After becoming a student of the South China Longwei Boxing Gym, Lu Biao began to teach Wang Ben to practice boxing in person.

However, the first thing to do when practicing boxing is to make a physical test report for the students.

Boxing is different from the martial arts gym, which pays great attention to the data of the body, and the gym will regularly conduct physical data testing according to the progress of the student's training.

In fact, testing physical data is similar to physical examination.

Of course, the data that needs to be tested in boxing is more complicated, and it is necessary to collect endurance, speed, boxing strength, bench press, squats, and even, measure the fat content of the body.

Two hours later, these measurements were completed, Uncle Yang had already gone back, Wang Ben looked at the data table in Coach Lu's hand, however, he didn't know what the data was for.

I saw that it read:

Name: Ben Wang

Height: 174cm

Weight: 64Kg

Arm span: 178cm

Strength: 100Kg squats 16 times, explosive power 150Kg

Bench press: 60Kg 31 reps, explosive power 100Kg

Boxing power: 160Kg straight right hand, 155Kg straight left hand

Endurance: 5000 meters 14 minutes 12 seconds

100m sprint: 11.01 seconds

Fat content: 18 percent

Lu Biao looked at the data in his hand, took a deep breath, calmed down his excitement, and said flatly: "So-so, the physical fitness barely meets the requirements, but it is a little fat, the fat content is a little high, in the future, you must control your diet and eat more beef, generally speaking, an excellent boxer, the fat content is controlled below ten percent, and your strength should also be improved, boxing is different from other fighting classes, and the strength requirements are relatively high." ”

"How much punch power do you need?" Wang Ben remembered the boxing target during the test, and when he boxed just now, it seemed that the method was not very correct, and there was always a feeling that he had not done his best.

"If you can punch 250kg of power, you're basically up to the mark."

"250kg is up to the mark?" Wang Ben was surprised.

"Nonsense, you think 250kg is easy, your current strength is already very good, squat 100Kg 16 times, explosive power 150Kg, bench press: 60Kg 31 times, explosive power 100Kg, this is basically the strength level of domestic amateur boxers, if your boxing strength can reach 250kg, you can reach the highest level of your current level, if you still want to increase your strength, only wait for your weight to increase to the next level." Lu Biao explained.

"The next level? What does it mean? Wang Ben didn't understand very well.

Lu Biao shook his head and said with a wry smile: "I almost forgot, you don't know much about boxing, today I will explain to you that there are three categories of boxing in the world, namely youth amateur boxing competition, amateur boxing competition, professional boxing competition, youth boxing is just a competition to select boxing seedlings, let's not talk about it first, we are mainly talking about amateur boxing competition and professional boxing competition......"

Wang Ben listened for a long time before he figured out the rules of boxing.

"Amateur boxers can't compete in professional boxing, professional boxers can't compete in amateur boxing, why does the World Boxing Organization have such a rule?" Wang Ben was surprised, and what surprised him the most was that the Olympic Games is the world's top sports event, and the boxers participating in the boxing competition are all amateurs, I have to say, this is really an irony.

"The rules are the rules, how can there be so many reasons, however, only when you enter the professional boxing competition, can you be called a real boxing master, and your strength can be recognized all over the world, and professional boxing is divided into seventeen levels according to weight, below middleweight, even if you get the gold belt, it is difficult to have a big reputation, the real boxing champion, everyone only recognizes the heavyweight boxing champion, that is the boxing hegemon." Lu Biao said.

Wang Ben nodded.

Yes, the only ones who can really cause a sensation in the world are heavyweight champions, like Tyson, Holyfield, Lewis, and Riddick in their previous lives? Bao, boxing champion Ali, these world-famous boxing overlords, are all heavyweight boxing champions. And some middleweight boxing champions, although the media hype is relatively hot, and the appearance fee is terrifyingly high, but in terms of fame, they always feel worse.

After all, the heavyweight division is the highest division in boxing and is arguably the strongest boxing champion in the world.

Thinking of the beast Tyson, Wang Ben asked, "Coach Lu, is the current heavyweight boxing champion Tyson?" In my memory, since '86, boxing has been Tyson's world, I don't know if it's consistent with my previous life?

"Mike Tyson? How do you know him, he just won the WBC heavyweight boxing championship belt this year, he is very strong, and he directly knocked out the previous boxing champion Burbick in the second round, strange, don't you pay attention to boxing? It didn't take long for this to happen, how did you know about Mike Tyson? Lu Biao asked suspiciously.

How so? How did Tyson's debut time become eight or eight years, is there some misalignment of time? Wang Ben shook his head and smiled bitterly, he could only explain it like this.

"I just heard it on the radio, and by the way, do you know how much boxing power the heavyweight champion has?" Wang Ben asked.

Lu Biao smiled bitterly, shook his head and said: "I'm just an amateur boxing coach, where can I know the strength data of the boxing champion, but I watched a documentary on TV some time ago, and I don't know if the data in it is true." ”

"Oh? How much? ”

"The fighter in the documentary is the American Ernell. Shavos, his right hand is 1020Kg, and his left hand is 750kg. Lu Biao shook his head and smiled, as if he also had some doubts in his heart.

"I'll go, 1020kg, that's not more than a ton, won't it? If such a heavy fist hits the head with a punch, isn't the head bursting like a watermelon? Americans brag and don't hit a draft. Wang Ben was taken aback, the power of this punch was too exaggerated.

"Not necessarily!" Lu Biao shook his head and said: "Perhaps, this is true, documentaries generally do not fake, there is no meaning." ”

"However, if the power of a straight punch reaches a ton, who can withstand it? Even a piece of iron is estimated to be deformed, let alone a person. Wang Ben shook his head in disbelief.

Lu Biao smiled and said: "People are alive, iron is dead, is it possible that in the boxing ring, the other party will stand there and let you fight?" You must know that hitting a boxing target is not the same as hitting people, you should have learned the principles of physics and mechanics, right? When the object moves backwards, the force acting on the surface will plummet, which is equivalent to the principle of effective force and dissipation force, if a ton of boxing force is smashed on the head, it is indeed possible to blow the head, of course, unless the person is lying on the ground, there is a fist ring support underneath, but, have you thought about it, people will move, just like you punch a table tennis ball hanging in the air, the table tennis ball will move with your fist, the force acting on it is actually very little, you can't crack the table tennis ball at all, unless you put it on the table, It only takes a light hammer to crack. ”

Wang Ben lowered his head and pondered for a moment, not to mention, this is indeed the case.

"Besides, even if you hit the opponent's head in the ring, the opponent will fall, a ton of power, can effectively act on the opponent to reach half of the great is very remarkable, so, boxers in the boxing ring, must move at all times, keep a distance from the opponent, even if they are hit by a heavy punch, they will not be knocked out by a punch, a real boxing master, must know how to unload, physical flexibility is a necessary condition to become a boxing champion, just like the Ernel in the documentary I just mentioned. Shavos, he has enough strength, but his flexibility is very poor, and he doesn't have much advantage when he meets a powerful master, so he has been boxing for so many years, but he has never won the heavyweight boxing belt. Of course, there is another problem here, which is to grasp the timing of the punch and make your own punch force on the opponent's body as much as possible. ”