When the father and son got home, Xiao Xuan, as usual, turned on the computer and prepared to start his daily live broadcast. Ding Yachuan walked over and turned off his computer in one fell swoop.

"What's going on, Dad?" Xiao Xuan is very puzzled by his father's behavior?

"Son." Ding Yachuan stared at Xiao Xuan and said seriously, "Running with your friends today, you should be sad to run like that!" ”

Xiao Xuan scratched his head: "Why are you sad?" I ran away anyway, Dad, don't you always tell me to do your best, I think I've done my best today! ”

Ding Yachuan nodded, feeling that what his son said was quite right. Suddenly, my son's white belly in the sunset came to my mind again, damn, I was almost persuaded by this kid! Hurriedly shook his head again: "Dad means, how do you feel when you run with Zhang Bowen today?" ”

As soon as he asked this, Xiao Xuan seemed to remember something terrible, stuck out his tongue and said, "Running is really a very terrible thing, it's almost fatal." Dad, I don't think we'll run away in the future, so we can live a little longer! "Well, the little guy is seriously starting to persuade his dad in turn!

Ding Yachuan saw that it didn't make sense to his son like this, so he changed his way again: "Xiao Xuan, don't you want to run as fast as Zhang Bowen?" That's amazing! ”

"Zhang Bowen, he's just running better than me, and I'm much better at playing games than him! He's still a fan of mine! Xiao Xuan said proudly, "I have to go online quickly, the fans are waiting for me, Dad, you should start up." With that, he prepared to turn on the computer.

"No way!" It seems that the discussion is useless, Ding Yachuan suddenly became fierce! "From today, you have to exercise! If you don't exercise, you can't play with the computer! ”

Xiao Xuan has never seen his father so fierce since he was a child, and he howled and cried with a "wow-".

Ding Yachuan hardened his heart, ignored Xiao Xuan, and began to formulate a weight loss plan for Xiao Xuan.

At this time, the mother came home from work and saw her son crying there, and her husband was sitting there with a gloomy face writing something.

"What are you father and son doing? Son, what are you crying about, tell your mother. "As a mother, the last thing I can see is my son's tears, so I quickly hugged Xiao Xuan in my arms.

Ding Yachuan didn't raise his head, and said while writing: "Don't worry about it, this is my business with my son." With that, he picked up the weight loss plan he had drafted.

"After that, every day after school, 50 sit-ups and 20 push-ups. When you're done, you can play on the computer! Ding Yachuan said solemnly to his son.

"Really?" As soon as Xiao Xuan heard that the computer was still playing, he immediately stopped crying, and said with stars in his eyes.

"Well, as long as you follow Dad's plan and finish these actions, you can go play!"

"Yay! That's great! Xiao Xuan cheered happily, "Then let's start now!" ”

"I really don't understand you father and son!" Mom saw that the father and son were crying and laughing, shook her head and went to the kitchen to cook.

"But Dad, how do you do sit-ups and push-ups?" Sitting on the edge of the bed, Hyun asked his own question.

Ding Yachuan rolled his sleeves and said, "Come, dad will give you a demonstration!" ”

After the demonstration was done quickly, Ding Yachuan said to his son: "Come on, do fifty sit-ups first!" ”

Xiao Xuan still lay flat on the bed, put his hands behind his head, and pushed hard! Didn't get up...... Helplessly, he looked at his father with his little eyes: "Dad, what should I do?" ”

"Come on son! It's always going to be a little difficult at first, think about what you just said, go with all your might! Come on, go on! The father cheered up his son.

"Hey!" "Ho!" "Hah!" "Alas-" After doing three "carp stiffening" in a row, Xiao Xuan was already covered in sweat, but he didn't sit up.

Ding Yachuan covered his eyes with his hands, his head was full of black lines, and he couldn't bear to look at it anymore. "Forget it, son, let's do push-ups first, come on!"

"Okay Dad!" Xiao Xuan is a very well-behaved child, and he got up according to his father's appearance just now.

"Butt down, yes, down!" Dad was on the side.

"Bang" Xiao Xuan's arm was weak, the whole person lost his center of gravity, and his head hit the bedside table!

"Wow!" Poor little Xuan's head was hit, and he cried out loud in pain.

"What's wrong! What's wrong with it? Mom rushed over from the kitchen with a spatula, "Ding Yachuan, what are you doing?" Child abuse you? ”

"I, I ......" Ding Yachuan was also difficult to argue at this time.

"Good son, don't cry, what to practice, practice and practice, you can do me fifty sit-ups and twenty push-ups in one breath!" Mom scolded Ding Yachuan. He was speechless.

Weight loss plan A, which ended in failure......

After school that day, as soon as he entered the house, Ding Yachuan said to his son mysteriously: "Son, Dad has a gift for you!" ”

Ding Xiaoxuan was very happy and asked his father, "Where is it?" Where? ”

"Look!" Ding Yachuan pointed to the two 5KG dumbbells on the table, "How about it?" Like it or not? ”

Ding Xiaoxuan looked left, looked again, and carried it with his hand, it was quite heavy, so he asked his father: "Dad, what is this?" So heavy? ”

"This one, it's muscle-building! When you do this, you are also exercising. Ding Yachuan said while demonstrating to his son.

"Oh, Dad, then you let me lift a few, can I go to play with the computer after lifting?" Xiao Xuan is familiar with the way.

"How clever! Then lift twenty of each arm! ”

"Okay Daddy!"

This time, Xiao Xuan really insisted on doing it, but after doing it, his two arms were trembling slightly......

During dinner in the evening, Xiao Xuan was holding his two arms, and his mother saw it and asked him, "Xiao Xuan, why don't you eat?" Are these dishes unappetizing? ”

"No, Mom, I can't lift my arms!" Xiao Xuan looked at her mother pitifully.

"What's the matter, let Mom see!" When she heard that her son's arm would not move, the mother was very nervous.

Xiao Xuan looked at his father with a blank eye: "Dad asked me to exercise, and I'm like this after practice." ”

"Ding Yachuan! You don't want to go through it! It's over, isn't it? Yes? "Mom is really crazy this time!

"Wife, calm down first. We have something to say. Seeing that his wife lifted the bowl, it was likely to fall on his head in the next second, Ding Yachuan hurriedly begged his wife for mercy.

"Later! Don't let you mess with this mess anymore! Got it? I think you're just not going to work! Mom put down the bowl in her hand and yelled at Dad Ding.

"Okay, okay, not anymore!" Ding Yachuan looked helpless.

Alas, plan B to lose weight, failed again......

At this time, Ding Yachuan's mobile phone rang, and when he picked it up, it turned out to be an advertising text message, and he was about to delete it, and the content in it attracted him:

"DOES YOUR CHILD HOLD THEIR PHONE AND IPAD ALL DAY?

At a young age, he wore a pair of glasses and was fat?

Come and learn basketball and let your child learn a sport skill that will last a lifetime!

Please contact us for details.

Signed: Feiyang Basketball Club"

Ding Yachuan's eyes lit up instantly.