At seven o'clock the next day, Shinji Ryuzaki woke up from meditation training at regular intervals, while the old man Sato on the side was still snoring sweetly.

At this time, Miao Meow and Larulas, who were lying on the left and right shoulders of Ryuzaki Shinji, respectively, also woke up from their sleep.

Since the two super-powered elves have only just been subdued, in last night's special training on using meditation instead of sleep, the two elves fell asleep in less than an hour.

When Ryuzaki Shinji finished washing, Kuruga also returned to the cave with a fat pangolin in his mouth, Kuruga's appetite had been developed when he was on the central island, and it was basically meatless, this pangolin was caught by him for Ryuzaki Shinji, and he had eaten and drunk enough.

Thirty minutes later, Ryuzaki Shinji and the elves also had breakfast, and then began their daily morning exercise work of the day.

Since Heiruga advanced to the Heavenly King level, there is basically only one training arranged for him by Ryuzaki Shinji, that is, to constantly temper the flame power in his body, so that the temperature of the flame in his body continues to increase.

And the method of refining the flame of Heiruga was also found early, that is, the training method of the stored flame attack that he learned in the central island, constantly compressing the flames in his body, so as to obtain more powerful flame power.

At present, the degree of Heruga's compression of his own Hell Flame has reached a relatively deep level, and it can compress the Hell Flame in an ordinary state of only about 1,000 degrees Celsius to tens of thousands of degrees Celsius.

And with the flame energy in the body, the duration of this process, which requires a large amount of flame, can be close to 1 hour.

In other words, during this hour, Heiruga can wrap tens of thousands of degrees Celsius of Hell Flame around his body to fight, and the skill of Charged Flame Attack will also become a passive skill during this time, continuously increasing Heiruga's speed to the maximum.

On the other hand, Yukira has already been in his infancy, and he has also begun to join the daily exercise, and his exercise program is very simple, that is, to constantly develop his own activated Yansaud nature.

Shinji Ryuzaki has set him a training goal at the moment, which is to train the sand field within 5 meters of his own source to the level of control.

In fact, Kira's Yansa is an innate ability to control sand, compared to other ground-based elves who are trained to control sand through the energy consumption of the ground system, his sand control ability not only does not require energy consumption, but also is much less difficult to exercise.

As for how Kira wants to exercise his sand control ability, Ryuzaki Shinji also gave a specific exercise method, that is, to manipulate the sand to shape, if he can instantly use his mind to lead the sand particles around him to create various forms, then Kira is qualified.

Of course, meals are always eaten little by little, and Ryuzaki Shinji currently requires Kira to be able to instantly form a sand gun for attack and a sand shield for defense anywhere in the Yangsha field within a 5-meter radius of him.

In order to supervise this somewhat lazy and lazy child, Shinji Ryuzaki also asked Tianxi, a nanny, to be the supervisor, and assisted Kira in completing the daily training work.

These two elves have been following Ryuzaki Shinji for a long time, so even if they don't need Ryuzaki Shinji's orders, they still find their own training ground early to start their morning exercises.

Now, Shinji Ryuzaki is arranging their daily workouts for the three new elves.

The ability to teleport is a very rebellious move in actual combat, as long as the spiritual power in the body is not exhausted for a moment, the pokemon who use this move have the ability to infinitely dodge enemies and sneak attack enemies.

It's a pity that only a few super-powered elves can master this anti-heaven move, and Larulas is one of the lucky ones who can master teleportation moves on their own.

In order not to bury this anti-heaven move, Shinji Ryuzaki decided to let Larulas concentrate all his energy on honing this move from today onwards.

So far, the maximum teleportation distance of Larulas is only about 30 meters, and the activation time is also a bit long, at least three seconds to activate.

To this end, Ryuzaki Shinji gave Larulas the current training goal to expand the range of teleportation to 50 meters, and at the same time, shorten the time to activate teleportation to one second.

As for Miao Meow's exercise, the exercise program that Ryuzaki Shinji arranged for him was to improve his mental power control ability.

Miao Meow is a kind of elf born with strong spiritual power, but because they can't control it freely, they generally use their ears to cover the organ that releases this powerful spiritual power in the body, and use this seal-like method to prevent themselves from going out of the mental power storm.

Therefore, in order to completely trigger the powerful spiritual power in Miao Meow's body, Ryuzaki Shinji must find a way to improve his mental power control ability, and for how to improve his mental power control ability, Ryuzaki Shinji also gives corresponding exercise methods.

Shinji Ryuzaki provided Miaomeow with five solid shot put balls the size of a baby's fist, and all Miaomeow had to do was use her mental power to lift the five shot put balls into the air, and then manipulate the iron balls in a counterclockwise direction to move.

Although the method seems to be very simple, each shot put weighs 50KG, and the sum of five is 250KG, even if Ryuzaki Shinji wants to use his superpower to hear these five shot put balls in mid-air at the same time, it is a little difficult, not to mention the Miao Meow, who only has the strength of low-level elites.

I'm afraid that if it lasts less than 5 minutes, Miao Meow will have to stop to rest and meditate to replenish his mental power because of the exhaustion of his mental power.

Ryuzaki Shinji has to rely on this exercise method to let Miao Meow gradually adapt to the state of releasing his mental power with all his might, and finally make Miao Meow completely control the powerful spiritual power in his body.

Finally, the training of the Variety Monster is also on the agenda, for the training of the Variety Monster, Ryuzaki Shinji is currently the most concerned, and the training content of the Variety Monster is also very simple, that is, according to Ryuzaki Shinji's instructions to become an active human skin mask.

In order to make this human skin mask perfectly formed, Ryuzaki Shinji specially put the Variety Monster on his face, and then showed him the face of the change target, so as to transform into a human skin mask that perfectly fits Ryuzaki Shinji's face.

After letting the Changeling Monster complete the initial human skin mask, Ryuzaki Shinji will start to exercise the Transformation Time of the Changeling, so far, due to the low level of the Changeling Monster and the lack of special training, the maximum duration of the transformation into an object is only about 20 minutes, and then he has to rest for 5 minutes.

For Shinji Ryuzaki, only 20 minutes of disguise time was definitely not enough, and in his mind, the Changeling Monster had to change the human skin mask for at least 6 hours, and there could not be a trace of change during this time.

Therefore, Ryuzaki Shinji still has a long way to go for the training of the Variety Monster.

Of course, for Ryuzaki Shinji, time is not important now, and with the fact that all kinds of materials in his hands are very sufficient, he now has time to train these elves in his hands.

Ryuzaki Shinji had already decided that unless he was about to run out of supplies, he would not appear in any public place again until the Changeling Monster was unable to achieve his desired goal.

He was in this wilderness, changing his identity little by little.

To be continued......