"Hurry up! If you don't want to be chased like a tired and paralyzed dog by your opponent in the next race, then run for me! Go！ Go！ Go！ Didn't finish the plus 5km on time, got it? ”

Lewis didn't care to answer Chang Wei, who was riding a bicycle on the side, and could only nod vigorously to indicate that he had heard. By this time, he had run nearly 10 kilometers, and his heart was beating like it was about to jump out of his chest. Lewis swore he had never run this far in his life, but the thought of being defended by Garnett in the last game made him grit his teeth and hold on, hoping that he could contribute instead of sitting on the sidelines like a fool.

The 76ers got off to a thrilling start in the opener, thanks to Iverson's mid-range shot with 2.1 seconds left before the break, otherwise the Timberwolves would have taken a win away from Philadelphia. The vast majority of the team seemed happy with the result of this game, after all, it was a good start to the new season, and the only one who was more depressed was Lewis.

Brown did what he said he would, and since he replaced Lewis in the first quarter, he hasn't played again, preferring to Hill hard and let him play more than 35 minutes. Lewis was upset, of course, but he realized that it was all self-inflicted, and he had no confidence or reason to argue in the face of all the statistics that were all zeroed except for the number of shots.

So he appeared at the door of the training hall early the next morning, which was also an appointment made by Chang Wei with him before. But Lewis never thought that the beginning of physical training was a 10-kilometer long-distance run, and the most cheating thing was that Chang Wei also limited the time, as he said, if he didn't finish the 10-kilometer run on time, he would add another five kilometers in the future.

When Chang Wei shouted to stop, Lewis hurriedly held on to a tree next to him, so that he did not fall to the ground in disgrace. But it wasn't much better, he was panting heavily, his legs were as soft as noodles, and he didn't even want to move any further. The sportswear on his body was already completely soaked, as if he had just been fished out of the water, no matter how much it was still October, the temperature in Philadelphia had not dropped much, and it was normal to sweat so much after running a full ten kilometers.

Looking at Lewis's embarrassed appearance, Chang Wei was a little unbearable, but he quickly hardened his heart again. It's clear that physical fitness is Lewis' weakness right now, and he can't rely on his height to fight outside the three-point line forever, even without a pervert like Garnett, a wing player with excellent bounce can still take his shot down.

So Lewis has to keep running on the court, find the best shooting position through positioning, and then wait for his teammates to pass the ball. Chang Wei never doubted the passing ability of Iverson and Snow, even if Iverson was able to kill, the steady and experienced Snow would also assist his teammates, and it was very important to pay attention to the position of the receiver at this time.

Lewis's body is still very thin, which means that his confrontation ability is not particularly good, so running has become the most concise and effective way for him to find the position of the shot, which is also the fundamental reason for Chang Wei's ruthlessness.

He pulled out a bottle of the magic drink he gave to Colorado last season and tossed it to Lewis, saying, "It's my special sports drink, it's great to get rid of fatigue, hurry up and finish it, we're going to the gym for a bike ride." Chang Wei said that cycling, that is, the spinning bike in the gym, he arranged for Lewis to spend half an hour, and stop for 1 minute after every 9 minutes of cycling, a total of three groups, and it is the one with great resistance.

Lewis took the drink suspiciously, unscrewed the lid and drank most of the bottle, he was so thirsty that whether the drink had any effect or not, he drank it to moisten his throat first. But soon Lewis felt the magic of the bottle of drink in his hand, and his legs became stronger, not to mention, the emptiness in his body was slowly filled.

He looked at the drink in his hand, and then looked at Chang Wei with a serious face on the side, and suddenly felt that such a devilish training is not unacceptable, if there is such a drink every day, it can definitely boost the physical fitness in a short time!

Thinking of this, Lewis became excited again and trotted all the way to the gym, while Chang Wei rode closely behind. This is a formal assignment from Brown, and even if Chang Wei doesn't like to wake up so early and wants to go to the school cafeteria for a hot breakfast, he must follow Lewis to finish today's physical training.

Of course, Chang Wei will not cut corners on the training plan because he wants to accompany him throughout the whole process, he can't do it if he smashes his own signboard, and he is also responsible for the players under him. In fact, he wouldn't be so serious when he changed to other players with a low ceiling, and he also sacrificed such a tall prop as a magic drink, but Lewis is not an ordinary person, although he was not a top star in the league in his previous life, he is also a leader in the No. 4 position, and more importantly, he is very much in line with Chang Wei's preference for big forwards.

After coming to the gym, Lewis did a few stretching exercises, automatically and consciously adjusted the resistance, and after trying it, he stepped on the spinning bike, while Chang Wei timed him on the side. Originally, Chang Wei also wanted to exchange Lewis for a sandbag that could be tied to his legs to enhance endurance training from the Miracle Mall, but when he saw Lewis gritting his teeth, he gave up this idea, and tied two sandbags to this guy, it is estimated that he can't ride, right?

Half an hour of spinning training passed quickly, Chang Wei gave Lewis another 10 minutes of massage, and today's physical training was over, and now there is still half an hour before the training session begins. Chang Wei looked at his watch and sent an invitation to Lewis: "Let's go, while there is still some time, let's go to the restaurant for breakfast first." ”

After Chang Wei's massage, Lewis's legs, which were overtired from riding a bicycle, quickly returned to normal, he nodded, and followed Chang Wei in the direction of the restaurant. However, he was not idle, but asked as he walked: "Chang, did you train your players in the NCAA in the same way?" They didn't have any opinions? ”

Chang Wei grinned: "Opinions definitely exist, but I pretend not to hear them." As long as everyone's overall strength has improved significantly, and the team wins game after game, then no one will have an opinion. If you have a problem with my training after tasting the sweetness, I usually suggest that the coach just clean him up......"