Chapter 208: Training
"Who dares to pour you, isn't Segura! When I get back, I'll let my cousin clean him up, so I'll have to teach him a good lesson! Stella said.
"It's okay, we all drank, but they said that I, a hero, can't run away, and I have to drink, but they pulled me to clink glasses one by one, and finally collapsed! But I proposed to get it at our house, so I didn't embarrass outside! Jones finally explained.
"Well, I know, you should hurry up and drink some warm water, it is easy to get dehydrated after drinking, you can drink some water more comfortably!" Stella hurriedly told Jones about the drunkenness.
"Well, I just got some water, I'll drink it later!" Jones felt a lot more comfortable when he heard this.
"When are you going to have a holiday? I miss you! Jones also asked the point.
"Well, we may have a few days off recently, some time ago things were better, I guess next week, there will only be 3 days off, I don't think 2 more days will work!" Remembering that she had asked the professor for leave before, Stella was a little unhappy.
Jones said, "Since that's what you're doing, do your best!" And we still have a lot of time in the future, so I'm going to finish the game in Rome and ask for leave to come to the school to see you. ”
Stella was stunned for a moment when she heard this, and then she was happy: "Take care of yourself, I'll make you something to eat when you come over, and treat you well!" ”
Jones hung up the phone after agreeing, and as soon as he hung up the phone, another call came in, and Jones slapped his head sharply when he saw it, patronizing and chatting, forgetting to look at the time, and now he was going to suffer.
"Jones, hurry up! You're just one of them! Segura's whispered voice made Jones quickly hang up the phone and get up and drive to the training ground.
Soon Jones arrived at the training ground, and Cordic looked at the time and said, "Jones is 15 minutes late, run 15 laps around the training ground and come back to assemble!" ”
Soon assistant coach Osilai came over to supervise Jones running laps, and the other players didn't go to training at all, just watched Jones run laps.
"Last time Jones was late, he wasn't penalized? This time I was finally punished, and the heroes of the team couldn't challenge the team rules! "The other players didn't dare to think that it would be okay to be late.
Jones also looked listless, poured a night of wine, got up early, and rushed over, which had already exhausted his energy, how could he have the physical strength to run laps.
Bear with me, Jones jogged and ran 15 laps at the end: "Costa, Segura, aren't you feeling sick?" After drinking so much wine, can you still be so energetic? I'm so convinced! After Jones finished running, he looked at the two helplessly, and sighed in his heart that people just can't compare with each other.
"Hehe, young man, you still have too little experience in drinking, next time it will be much better, this is practiced!" Costa said with the gesture of his senior.
"It's all right! Okay, just start training for me, and if you're slow, weigh the consequences yourself! Cordic shouted and turned to stand on the sidelines.
Jones was speechless, the players were all silent, and Jones didn't have to start warming up, just find a place to sit down and recuperate. Recover your spirit as soon as possible, so as not to be seen by the coach with a decadent look after the training starts.
The players were also excitedly discussing the topic and began to warm up, Jones's physical strength also recovered unconsciously, Jones was naturally the last to start training, after all, he had run 15 laps.
Jones first juggled the ball, kept juggling the ball, no matter whether someone walked by or not, whether someone talked to him, football, never landed, this balance and ball sense, made many people out of the difference between players.
In fact, the team's general training is the efforts of countless predecessors, and then through the improvement and improvement of countless workers who carry forward the past and forge ahead into the future, and finally form a set of training system with reasonable distribution and amazing efficiency.
For example, in this morning's training, Chelsea is mainly passing and receiving, the first is the power of passing, which is to ensure the right ball speed, and the requirements for ball speed are different in different environments.
Second, avoid holding the ball with your back, this is about passing and playing, and making choices in one go, rather than clumsily stopping, passing, and breaking down, which is more demanding than a one-kick ball.
Third, before passing and receiving the ball, observe the running position of teammates and pay attention to the cultivation of the overall situation.
Fourth, the ball and the person are always moving, focusing on cultivating the awareness of running without the ball.
Simple passing and receiving training, but contains a lot of football skills essence, these are very basic, but the basic things are practiced to the realm of perfection, the same power on the football field is amazing, so the team's training is basically training basic ability.
Players need to ensure that their thinking is clear on the field, they need to work hard and get used to it for a long time when training, and form a tacit understanding with their teammates.
Jones is naturally doing a good job now, making accurate shots, never making mistakes in passing and receiving the ball, and from the moment the opponent shoots the ball, he made an accurate judgment in his heart whether he should slow down or speed up.
And Jones's passing to his teammates often makes his teammates feel very comfortable, receiving the ball, passing, very fluid, this is the embodiment of ball speed, control of passing power.
Osilai, who was supervising the training on the side, nodded secretly, everyone's basic skills are very solid, and the consciousness is also at a normal level, in the training of the pass, Jones performed more easily than before, and completed better.
The afternoon intra-team game is the training of the club, the club is to maintain the training intensity of the players, the water of the intra-team game is also very deep, and the intra-team game in the afternoon has not yet started, and there are already many teammates on the sidelines who have begun to do sports.
Costa, Jones, Hazard, these three are already an iron triangle mode, every time they are separated, the three of them will be together, plus Fabregas and Kante in the midfield, Cahill in the back, and Moses, basically this lineup is a sure win.
"Are you growing taller Jones again?" Segura said as he walked over to Jones.
"Yes!" Jones laughed, "It's normal, I'm only 18 years old after all!." ”
"I'm rubbing! You've really grown."
"I also noticed it a few days ago, and it was 3 centimeters long," Jones said.
At the beginning of the game, in the end, Jones's main team won 3-0, took a cold shower, and the fatigue of the body was effectively relieved, Segura couldn't help but ask Jones a question: "Don't you feel bored when you train like this every day!" You're still so young! ”
"No, Segura will become a professional player because I love football."
"What is it that keeps you going?"
"For me, exercise is something that can't be stopped, people are like this, everything is a habit of nature, there are good habits and bad habits, and my dream is to go down in the history of football! Persistence is what motivates me! ”