Every day, he trained hard in strict accordance with the training plan, and in the evening, Wang Ben no longer trained, but tried to integrate Chinese martial arts and boxing.

After more than a year of fusion, Wang Ben found that his punching can basically ensure more than fifty percent of the fusion effect, but the effect of other punching methods to be fused to more than fifty percent depends on the opportunity, especially the most powerful collapse fist.

With the practice, several major attack punches such as collapse fist and cannon fist entered the realm very quickly, and they were integrated into boxing, and the power was very huge.

Moreover, during the Chinese New Year, the old man specially taught him to improve the skills of collapse fist power, so when practicing vibration boxing and speed punching, he integrated the collapse strength into it, and found that the close close hitting aspect was improved to a higher level.

In the ring, the most headache is being hugged.

The purpose of practicing Zhenquan is to be able to use Zhenquan to get rid of the opponent's embrace when the opponent hugs him, and then use the quick punch to catch the opponent off guard in the shortest distance.

Walk like the wind, stand like a pine!

If you want to vibrate your fist more powerfully, the key is to collapse your fist!

Collapse boxing is the most of the five major boxing methods in Xingyi boxing, pay attention to leg balance, footwork is characterized by short, flat and fast, requiring coordinated movements, punching to the feet, no matter when punching, the foot must be able to ensure the punching force, the formation of collapse.

In Chinese martial arts, the feet exercise coordination, mainly zama steps.

Wang Ben's practice of Zama is different from what he usually practices, and according to the old man's instructions, he began to practice Siping Zama!

Siping Zama is the highest stage of horse step pile work, the posture is low and flat, the four flat and eight stable, the toes are buckled, and the toes are gripped.

What's more, when practicing Siping Zama Step, it is not immovable, but with eight steps as the distance, front and back, left and right, in all directions, forming a mobile pile work.

Practicing the moving pile technique of Siping Zama, Wang Ben found that his legs were more powerful than before, and the effect was very good.

But don't look at Zama is very simple, in fact, the training intensity is very large, much stronger than practicing boxing, and ordinary people can't last ten minutes at all.

After practicing for a period of time, Wang Ben found that his fused fist strength was at least one percent more.

And when he usually practiced punching sandbags, he tried to punch after fusing and crashing when he was zama, and the penetration was very terrifying.

Even, a few times, he felt that he could play a little dark.

At this time, he realized that the original four-level horse step moving pile was the basic method for forming dark energy.

However, if you want to raise the level of martial arts to the level of "fist without fist, unintentionally, unintentionally is true", you still need to train hard.

The dark energy is short, hitting its face and hurting its bones! The penetration is very large.

An obvious example, Bruce Lee suddenly exerted force at a distance of ten centimeters, and he was able to instantly form 350kg of strength, which shows that he has cultivated to the level of dark energy.

Wang Ben can play a trace of dark energy, but he has only touched this threshold, and there is still some distance from the level of dark energy.

Moreover, after the practice of the four-level horse step moving pile, it can not only improve the strength of the boxing, but also produce the unloading effect in the martial arts through the improvement of the strength of the feet, which is called dissipation force in boxing.

Both offensive and defensive, tightly fitted, and not leaking, this is the foundation of the Siping horse step mobile pile practice.

Although Wang Ben has not been practicing Siping horse step moving piles for a long time, and has not completely broken through to the dark energy level, he is still very confident in the lethality of his boxing.

According to the current situation, if you continue to cultivate, I believe that you will be able to reach the dark energy level in a year or two.

At that time, Brother's boxing power will form a super penetrating power, even if he fights the heavyweight boxing champion, I believe it can beat them to the point of screaming in pain.

The day before Wang Ben's official professional boxing debut, Yuan Zhengtu helped Wang Ben measure his physical data.

Looking at Wang Ben's test data sheet, Yuan Zhengtu couldn't help but sigh: "This kid, it's really unreasonable not to be the king of boxing!" “

Name: Ben Wang

Height: 183cm

Weight: 63Kg

Arm span: 190cm

Strength: 200Kg squats 45 times, explosive power 450Kg

Bench press: 200Kg 38 reps, explosive power 420Kg

Boxing power: 480Kg straight right hand, 470Kg straight left hand

Endurance: 5000 meters 13 minutes 05 seconds

100m sprint: 10.52 seconds

Fat content: 7 percent

Compared with before participating in the World Boxing Championships, Wang Ben's height has grown by 1cm, and his arm span has also increased by 2cm, and his boxing strength has not improved, but this level is already equivalent to the boxing power of the middleweight boxing champion, and with his current weight, he can no longer continue to improve.

His 100-meter sprint reached an astonishing 10.52 seconds, and he properly entered the national sprint team in China.

Of course, the most outstanding is his 5,000-meter endurance run, which has reached the level of 13.05 seconds, which is on par with the Olympic champion of the men's 5,000-meter run.

It can be said that as long as Wang Ben practices long-distance running a little, it will not be difficult to win a gold medal in the Olympic long-distance running event.

The stamina is so good, it will mix well in professional boxing.

Generally speaking, the maximum number of rounds in professional boxing is 12 rounds, but in ordinary boxing matches, both sides will agree on the number of rounds, and only very important boxing championships will be fought for 12 rounds.

But even so, with Wang Ben's physical fitness, it will be easy to fight for twelve rounds.

Yuan Zhengtu looked at the test data sheet and felt that even if Wang Ben was allowed to participate directly in the super lightweight boxing championship now, he would have a good chance to win the championship.

Among the current ultra-lightweight fighters, very few people can pose a threat to Wang Ben in terms of statistics, and the only one who can compete with Wang Ben is the ultra-lightweight champion - Chavez.

Chavez, a Mexican, is a very influential fighter in the world of boxing and is considered a boxing legend by Mexico.

Mexico is a boxing powerhouse in its own right, especially in the professional boxing world, Mexico is almost dominant in the junior and junior divisions, Chavez has beaten many of the biggest names in the boxing world, won three divisions of boxing gold, and has a very high career knockout rate, and is very strong.

Chavez is not tall, only 171cm, and his arm span is not long, only 173cm, but no one dares to despise him, he punches fiercely, and his playing style is changeable, especially against tall boxers, this guy has a very set.

Judging from the physical data alone, Chaviz is not Wang Ben's opponent at all, but under the fame, Yuan Zhengtu can't be sure.

Chavez started his career in the super-lightweight division, winning the WBA lightweight title and WBC lightweight belt, respectively, and since last year, he has added weight to the super lightweight division, defeating the previous champion Sammy in ten rounds and knocking out Roach Mayweather to become the super-lightweight division.

With such a famous and brilliant record, who dares to say that he will be able to defeat him?

In the boxing ring, the comparison is not data, but actual combat ability.

In Mexico, Chavez holds the title of "God of War" and holds a record of 27 successful defending of the belt, 21 knockout victories in the championship, and even more surprisingly, Chavez has never been defeated since he entered the professional world in '84 and until '90.

Of course, if Wang Ben knew Chavez in his previous life, he would definitely know that the legendary boxing champion maintained a winning streak for 13 years, and it was not until 96 that he lost because he was old and his physical strength could not keep up.

However, Wang Ben didn't bother to get to know the super lightweight champion Chavez, who is still a little far away from challenging for the boxing title, and if he wants to challenge for the boxing title, he must make his points reach the top 15 in the world as soon as possible.

All he cares about now is points!