Two days later, Wang Ben returned to Yangcheng.

First of all, I went to the cemetery to pay respects to the old man, Chen Zhentai and Yuan Zhengtu both had their own things to deal with, and only the bodyguard Jack followed around.

Although he can't carry guns in China, Jack's bodyguards have a lot of experience, so after repeated requests, Wang Ben can only take Jack back to Yangcheng with him.

Yangcheng changed a lot, and at this time, the domestic economy began to take off, and high-rise buildings began to be built everywhere.

Wang Ben grew up in Yangcheng since he was a child, and he is very familiar with the surroundings, the only thing that is a little uncomfortable is that he is now famous.

In the end, there was really no way, Wang Ben simply closed the door and didn't come out.

After staying in the house for two days in a row, Wang Ben couldn't stand it anymore, and he practiced boxing in the courtyard for the past two days, which made Wang Ben, who was used to training in the training room, very unaccustomed.

Originally, he wanted to go back to Portugal, but anyway, after defending his title in ten days, he was going back to the United States, and it was rare to go home, and in the end he still wanted to stay a few more days.

Early in the morning, after Wang Ben practiced boxing in the courtyard, he washed up briefly, got dressed and left the house.

Kicking his legs all the way, exercising his leg strength, in order to be afraid that people would recognize him as a big star, Wang Ben deliberately did not bring Jack, and wore a pair of big sunglasses, and even wore a pair of masks on his mouth.

Not far from home, there is a park called Yuexiu Park.

Yuexiu Park is one of the most famous parks in Yangcheng and the largest comprehensive park in Yangcheng.

When Wang Ben came out, it happened to be around seven o'clock in the morning, and many people could be seen exercising in Yuexiu Park.

Many old men and old women, wearing white Tai Chi practice clothes, practicing Tai Chi boxing, Tai Chi swordsmanship, not to mention, they have unified movements, they play well, very good-looking.

Of course, Yuexiu Park is a comprehensive park, and there are many people who exercise in the morning, and even some college students from the conservatory are hanging their voices, and some are painting with a drawing board.

Although the area of Yuexiu Park is very large, it is not easy to find a clean place, Wang Ben walked along the park path, through a forest, and there were fewer people around.

This place Wang Ben is very familiar with, when he was a child, he liked to run here to practice boxing, because there are a few very hard trees here, and the surrounding area is just blocked by trees, and it is difficult for pedestrians to find here.

Glancing at the skin of the big tree, Wang Ben showed a smile on his face.

"I didn't expect that after more than a year, the bark that was tossed by myself before has recovered."

The environment here is very good, the air is fresh, as if the environmental pollution of Yangcheng has not affected here.

Under the big tree, Wang Ben sat down, put on a posture, his eyes were slightly closed, his lips were slightly open, he took a deep breath, and then slowly exhaled, after several cycles, Wang Ben's body gradually relaxed, as if it was integrated with the surrounding environment.

About half an hour later, Wang Ben's breathing interval gradually lengthened, the chest and abdomen slowly rose and fell, the inhalation was like a giant whale sucking water, the surrounding plants and trees seemed to be affected, making a swishing sound, and the exhalation was long and slender, continuous, like a spring silkworm spinning silk, slowly exhaling the turbid qi in the body out of the body.

Breathe in the heart!

According to the old man, the Tuna Heart Method is the foundation of martial arts, so Wang Ben has never stopped practicing.

Wang Benpan sat at the bottom of the tree, constantly working his mental method to improve his breathing, and an hour later, the sun had climbed the treetops.

Slowly exhaled all the turbid breath, and then, Wang Ben inhaled suddenly, like a dragon in the sea absorbing water, and the surrounding plants and trees seemed to resonate with the breath.

Wang Ben jumped to the ground, jumped and stood up, feeling relaxed and in very good condition, as if his whole body was full of strength.

Of course, the method of breathing is to cultivate the breathing adjustment function of the human internal organs, and long-term cultivation can reduce the body's oxygen consumption, which is a kind of health preservation.

This kind of thing is also publicized in China, and it makes it mysterious.

Especially with the rise of martial arts, after internal strength was accepted and spread by the people, they felt that internal strength was a great miracle.

It seems that once you have internal strength, you can do everything.

In fact, Wang Ben knows very well that the mental method is not so mysterious, it is just to improve the potential of the human body and improve the life magnetic field of the human body, so people who regularly practice the mental method generally live a long life.

But if you want to say how powerful the Breathing Heart Method is, it can hit people in the air, or the internal strength is separated from the body and hurts people invisibly, these are all nonsense.

"Comfortable!"

Wang Ben stretched, the joints of his body crackled, and then he began to practice boxing.

After his body was fully stretched, Wang Ben felt a little hungry.

That's right, it's already past eight o'clock, he hasn't eaten breakfast yet, cleaned up, Wang Ben put on his sunglasses, and came out of the grove.

When I first came to the square of Yuexiu Park, I found that the middle of the square was full of people, and there were even TV reporters carrying cameras to shoot next to them.

"I'm going, what's going on? So many people around watching? ”

Wang Ben was shocked, it is human nature to join in the fun, and Wang Ben is no exception.

When he got closer, Wang Ben smiled bitterly, it turned out that someone was performing on the street.

I saw more than a dozen monks wearing monks' robes, setting up stalls in the park to perform kung fu.

This kind of situation was very common in the early 90s, when the city management was not as strict as it was later, but Wang Ben found it strange that this group of people performed with TV reporters, and it seemed that the performance was very sensational and attracted the attention of the radio station.

First of all, this group of monks began to fight all the way to Shaolin Changquan.

The leading monk in the middle is very burly, very strong, and his muscles are very strong, and the other monks are also good, and they all seem to be practicing families.

Shaolin Changquan fought well, and the stance was very stable and neat.

Although it is not clear how the actual combat strength is, a set of Shaolin long fists is very exciting.

However, Wang Ben didn't like the performance of these people next.

Chest crushed boulder!

Iron rod hits the body!

Foot on the nail on the iron!

The performance is the leading monk, who said that he was a disciple of Shaolin Temple, and he had practiced the golden bell jar to the realm of Dacheng, his name was Shi Yongtong, and he also said that he was one of the protectors of Shaolin Temple.

Anyway, there is a long list of titles, and it seems that he has become a mysterious martial arts master.

For a long time, Wang Ben has had a rejection of martial arts masters, and this title is generally to buy dog meat on the head of a sheep, which is useless.

A true master, who will never perform on the street!

What's more, who is this Shi Yongtong? The ghost knows, if you don't get it right, it's a group of liars, although the Shaolin Temple is known as Taishan Beidou in the martial arts world, but the real martial arts are basically lost.

At this time, Shi Yongtong was performing an iron rod blow to his body.

I saw that he was shirtless, in his thirties, wearing a monk's robe, with ring marks on his head, and his eyes were firm and bright, not to mention, he really looked like that, he really looked like a kung fu master, and he had a fight with the Taoist monks in martial arts.

The two monks next to him each held an iron rod in their hands.

The iron rod was very heavy, and in order to convince people, the two monks walked around the crowd with the iron rod, Wang Ben just squeezed into the crowd, the iron rod reached out in front of him, and Wang Ben touched it with his hand.

It's an iron bar! And it was a solid iron bar, about three centimeters in diameter.

My day, can this guy withstand the blow of an iron rod? Is it so powerful? Could it be that the Golden Bell Jar is really so awesome?

Wang Ben was shocked and felt a little incredible.