The day after the Wolverine's defeat to the Blue Devils, the Wolverine's training ground was less cheerful and laughing, and the atmosphere of the team became solemn, and the players were training with tense faces.

Although the Wolverines were mentally prepared for losing to the Blue Devils, they really lost to the Blue Devils, and all the players were uncomfortable.

In fact, as a basketball player, the psychological pressure on and off the court is very huge, how to adjust the player's mood and mentality is a subject that all basketball coaches need to be proficient in, after losing, they must have a purposeful and conscious psychological comfort to the players, so as to avoid their psychological problems, resulting in affecting their usual life and training.

For example, Taft and Mark, who performed poorly in the last game, Taft fell into a foul crisis in the first half, and was afraid to play because of fouls in the second half; And Mark didn't limit the Blues' two star-caliber outside players on the defensive end at all. Williams and Rashard. McContz, on the offensive end, failed to take advantage of open shots on several occasions.

Fortunately, in the NCAA league, fans love their teams and players deeply, if it was in the NBA, it is estimated that the two would have been sprayed by fans. You must know that in later life, the Los Angeles Lakers guard Blake threatened to shoot Blake because he did not shoot the killer ball passed to him by Kobe.

But some players have an extremely strong heart, they can stand still in the storm of public opinion in the outside world, and such players often have the potential to become stars.

Sun Yue is such a person, although he lost the game, his mentality is very good, because he knows that this North Carolina Blue Devils is the champion team of this season, of course, the strength is strong, but also because this is only a regular season, Sun Yue believes that in the next meeting, the Wolverines will not lose to the Blue Devils like this again.

Sun Yue was able to calm down and continue to train, first, to train his ball control skills, he took the initiative to ask his teammates to start wrapping him in the usual internal training matches of the team, to enhance his ability to handle the ball in the situation of packing.

Second, under the guidance of Brian, a famous physical trainer at the University of Michigan, targeted physical training should be started, and physical training should be based on aerobic training and anaerobic training. Training should follow the general principle of having small intensity to large intensity and then to small intensity, from basic physical fitness to special physical fitness and then to replace physical training with special training.

Aerobic training is a basic training for basketball physical training, which can effectively improve the endurance level of athletes and promote the recovery of athletes. This training should also follow the principle of transition from basic training to specialization, that is, the transition from large training volume and low intensity to high intensity and low amount of exercise. example

Anaerobic training starts with a 400-meter mid-speed run and ends with a short-distance sprint run and a switchback run. For example, start 400m×3 medium - 400m×4 fast - 200m×6 fast - 200m× 12 fast - 100m×8 fast - 80m×6 sprints - 60m× 12 sprints - 40×12 sprints - switchbacks (full-court switchback, star switchback, half-court full-court switchback, free throw line - midline - another free throw line - end line switchback, etc.). The whole anaerobic training is also interspersed with medium and long distance jumping training.

For Coach Tom, the most pressing problem in front of him is how to help Sun Yue "break the bag", Sun Yue's dribbling training is not so effective after all. In yesterday's game, Sun Yue faced the bag defense, he couldn't break through, the pass was always stealed, and the most important thing was that other teammates also had problems moving, and when he was trapped, he couldn't respond at the first time.

Coach Tom stood on the edge of the basketball court and watched the practice game for a long time, and finally came up with a solution, which was to let Sun Yue play the small forward position and let Lance play point guard. In this way, Sun Yue actually became a "playmaker", and Coach Tom's idea was to emulate the Boston Celtics' fight against "Big Bird" Larry. Use of Byrd.

In this way, it can not only reduce Sun Yue's ball control task, but also make Sun Yue's offensive freedom greater.

.......

After the training was over, Sun Yue asked Laidlow, who he hadn't seen for a long time, to have dinner with him in the evening. I have to say that Sun Yue is a standard scumbag, and when he turned his head, he left Rachel, who had close negative contact with him the day before yesterday, and today he deliberately asked his rich second-generation teammate Claude to borrow a Mercedes-Benz to pick up Ledro for dinner, and he was always embarrassed to let other girls pick him up.

Sun Yue drove on the intercity highway, while about to take out his mobile phone to call Ledelow, just about to dial the number, suddenly the mobile phone slipped and fell from his hand, Sun Yue subconsciously looked down, but he did not notice the car in front of him, and did not expect that a bright red Ferrari in front of him would suddenly slow down in the middle of the road, Sun Yue slammed the steering wheel on his hand, and frantically stepped on the brakes on his feet, but it was too late, the distance was too close, and the Mercedes-Benz driven by Sun Yue gnawed on the ass of the red Ferrari!

Although the airbags of both cars were knocked out, fortunately there were no casualties on them.

When Sun Yue opened the car door in embarrassment and got out of the car, the owner of the Ferrari also got out of the car, and it was actually a young girl, wearing big sunglasses that couldn't block her pretty face.

Jessica Alba is in a very bad mood, today she participated in the interview for the heroine of "Sin City", and felt that the director and producer had a very average impression of herself, and on the way home, she couldn't help but look in the mirror, whether it was because she didn't make up well today, so that the director and producer would have a general impression of herself.

While looking in the mirror, Alba suddenly thought of safety, and subconsciously stepped on the brakes, and then there was a car accident.

"No, I didn't mean to, I had an important date tonight, so I drove up a bit." Sun Yue wanted to intercede with this beauty and pay a little less for repairs. "I think we'd better wait for the traffic police to come first." Alba didn't want to pay attention to the man.

???? Michigan traffic police were quick and immediately rushed to the scene of the crash. "Skipper, if it's just speeding, forget it, but traffic accidents. I can't let you go right away. The traffic policeman recognized Wu Huang at a glance, took out a notebook and asked him to sign it, and then began to deal with the car accident.

"Hey, you can't show favoritism." Alba, who has been watching from the sidelines, couldn't help but take off his sunglasses, wanting to use his star status to deter these two people.

It's a pity that Sun Yue didn't dare to be interested in movies in his previous life, so he didn't know Alba. As for this traffic policeman, it's a sports nerd, and Alba hasn't filmed Wonder Woman yet, so neither of them knows her.

The two continued to ignore Alba, and the traffic police explained to the two according to the procedure: "Your car will be towed by the insurance company, and you can go back to the police station with me to make a record." ”