"The three elements of physical arts, strength, speed, and skill, but in the final analysis, the biggest impact on physical skills is the human physique!" Lei Bin said one by one, and Xiao Li, Ning Ci, and Tian Tian on the other side listened like elementary school students listening to a class, and they wrote it down in the small notebook.

After seeing Lei Bin's punch that "destroyed the mountain and collapsed" just now, the three of them no longer had any doubts about the identity of the "Shuimu" physical master, and listened carefully to every word he said.

"Xiao Li, the reason why I don't let you use weights too much to improve your speed is because you are already on the wrong path!" Lei Bin said solemnly, "You are still young now, your body has not yet grown, your physique is not enough, no matter how fast you are, there will be a limit, you must have felt it now." ”

"Well, yes, Mizuki-sensei," Li Luo nodded, "I've already carried two thousand kilograms before!" But the speed has not improved for a long time. ”

The practice of physical arts always becomes more difficult the further you progress. In the original time and space, Xiao Li practiced for three years, and his speed only increased from 8 to 9, which is still the progress brought by the increase in age and the strengthening of his physique.

"You are only 13 years old, limited by your physique, your strength and speed will have a limit, and the pursuit of speed improvement is undoubtedly the opposite of the opposite." Lei Bin chuckled, "So, what you need most now is to improve your physique!" ”

"So what do I do?" Xiao Li asked earnestly.

"Come, I'll teach you a little method," Lei Bin beckoned to Xiao Li, "Do it with me, Ningci, you can also learn from it every day." ”

Lei Bin said as he did it, "Like this, the legs are parallel to each other, the distance between the feet is three soles of the length, and then squat, the toes are parallel to the front, do not skim out." ”

"Brace your knees outward, your knees can't go beyond your toes, and your thighs are parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not be prominent, so that the crotch will be rounded, which is called a round crotch. ”

"Pull out the back with the chest, don't hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. ”

"Straighten your head, look ahead, look as far away as possible, and imagine yourself as if you are climbing high and looking into the distance, with a wide field of vision, which is called volleying into the void."

"The head is pushed up, and the top of the head is imagined as if it is suspended by a thread, which is called the ethereal spirit."

Lei Bin said one step at a time, and the three of them also drew gourds and followed suit.

"This set of methods is called Ma Bu, also known as Za Ma Bu, also known as Ma Bu Pi, which is the basic kung fu of my school of physical arts, and it is also a kung fu that can be practiced for a lifetime." Lei Bin said seriously, "Long-term cultivation can not only improve your physique, but also enhance your body's reaction speed. You can stand for half an hour, and then I'll teach you the next step of your practice. ”

Lei Bin is secretly changing the concept, and packaging the horse steps in the national art into a body technique and handing it over to the three of them. However, he did not deceive people, and long-term zama steps do have the effect of replenishing lean qi and strengthening the body. This is also the reason why the ancient martial arts sect also taught the pile gong as an introductory basic martial arts to their disciples, and required that they must stand on the pile for a few years before they can practice profound martial arts.

Lei Bin just taught the movements and essentials of horse steps, but did not mention that the three horse steps were to "stand up for a horse", mainly to see the talents of the three in this regard. In the next half hour, Lei Bin carefully observed the small movements of the three people, and quickly saw the gap in the qualifications of the three people.

Ning Ci squatted for seven or eight minutes, and then figured out the mystery, and then while squatting on the horse, he adjusted the center of his body, and his body was slightly undulating, like a breeze blowing water waves, thinking that he understood the mystery of "live horse", and he was a genius in the end.

Xiao Li began to stand motionless for a quarter of an hour, as if he felt a little tired, and couldn't help but move his legs and feet, and then his expression moved, as if he felt something, and he thought about it carefully.

Tian Tian is actually the worst, and he relied on being a ninja to have a stronger physique, and he stood to the end, and his legs trembled as if he was sifting sugar. When Lei Bin announced that the time was up, he reached the ground with his ass, rubbing his legs, and muttered, "Teacher Mizuki, you lie!" What, I'm tired, it's useless! ”

"No, every day, you're not doing the right thing." Before Lei Bin could speak, Ning Ci on the side retorted, "Ma Bu, Ma Bu, the important thing is a horse word, you have to stand up for a horse!" ”

"Stand up for a horse? What is that? "I don't understand every day.

"It means that when you are stepping on a horse, you should imagine that you are riding a horse, galloping on the horse, and your body will fall with the horse, so when you stand on the horse, you should also stand together." Xiao Li on the other side said, seeing that he was still taking a horse step, but he had already felt the benefits of the horse step slightly, and began to work hard to "sway his youth" again.

"Xiao Li, cultivation should also be relaxed, although it is necessary to work hard, but it is too much." Lei Bin admonished slightly, and then slightly appreciated, "Ning Ci, Xiao Li, you are very good, very talented, I haven't explained it yet, you have realized the main point of Zamabu, it is really good!" Every day, don't be discouraged, maybe you're not very good at it, but it's good to work hard. ”

After encouraging every day, Lei Bin continued: "Xiao Li, Ning Ci, you just understood the trick of horse steps, but there are still some flaws in the ups and downs, you see how I squat." ”

Lei Bin began to teach again, "Squatting must be strong first to the soles of the feet, when getting up, the five fingers on the soles of the feet should be picked on the ground like chicken feet, and the five toes are picked, which involves the bones and muscles of the calves, and the knees are naturally straightened, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. ”

"When you are down, the soles of your feet should be like ducks and geese, and your flippers and fingers should be loosened. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. ”

"Between these slight ups and downs, keep changing the center of gravity of the whole body, so that the center of gravity does not fall in one place and cause damage."

