong to the best martial arts, are no longer as basic and superficial as "Tuna Method" and "Wild Ball Boxing". After all, the cultivation of external skills involves the fineness of the physical body, and if the external skills of the inferior ones are too rough and not meticulous enough, it is easy to leave irreparable damage. Therefore, for external skills, Lei Bin directly chose a superior martial arts practice.

Speaking of which, there are many external skills in refining the body, but the most famous ones are "Golden Bell Jar" and "Iron Cloth Shirt".

"Golden Bell Jar", created by Bodhidharma Zen Master, a total of 12 levels, the sword is difficult to damage after practice, it is said that practice to the extreme, can condense qigong, form a golden bell around the body to cover the whole body, in fact, a major "inside" pseudo external power real internal strength; "Iron Cloth Shirt", Wangwen Shengyi means "wearing iron clothes", which means that the whole body can resist any attack of external forces like steel, and practice to the extreme, although it cannot really form an iron shirt around one's body, but with the strength of the flesh alone, it is enough to be invulnerable, which is actually the real external skill of majoring in "outside".

If it is internal strength, it will conflict with the "Tuna Method", and although the "Iron Cloth Shirt" also has a method of condensing internal force, it is the true qi of the outer family, which will not conflict with the internal force generated by the "Tuna Method", but will promote each other.

Moreover, the cultivation of "Golden Bell Jar" is too difficult and cumbersome, and there will always be a cover door on the body if it is not the twelfth level, and the weakness is obvious. Although the defense of "Iron Cloth Shirt" is not as strong as "Golden Bell Jar", it is simple to cultivate, and after cultivation, the whole body is as indestructible as if wearing an iron coat, except for the lower yin, there is no place with low relative defense on the body, as long as it is not as stupid as Ling Linggong to poke the lower yin, it will not break the gong, so Lei Bin chose to practice "Iron Cloth Shirt".

"Tuna Method", "Wild Ball Fist", and "Iron Cloth Shirt", these are the three martial arts that Lei Bin has selected to be strengthened with the Enlightenment Stone.