This hand was very strong, and it grabbed him and kept moving closer to the shore.

The water around him was tumbling violently, and the undercurrent at the bottom of the sea was surging, but it did not affect his movement towards the shore in the slightest.

Finally, Chen Zhendong was exposed to the sea, and the surrounding sea was no longer turbulent.

He coughed violently, then gulped in the fresh air.

"Damn, it's terrible, I almost died in the sea, my life is great!"

Chen Zhendong sighed with fear, at that moment just now, he really thought he was going to hang up.

Turning his head and glancing at the side, needless to say, it must have been Wang Ben who pulled him ashore, it couldn't be anyone else.

Wang Ben grabbed Chen Zhendong's arm with one hand, and held a dumbbell with the other, looked at the huge waves on the sea, shook his head and smiled bitterly: "I forgot to look at the weather when I went out today, I didn't expect such a big wind and waves, and I almost had an accident!" ”

"Wang Ben, what's wrong with you? How is this possible? With such a big wind and waves, I can't stand still in the sea, how did you do it? ”

Chen Zhendong was taken aback, he knew very well the terrible undercurrent under the sea, if it wasn't for Wang Ben pulling him back to the shore just now, he would have hung up!

"Go with the flow, go upstream, the flow in the water is not traceless, although it looks ever-changing, but as long as you feel its fluctuations, it does not affect the movement of the body." Wang Ben smiled, pulled Chen Zhendong to the shore, and then said: "Don't go into the water on the shore anymore, this is a good time to practice, you haven't practiced to this level yet, so you can't experience this feeling." ”

After speaking, Wang Ben clenched the dumbbell in his hand again, laughed and said: "The wind and waves are strong, the undercurrent under the water has become more courageous, this kind of practice opportunity is very rare, you wait for me on the shore for a while, and I will practice for a while!" ”

With a pop, the king rushed forward and plunged headlong into the water.

The waves were rolling and rough on the sea, and the rapids were surging under the water, as if in the midst of a storm, and the enemy was attacking in all directions.

The undercurrent washed over all parts of Wang Ben's body, chest, ribs, forehead, temples, and even the vital points of the lower yin.

Wang Ben held his breath, his muscles tensed, his feet grasped the ground, his whole body flowed, feeling the impact and flow of the water, taking advantage of the situation, his body trembled like a mountain.

Hurricanes of the sea come and go fast!

After ten minutes, the sea gradually returned to calm, Wang Ben showed the sea four or five times halfway to breathe, and when he returned to the shore, he lay on the beach, exhausted.

I'm so tired!

The practice in the sea storm is much more effective than usual, but it is really tiring.

In the following days, Wang Ben continued to practice his strength in the sea every day, especially in the windy and rough weather, Wang Ben went deeper and felt the momentum of the sea.

At the same time, Chen Zhendong found that Wang Ben's whole temperament seemed to have changed, he was sharp before, and now he has become introverted.

Wang Ben practiced boxing every day without moves, and no longer stuck to boxing, but became very casual.

Straight punches, hooks, hooks, kicks, side kicks......

are the most basic boxing techniques, the only thing that surprises people is the speed, the wind is galloping, and the punch is without a shadow!

"How did you get started with the basics?" Chen Zhendong was surprised.

"The road is simple! The simpler the punch, the more efficient it is! Wang Ben smiled and said.

"I used to practice boxing, pay great attention to moves, fight with people, use Bagua to swim the dragon step at the feet, looking for opportunities to give the opponent a fatal blow, and later with the improvement of strength, the move will be simplified, and the hard battle with people is not weak, Xingyi, Bagua, Tai Chi three kinds of boxing power changes endlessly, virtual and real, elusive, but after reaching a certain level, I found that the most basic boxing method, in fact, is the best boxing method."

Wang Ben continued: "The basic boxing method has been tempered thousands of times, and the complicated moves have been completely removed, which is fierce, direct, and the fastest!" ”

"Flower fists and rusty legs, good-looking useless! At present, the boxing routines in the national art are too much to pursue the beauty of the posture and the difficulty of the technique, and do not pay attention to whether the action reflects the technical attack, and the practical moves of kicking, hitting, falling and holding are lacking in the routine. There is also a situation that some martial artists practice is indeed a genuine good thing, but unfortunately, the practitioner will only rely on the gourd to draw the scoop, and will not disassemble, the performance is majestic and beautiful, once the actual combat is not clear, such a martial artist is also known as the flower fist rust leg. Wang Ben said with a smile.

"Flower fist embroidered legs, good-looking and useless......" Chen Zhendong nodded, slightly enlightened!

It wasn't the first time he had heard of these martial arts principles, but he only understood the meaning at this time.

Wang Ben wanted to teach him, so he shouted with a smile: "Come, let's try to learn from each other, and you can understand the truth." ”

Striding forward, Wang Ben bowed and smashed it with a simple jab, and then his right hand changed and replaced it with a straight punch.

Chen Zhendong was taken aback, only to feel that Wang Ben's fist was like a hammer, like the monstrous waves of the sea, surging towards him.

The speed was incredible, and the fist brought a sound of breaking through the air, full of power, as if the air around him had been shattered, and a trace of fear appeared in his heart.

Bang!

Chen Zhendong swept with his foot, and the foot plate collided with Wang Ben's fist.

"Damn! What's going on? ”

Chen Zhendong was taken aback, his blood was tumbling all over his body, his heart was beating violently, his whole body was knocked back five or six steps by a punch, and he almost fell to the ground!

"Is there any mistake? Wang Ben, why is your power so great with a straight punch at will? My foot just touched your fist, and I felt that the power was about to pass through my leg, as if it hit my heart, almost suffocating me, and now my heart is still a little uncomfortable, and my head is dizzy, what kind of punch is this? ”

Chen Zhendong's foot collided with Wang Ben's fist, and it stands to reason that the strength of his leg is greater than that of his hand, but the truth is just the opposite, and he can't withstand Wang Ben's punch.

When he came back to his senses, he felt his head buzzing, his feet ached, and even the strength of his body had disappeared, his muscles trembled a little, and he felt like he wanted to vomit.

Wang Ben's straight punch was too powerful, and he felt as if his body had been transmitted by a vibration, starting from his feet to his whole body, with a fierce momentum and an abnormal domineering attitude!

"Shape and meaning fist collapse fist, is to form a collapse force in the fist strength, our Chinese physique is much smaller than Europeans and Americans, so the strength must have penetrating power, even if the opponent is huge will also bear very big damage, collapse but not disperse, in fact, through the contact of the body, with a vibration transmission, the real master of national arts, fist to strength, as long as contact with the opponent's body, can form a strong destructive force, instantly can explode in the opponent's body, spread the whole body, my fist and your feet contact, It's normal for you to feel penetrating. The collapse suddenly moved, sending out the fiercest, fiercest, and most ruthless force! ”

Wang Ben smiled and withdrew his fists, his hands drooping, looking soft and powerless, completely different from when he hit Chen Zhendong just now.

"The fiercest, the fiercest, the most ruthless?" Chen Zhendong took a deep breath and thought for a while!

"Yes, it is difficult to practice the collapse fist, if you can practice the collapse strength to the limit, you can even smash all the opponent's bones, and it is about to be attacked, fierce and domineering!"

Wang Ben looked at the sea in the distance and said lightly: "Although the vital point of the human body is very important, if the strength can reach the realm of Dacheng, even if it is not a vital point, it can become a vital point, because if he hits any part of the human body, it will produce a powerful collapse force, which will be transmitted to all parts of the body, forming a terrifying destructive force." ”