The three of them began to learn the same way again, Ning Ci and Xiao Li themselves already understood part of the essence, and after Lei Bin mentioned it again, the movements became more and more standardized; Every day he still couldn't do well, Lei Bin corrected his body shape mistakes little by little, and slowly managed to do it together when he walked together.

"The amplitude of the fluctuation should not be large, just an inch away from the toes, you should always be at this inch distance together, and the more precise the squat, the better." Lei Bin kept reminding that the three of them squatted for another half an hour, and their movements tended to be standard, before Lei Bin asked them to get up.

"Horse steps take a long time to see the effect, and you have to stick to it every day in the future. With your current physique, I expect to see the first results by the end of our teaching. Lei Bin said slowly, "Again, I'll teach you a boxing technique that is performed when you are in Ma Bu, called Ma Bu Chong Fist, and you can practice it with Ma Bu." This move can also be used using chakra, and its power is as standard as E-level physical art. Don't underestimate it, although it is a little basic, but it is used well, just like the three-body technique, it can be used for a lifetime. ”

As he spoke, Lei Bin handed over the trick of Ma Bu Chong to the three of them.

"Okay, I took the tuition fees of the three of you and taught you two ninjutsu, 'Chakra Coat' and 'Horse Step Punch', one defense and one attack, which is enough for you to practice for a long time." Saying that, Lei Bin looked up at the sky, "It's not too early to see that it's dark, let's stop today's teaching, you go back and think about it again, I have a test tomorrow." ”

"Mizuki-sensei, thank you!" Ning Ci thanked Lei Bin seriously.

"Save it, I also collected money for teaching you," Lei Bin touched his nose and said, "You can practice the ninjutsu I taught you well, and it will be a thank you gift to me in the future." ”

"Don't worry, Mr. Mizuki, I will definitely practice Ma Bu Chong Fist well!" Li Luo shouted firmly, "Ah! My youth is burning again! Complete 1000 strokes of horse step punching today! ”

Xiao Li unexpectedly became enthusiastic again.

"Stupid!" ×2

Ning Ci and Tian Tian both whispered that with such a teammate, they would have no face in front of outsiders in this life.

"Mr. Mizuki, you see it's so late, why don't we go to dinner together, I'm in for a treat!" Invited every day.

"No, I still have my fiancée waiting for me at home!" Lei Bin refused with a happy face, "If you have a chance in the future, you can eat it yourself." I'll go first, see you later! ”

With that, an instantaneous technique vanished.

"What a powerful man!" Ning Ci looked at the place where "Mizuki" disappeared and sighed.

"Ning Ci, then let's go to dinner first, and then come back to practice after eating." Tian Tian suggested.

"Yes, okay." Ning Ci nodded in response, turned around and asked Xiao Li, "Li, are you going to eat?" ”

"No, I said I'm going to finish 1,000 horse step punches, 53...... 54...... "After a while, he had reached more than 50," "I'm not hungry yet, and I brought a bento, and I'll eat after I finish my cultivation." You don't have to wait for me, go eat yourself. ”

"Then we won't wait for you, let's go first." After saying that, the two left together.

Li Luo quickly completed the cultivation of 1,000 horse step punches, and then got up and moved for a while. Then he sat on the ground and looked at his legs in a daze.

"Mizuki-sensei said don't overuse the weight-bearing enhancement speed again," Xiao Li said to himself, "but this weight was put on by Akai-sensei, and he asked me not to take it off without his permission." Now, who should I listen to? What a headache! ”

"Listen to yourself and trust your own judgment." A faint voice suddenly came from behind him.

"Who?!" Xiao Li was startled, a carp turned over, turned around and put on an attacking posture, and then was stunned, "Huh, Mr. Mizuki?" Aren't you gone? ”

That person was Lei Bin, who had gone and returned, "Na, I suddenly remembered something in the middle of the road, and I needed your help, so I turned back and came to you." I thought I was going to wait for you to come back from dinner, but I didn't think you were still here. Why, didn't you go to dinner with Ning Ci and every day? ”

"I brought a bento, and I was just going to eat it." Xiao Li explained, "Now, Mr. Mizuki, you want me to help you with something." Only I can do it, I will definitely help! ”

"Take it easy, Xiao Li, it's easy, don't be nervous." Lei Bin persuaded, and suddenly showed a somewhat complicated expression, "Xiao Li, the teacher asks you a question, are there still elders in your family now?" ”

"Uh...... This ......" Xiao Li didn't expect Lei Bin to ask this, biting his lip and squeaking a few words, "Teacher Mizuki, I am an orphan, I grew up in a Konoha orphanage when I was a child, I only know my name, I don't know who my parents are, how can there be elders in the family!" ”

"Ah, I took the liberty of it, I'm sorry!" Lei Bin hurriedly apologized.

"It's okay, Mizuki-sensei!" Xiao Li waved his hand generously, "I've been used to it for so many years, although I am an orphan, but Konoha Village is my home, the people in the village are my family, Teacher Kai is my teacher, Ning Ci and Tiantian are my brothers and sisters, I am not alone." Mizuki-sensei, what do you want me to do? Please speak up! ”

"Now, in that case, then I'll just say it directly!" Lei Bin rubbed his hands and said, "Xiao Li, since you don't have any other elders in the village, you can make your own decisions if you want to." I like your last name very much, nay, I was also an orphan in the Konoha Orphanage in my early years. At that time, the orphanage gave us a name, and I didn't ask her to give me a surname, thinking that I would add it to myself when I found a surname I liked. ”

As he spoke, Lei Bin looked at Xiao Li with a straight face, "Xiao Li, now I feel like I've met my favorite surname, and that is your surname Li!" I don't know if I have the honor to join your Li family? ”

"Aha???"