Damn, how far is it to go! Can't you just give a small target at a distance?

[Please concentrate on adjusting your physical condition to complete this long-distance run.] In other words, you still have the leisure to think about the west, and it seems that you haven't run far enough.

After getting along with the system for so long, Zhu Hai has gradually been able to make up the implicit tone and meaning of the system, and it should be said that he is not lightly ill. Zhu Hai is currently training for long-distance running, well, nothing special is just weight-bearing running, probably a total of 40 kilograms on his hands and feet.

Well, even if you say it so lightly, you can't hide the fact that running long distances under such weight-bearing conditions is simply a joke with life. Thanks to the black technology, the full forty kilograms of weight did not produce much volume, otherwise the serious deformation of the running posture alone would have taken away a lot of Zhu Hai's extra physical strength.

However, Zhu Hai is now estimated to have run nearly 10 kilometers, because it is in the city, although the system perfectly avoids waiting for a red light, every time Zhu Hai needs to cross the road, it is a green light with plenty of time, but there are still unexpected situations from time to time to stop and rest for a while. This kind of fishing, the system didn't stop it, and even this time there was no warning for the women's clothes with the red progress bar last time, which made Zhu Hai run worried.

Soon, after the loop in the city ended, he began to arrive at the relatively sparsely populated suburbs, and then Zhu Hai gradually realized why the system deliberately put some water in these places. The laziness you steal and the fish you touch will form a variable speed run, which will make you more tired, and the system will not tell you what the predetermined goal is, which will cause strong mental pressure.

"Puff-" Zhu Hai waited for a short respite, and quickly took out the functional drink specially configured according to the system requirements from the space waist bag to replenish it, and then poured room temperature water on his head to evaporate and dissipate heat.

[After a 10-second break, continue to run at the specified speed, 9, 8, 7 ......]

Bastard! Zhu Hai scolded secretly, and then tried to regulate his breathing. This was already the second day of that side quest, and it was only after he completely ran his body to the point of being scrapped on the first day that he realized the system's considerations in a half-asleep and half-awake dream.

Compared to the last one-month tribulation, which was simply to increase the strength of the body, the purpose of this side quest is to gain the power to maintain the transformation of the bond, that is:

Spiritual power (without a strong spirit, it is impossible to attract the power of fetter transformation, let alone maintain) Zhu Hai's own spiritual strength has far exceeded that of ordinary people, and even beyond many so-called superpowers, but it is not yet able to reach the level of fetter transformation, otherwise there is no need for the skill point of the system.

Physical strength (although it was only in tune for a short period of time, Zhu Hai's body felt unbearable, which shows how huge the consumption of the real fetters will be) Zhu Hai's physical strength is more than that of ordinary martial artists, compared to those professional athletes, but after everything is over, he has to be supported by others. With the fragile body of a human being, it is easy to join the real battle and share some of the pressure.

Endurance (Because of the high degree of attunement, part of the damage suffered by the pokemon will actually be reflected on the trainer's body, inflicting pain both mentally and physically, and the trainer needs to endure the pain and continue to calmly direct the battle.) So, so, just a very monotonous weight-bearing run to get it all done.

Zhu Hai felt incredible, obviously yesterday's body was on the verge of collapse, but after sleeping a little bit, he actually returned to his heyday, which is probably the hidden function of the task panel that the system will definitely get. Overloaded exercise has no side effects at all, it is like a data-based monster fight, how much exercise you have, how much "experience points" you can get.

Slowly, as I ran, I couldn't feel the wind anymore, or rather, my hands were the wind, and my feet were also the wind, and the feeling of being running with a world on my back turned into a sense of fullness that I was breathing with the world.

[At the end of today's workout, the amount of tomorrow's workout will be adjusted according to the host's performance.] 】

"Good work!" The long run stopped like this, and the last functional drink was drunk by Zhu Hai, and then poured some room temperature water on his body. Zhu Hai fell headlong on the meadow, which seemed to be the campus of a certain university, and the meadow was already a little yellow, but with the cool autumn breeze in the evening, it was very comfortable.

"Classmate, I saw you running away yesterday!" It is said that when a person looks down and looks up from below, he will see that person is particularly ugly, but this person is still handsome.

"Haha, you pay attention to me! However, I'm not a student here, sorry. Zhu Hai didn't mean to get up, he was really tired, although he could unscientifically feel that there was a spring in his body constantly spewing out a fountain of strength, and every cell in his body was becoming stronger, but he really didn't want to move.

"It's okay, neither am I!" The middle-aged man was dressed in a red and black costume that looked like a Tang costume, and then he sat on the meadow absently, sitting cross-legged, and then his back was straight.

"Oh, this is really ......" Originally, this was a conjecture and whisper that should only exist in his mind, but for some reason Zhu Hai resorted to his mouth and let the person hear it, probably because everything in front of him was too amazing.

What is that? Is the city full of golden armor?

The tall city wall is like a mountain, by the way, there is also the arrow tower, which can shoot arrows like heavy rain at any time, forming the spears and ges of the steel jungle, and the armored legions like metal carpets, are the terracotta warriors? Those legions that shine with a golden hue, fortresses, what the hell...... By the way, it's guarding, it must be guarding something, what treasure? What secret? It needs to be guarded with such force, and why such a classical army and weapons?

"What are you talking about, friend? Well? Originally, the middle-aged man just saw that Zhu Hai was a little distracted, but when he came back to his senses and looked at each other's eyes, he suddenly had a snapping feeling that he was being stared at by the abyss.

"Sorry, I'm distracted! What is the name of the gentleman, is he a teacher at the university? Zhu Hai also came back to his senses, sat up from the ground and scratched his head, but he saw the middle-aged man with an unfathomable smile on his face.

"It's not a teacher, it's just a janitor. Free of your surname Jin, a single name and a chapter word, what about you, friend? ”

"Zhu Hai, red Zhu, Hai of the zodiac."