Xu Fei said that there was a false alarm, and the opposite player took out the ball very quickly, and his posture was also very handsome, but he just didn't take it out. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"I'm here to help you!" Zheng Yuanchang squeezed in through the cracks, don't look at him is quite thin, and his strength is not small.

"It's fine!" Xu Fei showed a row of white teeth, he looked around, I don't know when, there were many more members of the second middle school around him.

Mr. Ma saw the changes in the field, the second middle school was in place very quickly when defending, especially the multi-person bag is very threatening, it seems that the second middle school is not less bullied by other school teams, and the bag is also done perfectly.

However, what Mr. Ma doesn't understand is why the opposite inner line is blocking Xu Fei intentionally or unintentionally, from offense to defense, as long as Xu Fei holds the ball, although there is no change in the formation, everyone turns their bodies sideways to Xu Fei.

Xu Fei smiled at Zheng Yuanchang who came to support, maybe this ball was in Wu Xiao's hands, 90% of it was lost, but Xu Fei's pair of large palms were born to control the basketball.

It doesn't matter if Zheng Yuanchang comes to support or not, the basketball is like sticking to his hands, coupled with his outstanding strength, Xu Fei is not cowardly at all, his shoulders are open to the defenders, his eyes have been looking at the basket, and he has begun to accumulate strength from the waist down.

The defender who was pushed away looked at this posture, thought with his toes, and knew that Xu Fei was going to attack under the basket, and flew forward to cover it.

Xu Fei couldn't say it, he originally planned to feint and use the jumping feint to trick the defenders into jumping, but it did achieve the effect, and three figures flew up in the restricted area, but Xu Fei has been practicing hard Qigong has a characteristic, that is, he never talks about hypocrisy, and the next force has always been real, and there is no so-called feint.

It was very sad, Xu Fei couldn't regain his strength, and he also followed the lift-off, and when he was far away from the ground, he felt a panic in his heart for no reason.

I have been emphasizing that strength starts from the ground, and Xu Fei can exert 110% of his strength on the ground, and his peers are invincible.

There are pros and cons, Xu Fei finally knows where the disadvantages of hard qigong are, that is, he can't stabilize the center of gravity at all in mid-air, although the time of a person in the air is only a few tenths of a second, even Jordan, the record holder for the longest time in the world, can't rewrite the fact of 0.91 seconds, which is like a century for Xu Fei.

Xu Fei was very uncomfortable, a force pressed in his body and couldn't come out, there was only one basketball in his hand, so naturally his strength was acting on the basketball.

I saw an orange ball constantly soaring into the air, flying over the basket, flying over the top edge of the rebound, it flew too high, and there was no crosshair.

As soon as he landed, Xu Fei, who was down-to-earth, immediately raised his head, but did not wait for the rebound, but waited for the referee's whistle, the basketball went out of bounds, and the ball was in the second place!

"Back to the defense!" Teacher Ma saw Xu Fei in a daze, and reminded loudly.

Xu Fei received the order and wanted to return to the half court as if he had lost his soul.

Why is it the same jump, grabbing a basket and shooting are different, or rather, grabbing a rebound is a one-time force, and there is no need to make superfluous movements in the air, while when attacking, especially shooting in the air, it is necessary to coordinate various parts of the body, reduce redundant movements, and make key movements smooth.

Xu Fei seemed to have figured it out, but found that another problem followed.

If the coordination that has always been praised suddenly becomes your own disadvantage, I don't know how long you can eat this protein powder.

You can't have it both ways.