Shen Liang is only 18 years old, this age is 1 year younger than Lu Wei. is a man who is willing to gamble and lose, no matter what others say about him behind his back or how he ridicules him in person, he still abides by his promise before the game.

The eldest husband is full of his words, and through this period of contact, Lu Wei feels that this little brother is a very interesting person. Although he is not tall, he usually gives people a relatively modest feeling, but once his temper is ignited, he is also an out-and-out small powder keg.

After enjoying it for a day or two, Lu Wei gave up this treatment, after all, everyone is teammates, and it means that it is a bit of a bully to let others fetch food and water for him for a long time.

In the 400-meter event, Lu Wei has basically polished his technical movements and running rhythm on the way, and if he wants to improve greatly in the rest of the time, he must rely on daily training to gradually consolidate.

In the javelin project, Lu Wei always made Wang Qiao feel that he had the talent to learn from his own school, and among the three events participating in the competition, Lu Wei in this project can be said to be the most mature in terms of technical movements. If Lu Wei plays well, he may have a breakthrough in the World Championships.

If you want to talk about the really difficult project, it has to talk about the shot put.

The first time he participated in the competition, Lu Wei almost stunned other opponents by throwing bricks. Wang Qiao taught Lu Wei the sideways sliding step throwing method during the game, which is obviously a few eras more advanced than the brick method, but it has already been eliminated in professional training.

The two types of throws that are now popular in world competitions are the back-slide throw and the back-spin throw.

Lu Wei basically mastered the back-to-slide throwing technique at the National Championships, and the technical essentials of this action are actually very simple, that is, the back is facing the throwing area, and then turning around to exert force in a straight line, and using the kinetic energy of turning and weighting the heart to rise to push the shot put, Lu Wei used this action to improve his best score by 1 meter.

Compared with the back slide technique, the back spin technique is a more advanced throwing technique, which relies on the athlete's rotation path during the throwing process and obtains more kinetic energy than the slide technique, so the initial velocity of the shot put is higher.

When Wang Qiao asked Lu Wei if he wanted to continue to contact this technology, Lu Wei agreed without hesitation. Although this technology is more difficult to control and may not be used flexibly in the short term, since it is currently the most advanced technology in the world, sooner or later it will have to be contacted.

It's a bit strange that the world's top players all use their back-to-back spin skills to compete and use their back-to-back sliding techniques to fight for eyeballs.

"Lu Wei, don't stop, keep rotating, remember, every time you spin, your right leg is forced, and when your left leg is turned over, do a good balance support. Don't rush to turn continuously, make a movement and pause! ”

Wang Qiao kept reminding Lu Wei on the sidelines that in the back rotation technique, there are four links, the first is to prepare for the ball, the second is to rotate, the third is to shoot after the rotation, and the fourth is to maintain balance after the shot.

In these four links, except for the spin, the other three links are not very different from the back slide footwork.

So during this time, every afternoon is when Lu Wei practices two-step spins on the 400-meter track. The shot put throwing action is a more physically energy-consuming project, and if the technology is not proficient in the early stage, it will be combined with the shot put for training, and it is estimated that Lu Wei will not be able to stop eating for a long time.

However, you still have to grit your teeth and practice, and the current world record of 23.12m was set by American Barnes in Los Angeles in 1990. This world record is old enough to show that this technology is indeed the most advanced technology in the world.

Every time he finished a turn, Lu Wei could only have 3 throwing opportunities. Wang Qiao's requirements in the early stage of this technical training were to save Lu Wei's upper body strength loss, and the second was to cultivate Lu Wei's hunger for shot put throwing.

Lu Wei finally came back from a spin on the track according to the coach's request, and couldn't wait to pick up the shot put before he could stand firmly. As a result, I couldn't get the shot put after trying for a long time, and after trying a few times, I finally sat on the ground helplessly to adjust.

That is, his physical fitness is good, if he is trained like this by other athletes, I am afraid that he will have to buy motion sickness medicine by now.

After adjusting for dozens of seconds, Lu Wei was finally able to maintain his balance. He grabbed the lead ball and gritted his teeth and stood in the throwing arc, almost like a soldier ready to drop a bomb to send all the enemies into the sky.

"Rotate the direction, rotate for a total of one and a half shots, if you throw it in the opposite direction again, you will not be allowed to touch the shot put again today, give me 3 turns and come back, the action is not right, keep turning, turn until you don't make any more mistakes."

Thinking of the scene of Lu Wei's first attempt to throw, Wang Qiao felt that the chrysanthemum was tight, and Lu Wei at that time also came back and tried to throw immediately after spinning a circle. I didn't expect this guy to spin too violently, and he turned for half a week, but fortunately, he was focused enough, or he would be his own today......

"Phew!" Wang Qiao shook his head vigorously, not allowing himself to think about it anymore.

"Attention, when you rotate the ball with your back to the ball, your elbows are spread out, and when you put it away, it looks like a man swinging an orchid, and the shot put is close to the collarbone socket, if the ball falls and hits your feet, you can be on crutches this year! Put your weight on your right leg and gradually rotate to shift your body and mind to your left leg! Keep repeating this action in your heart! ”

If you practice the back sliding technique, you can improve your performance, but if you practice it crookedly, I am afraid it is not as good as the sliding technique. In order to lay a solid foundation for Lu Wei, Wang Qiao tirelessly repeated the essentials of the action on the sidelines.

Lu Wei completed a test throw according to Wang Qiao's guidance, when the support leg was changed to the left leg, he quickly crossed the right leg to the center of the throwing arc, and then the right leg bent his knee to stabilize his body balance, and then with the left leg as the support leg again, Lu Wei quickly shot with the inertia of rotation, and at the moment of the shot, he also used his fingers to pluck the shot put to increase the rotation of the shot put in the air.

At this time, Lu Wei was still spinning, he hurriedly took his left leg as an axis, and turned his right leg back to throw the arc before falling. This set of moves was much more difficult than sliding with his back, but Lu Wei successfully turned into the throwing area with his balance ability to avoid a throwing foul, and the result was invalid.

"This time the results are good, don't measure the distance, now is the link of polishing technology, as long as the technical action is no problem, the results must not be bad in the future, and the process must be refined. There's one last chance, so finish your throw and continue to practice spinning. ”

Every afternoon, Lu Wei continued to practice the new shot put technique under Wang Qiao's tireless advice, which made him obviously feel that he had improved his throwing ability. He didn't dare to waste time, 400 meters in the morning, shot put technical training in the afternoon, followed by javelin throwing training, and strength training in the gym in the evening, Lu Wei's schedule was very tight, and he wanted to seize every opportunity to improve his ability.

As for why this is done and what is the point of doing this, Lu Wei feels that it is actually meaningless. It's just that winning a few more championships can give you money to do what you want to do, in short, don't be idle.