"Xiao Lu, you ran very well just now, you broke the national record for the first time you participated in the domestic competition, your strength is very strong!" Saying that, Liu Feiren gave Lu Wei a thumbs up.

"The whole audience was paying attention to you just now, and everyone didn't know why you were suddenly unhappy when you won the championship, I think life is so short, you have to find your own happiness in everything, believe in yourself, you can!"

At this time, Lu Wei's master and apprentice found out that Liu Feiren's words and deeds in life were the same, and the optimism and self-confidence of athletes could be seen everywhere, and it turned out that he did not show off in front of the audience.

"I'm afraid I can't be like you, bringing happiness wherever I go." Infected by Liu Feiren, Lu Wei felt that the flame that was about to be extinguished in his heart was rekindled.

"Then I'll also talk about my understanding of dreams, when I was discovered by Director Sun, I was just a little-known young team member, and the light is not as shining as you, just an ordinary team member."

Lu Wei listened to Liu Feiren's words, smiled, and thought to himself: "If it weren't for me crossing over by mistake, let alone the national championship, I'm afraid this kid wouldn't be able to compete in the province in his life......"

"I don't think you can give up if you don't cross the finish line, no matter how strong your opponent is. Now that he has become a public figure, he has to show his best side to everyone. My dream is to make people who like me become people with dreams. ”

The words were very big, but from Liu Feiren's mouth, the other three people did not feel any discomfort, this is the standard Liu-style language.

"Xiao Lu, I am very optimistic about you, when you stand on the podium, you will definitely remember the afternoon when you walked to the training ground with Liu Feiren. It was just an ordinary afternoon, but it witnessed a young boy walking towards the stage of Chinese history. Take off, Lu Wei! ”

"Hahaha!" Liu Feiren still had a serious face when he said the first two sentences, and this last sentence suddenly popped out, amusing the other three.

Lu Wei had to admit that Liu Feiren's appearance filled him with a desire to improve.

"I want to grow up, I was a warrior in my last life, and I must not be mediocre in this life!" Lu Wei secretly cheered himself up in his heart.

In the last period of the morning, Liu Feiren dominated the straight, and Lu Wei also kept polishing his cornering skills with the corner.

The other athletes who were training around me did not complain about this situation, on the contrary, everyone was paying attention to every movement of the two people.

Liu Feiren is a world champion who broke the fallacy that yellow people cannot stand on top of the world in the 110-meter hurdles. It was a pleasure to watch him train, and many people put down their training and concentrated on watching Liu Feiren's demeanor on the field.

As the training continued, it gradually became clear that the young man who was constantly practising corners on the corners was not a good type.

"That big man looks like his strength is not bad, have you noticed, he can improve a little every time he runs in the corner, and Zhang Pei may have an opponent in the 200-meter race!"

"You didn't watch the 400m final, did you? He had just won the title and broke the national record that had stood for six years. ”

"Come to training without a break after the game! Young people are firepower! ......" The two men said and prepared to drive.

At this time, Lu Wei has entered the realm of selflessness, and after this period of training, his cornering ability has improved a lot compared to the Ningcheng Track and Field Championships.

In order to improve Lu Wei's overall strength, Wang Qiao's training for him in the past two months was mainly based on the rhythm and start of the whole process. The more you get to the outside at the start, the more intense Lu Wei's acceleration momentum will be, but in this way, the greater the arc of the second corner, the longer the curve distance, and the disadvantage of ability will be highlighted.

Starting on the inside lane, the distance of the first corner is too long at the start, and the second corner is also sharp, so you can only keep exerting force to maintain your speed, so that the sprint speed will be affected.

Fortunately, Lu Wei's physical ability advantage is obvious in the domestic competition, and he occupies the best lane in every game, so that he can give full play to his advantages. When you enter an international competition, many of your opponents have the strength to do less than 45 seconds, and if you want to grab a good pass, you need to use your best with every shot. In international competitions with 3 or even 4 shots, it is difficult to maintain full fitness in this style of running.

Wang Qiao's judgment of the situation was very accurate, and in the next training, he was ready to strengthen Lu Wei's cornering ability. What made him happy was that Lu Wei also saw his own shortcomings, and he actively wanted to make up for his shortcomings.

When it comes to training, both of them give their all, trying to seize every practice to improve their abilities.

After Lu Wei's every corner run, Wang Qiao would guide Lu Wei's stride length and arm swing posture according to the situation just now. In the end, Wang Qiao simply reminded Lu Wei loudly of the essentials of the movement during his running.

15 sets of corners ran down, and both of them were sweating profusely.

"Take a break, your progress today has exceeded my expectations, track and field training needs to accumulate over time, steady and steady, it is impossible to eat a fat man in one bite."

After the two of them stopped, they found that Liu Feiren was still training. It stands to reason that it is taboo to train too much in large-scale competitions, but in domestic competitions, Liu Feiren's strength can be said to be high mountains. As long as you run the whole course smoothly, there will be no accidents, and the first will definitely not be left behind.

Wang Qiao was surprised to find that Liu Feiren's starting start had been changed from the original 8 steps on the first hurdle to 7 steps, which is still very difficult for black athletes to do, let alone Asian athletes.

"It's awe-inspiring to be a top player in the world and constantly polish your skills!" Lu Wei didn't feel much, at this distance, he could run to the first hurdle in 5 steps in his previous life. But when it comes to the physical abilities of Chinese people, such an improvement is also rare.

Such progress is inevitably inseparable from Liu Feiren's hard training.

After the segmented technical training, Liu Feiren ran three more groups.

Coach Sun has been using a camera to record Liu Feiren's state during his training, and every time he finishes running, he will call Liu Feiren to his side and combine the video for guidance.

These 3 groups ran the whole way, and Wang Qiao opened his mouth wide: "These 3 groups didn't let go of running, and they can run to about 13.3 seconds every time, which is amazing!" At this time, Wang Qiao also took his own stopwatch to time Liu Fei's hand.

The world champion is not a slingshot, this time Lu Wei has a specific and deep understanding of the daily training of top players.

The results are better than others, and the practice is harder than others, he can't win the championship!