"Twice a day, 2,000 meters...... One run at a constant pace, 8,000 meters each time...... Treadmill speed 8 and a half hours, wear a mask...... Inside players plus 400m frog jumps and 100 touches...... Two chicken thighs per person per day ......"

McKay looked at the folder in his hand, his eyes glancing at Chang Wei, who had been sitting on a chair drinking coffee for a long time, and his eyelids were constantly beating. After finally reading the entire training plan, he exhaled a long breath and said solemnly, "Chang, you can't be joking, right?" This training plan is beyond what the players can handle! ”

Chang Wei looked directly into McKay's eyes and chuckled, "The so-called exceeding the upper limit is only because you think it is their upper limit. The fact that the potential of people is endless, my plan to raise their ceiling, and most importantly, we are running out of time. If it's just the end of the season, I can have a more modest training plan, but not right now, the new season is just around the corner and we don't have time to get them to improve. ”

After drinking the coffee in the cup, Chang Wei stood up and sorted out the folds on his clothes, and said lightly: "And I can guarantee that they will not suffer injuries, if any player's injury affects the opening game of the new season, I will take the initiative to resign." Besides, the Rams have been down for a long time, so it doesn't hurt to try, does it? ”

Looking at the back of Chang Wei pushing the door and leaving, McKay's eyes flashed, he had to admit that Chang Wei was right, now everyone has no time to waste, if you can ensure that there will be no injuries, then you can try. But I'm afraid the players will be dissatisfied with this! After all, it's a lot harder than the training they've received before.

Sure enough, at the beginning of the training session, when McKay handed out this training plan to each player, everyone was fried, and Palesio, as the captain of the team, stepped forward to negotiate with the coach, he frowned and said, "Coach, we all want to know why the training intensity has suddenly increased?" And it's not even a little bit more! ”

McKay was naturally difficult to explain, and he spread his hands and said, "That's what the team's assistant strength and conditioning coach meant, and he's convinced me." If you're not happy with the plan, talk to him. ”

Assistant Strength and Conditioning Coach? Palesio was stunned, he heard a few days ago that the team had recruited a very young physical assistant coach, but he and his teammates had never met this guy, and he didn't expect that he would give everyone a dismissal in this training session.

Palesio's gaze swept to the sidelines, where the team's assistant coach and staff were all standing to the side, and Chang Wei's young face looked quite conspicuous. If it weren't for the fact that he was wearing the same sports short sleeves as the coaching staff, Palesio would have even thought that this was the team's new boy, and he had never seen such a young guy sneak into the coaching staff.

Chang Wei naturally also noticed that Palesio was staring at him, although McKay's voice was not loud just now, but now the entire training hall is relatively quiet, even if he is standing on the sidelines, he can listen to it. However, Chang Wei can completely understand Palesio's thoughts, and if it is himself, the coaching staff has increased the intensity of training, so it is absolutely necessary to ask clearly.

Thinking of this, he strode onto the court, stood next to McKay with a serious face, and said loudly: "I did this training plan, and it has been approved by the head coach, you can ask any questions." ”

"We think this kind of training is more intense than we can handle, and it is very likely to lead to injury," Palesio said in a deep voice. There is not much time left until the new season, and the team cannot afford to be hit by injuries......"

Just as he was about to continue, Chang Wei interrupted him: "It is precisely because there is not much time left before the new season that I suggest that the head coach adopt this training method!" ”

As soon as the words fell, the whispers in the queue suddenly became louder, and everyone didn't quite understand what Chang Wei's words meant, what did it mean to take such a training method because time was running out? Suddenly, every player felt that his lessons from childhood to adulthood were in vain, and they were all simple words, but they didn't know what they meant when combined.

Chang Wei slowly paced around the team and said calmly: "Let me ask you a question first, this question is relatively easy to answer, what do you think of the strength of your team?" ”

Players, look at me, look at you, they all think that this young assistant coach is going to start scaring people, and no one dares to be a bird. It was Palesio who stood up and said: "I think the quality of our team is not bad......"

"Not bad?" Chang Wei sneered, and his volume suddenly rose a lot, "Is it interesting to lie to yourself?" If you want me to say, the strength of your team can't be on the table at all, and you are all a bunch of scum who can't get into other prestigious schools! ”

The players' eyes suddenly turned red, and they glared angrily at Chang Wei. Now is the time when they are young and vigorous, how can they put up with the insults of others? Even if this person is an assistant coach of the team!

Chang Wei completely ignored the gaze that they could kill, and with a contemptuous smile on the corner of his mouth, he continued, "Did I say something wrong? Can you win Kentucky? Can you win North Carolina? Can you win UCLA? Can you win against teams that can reach the national championship or even compete for the title every year? You can't! So you're not scum or what? ”

At this time, someone in the team dared to shout: "That's because our team can't recruit stars!" ”

"Oh? You can't recruit stars, is that why you're so bad? I tell you, if this team keeps rotting, then wait for hell! Because you will never be able to attract those talents, even if you are lucky enough to reach the national championship once or twice, it will be cannon fodder for other strong teams! ”

"So what else can we do? We're not the ones who can get strong just by hand! "It's still the same voice from just now.

"That's why I'm here!" Chang Wei pointed at himself proudly, "Maybe you don't know me, I'm from Villanova, the team that reached the final four two years in a row and won a championship. By the way, did any of you watch this year's draft? I'm the so-called 'Oriental magician' that Brand said! ”

"If you don't believe me, then please go back and take a closer look at Villanova's performances over the last two seasons. Of course they don't have that much intensity in their training programs, but they have talent, what about you? You're just a civilian team! To reach the same heights, you have to practice more and harder than them, otherwise why would you surpass these geniuses? ”

"As a former trainer of Villanova, I assure you that the improvements this program brings to you will give you a better future, and your future is the future of the team!"