Osaka's success in hosting the World Athletics Championships is considered a ridiculous thing, as one of the bidding cities for the 2008 Summer Olympics was completely beaten by the Chinese capital during the bidding process, becoming a veritable backdrop wall.

Osaka then applied for the World Athletics Championships, followed by Budapest, Hungary and Berlin, Germany. Unexpectedly, at the moment before the deadline for bidding, Budapest and Berlin both withdrew their applications, and the IAAF was embarrassed to see that there was only one person in Osaka at this time, and there was no doubt about the ownership of the bidding city.

"Make no mistake, it's hotter than my house!" On the way to the gym, Shen Liang kept wailing. Obviously, the hot weather here is far beyond everyone's expectations.

Although Lu Wei had already "pardoned" Shen Liang in Guangdong City, since he killed Shen Liang in the 100-meter duel, the latter has become his follower. As long as Lu Wei doesn't practice shot put or javelin, he will follow him wherever he goes. Lu Wei practiced 400 meters, he practiced 100 meters, Lu Wei practiced strength, he also followed him to the gym, and they were supposed to train together in the 4*100 meter training class.

"It is said that the weather is cool now, with an average temperature of 30 degrees Celsius in the morning, and the average temperature in the previous period exceeded 40 degrees Celsius, and I heard that there have been deaths from heat stroke, so this is not a place for people to stay......

Zhang Yuanteng ran two steps closely, and finally caught up with Lu Wei and Shen Liang, these two guys trotted all the way to the gym in order to avoid the hot weather.

During this time, the temperature from 12 o'clock to 5 p.m. every day made it impossible to be outdoors, so everyone adjusted the training time to the morning and evening, which coincided with the competition time.

The afternoon is a break, and the coach does not arrange a training program, but Lu Wei is still used to the rhythm of training three times a day, and his current physical fitness can be called a pervert, and there is no adverse reaction no matter how he practices.

"Have you seen Liu Feiren today, I looked a little uncomfortable yesterday afternoon, you are in the room next to him, is there any news." Lu Wei suddenly remembered while running on the treadmill, and asked Shen Liang casually.

"Shh Shen Liang put the thumb of his right hand to his mouth, turned his head and looked at it left and right before he began to speak: "Don't be too loud, the leader said that you can't leak this matter, so as not to cause trouble." ”

Now Liu Feiren's slight heat stroke has become an unspeakable secret, which shows how important he is to the Chinese track and field team.

"I'm too lazy to talk about this kind of thing, the temperature in their Shanghai market is not much better, how can I be good at home, and I will wilt when I come out." Lu Wei shook his head, in his opinion, any disease due to environmental changes is unimaginable.

Since crossing over, Lu Wei has never been sick, not even a cold.

"Look, that person isn't the fourth baton of the Japanese team yesterday, Nobushi Asahara, he has come to practice at a young age." Zhang Yuanteng saw Asahara's Xuanzhi not far away being iron, in fact, Lu Wei saw him just now, but he chose to automatically ignore the "middle-aged and elderly" in this athlete.

"It's been almost 30 minutes, go down to the event!" Lu Wei came to the gym to run generally to warm up, and he found that Shen Liang and Zhang Yuanteng came to the gym, if it wasn't for the coach's request, they rarely practiced equipment, and their upper limb strength was really not small compared with European and American athletes.

Lu Wei searched for a long time in the equipment area of the gym, found two 50-kilogram dumbbells, first did 5 sets of flat lifts, 20 reps each, and then did 5 sets of side lifts.

Zhang Yuanteng can only use 30 kg dumbbells, and Shen Liang is only 18 years old now, and he can only use 20 kg dumbbells to complete all the movements.

"Wow, is there any mistake, Lu Wei, the green tendons on your arms have burst out, and you look like a terminator now." Looking at Lu Wei's explosive pectoral muscles, biceps and deltoid muscles, the other two people all let out exclamations one after another.

Immediately afterwards, Lu Wei came to 5 more sets of pull-ups, each group of 25. Zhang Yuanteng and Shen Liang can also complete this action, but they both use the inertia of their bodies to make movements, while Lu Wei relies entirely on strength, when he goes up to the highest point and down to the lowest point, he will have an obvious pause, and he relies purely on arm strength when he practices pull-ups.

To do what he couldn't finish, Lu Wei simply did pull-ups with one hand, and after this action, Lu Wei found that the people around him stopped the equipment in their hands and watched him perform with a blank eye.

Parallel bar arm flexion and extension, pull rope stretch, these two actions Lu Wei also achieved the ultimate strength, slope sit-ups, Lu Wei simply adjusted the angle to 90 degrees, so that there is no cushion assistance at all, purely by the waist and abdomen strength to support up.

After a few movements, Shen Liang's legs were obviously weak, and his arms drooped: "Brother Lu, you are really a pervert, come by yourself tomorrow, I'm afraid I can't guarantee normal training by practicing strength like this, I want to ask for leave in the afternoon and stop practicing." He stuck out his tongue and his clothes were soaking wet.

"That's your business, since you're here, you've done all the movements, and you haven't done the bench press!" Lu Wei slowly moved his shoulders and did several sets of high-intensity instrument movements, and he gave Shen Liang the feeling that he had just entered the state.

"Bypass me, I'm dying!" Shen Liang said no, but he still walked towards the barbell, not that he said no, his body was still longing. He knew very well in his heart the consequences if he couldn't complete it, because Zhang Yuanteng had been forcibly pressed down on the barbell bench by Lu Wei and was begging for mercy.

However, it didn't work, Lu Wei first added 50 kilograms of barbells to Zhang Yuanteng to correct his movements: "Don't shrug your shoulders and shrink your shoulder blades back...... There is too much abduction of the upper arm, no wonder you can only push 70 kilograms, your upper limb strength is even better than you in Europe, do it again, keep it stable, and let the body remember this action. ”

Although Zhang Yuanteng's physical fitness is a little overdrawn, after Lu Wei's guidance a few times, he obviously feels sweet. I took 2 40 kg barbell plates and fixed them on the bar: "Lu ...... Wei, you help me out, I'll try to see if I can break through my limits. If it weren't for the fact that he was 1 year older than Lu Wei, Zhang Yuanteng would have been unable to suppress calling his brother.

Zhang Yuanteng grabbed both sides of the barbell bar with both hands, and used the method that Lu Wei had just instructed himself, with his legs behind his hands, his back slightly arched, and then his shoulders retracted, and his arms violently exerted force.

Although the two arms were still trembling, they still successfully lifted the barbell, and at this time Zhang Yuanteng showed a happy expression on his face. He always thought that his strength level was like that, but he didn't expect to succeed in improving his bench press by 10 kilograms today, which is really not easy for him.

"You're still far from it, a few more, do 1 of your kind of muscle training!" Lu Wei didn't put the barbell on his two hands when he spoke, he was afraid that if Yuan Teng didn't have the strength to hold up the barbell, he would hurt himself after taking it off.

With Lu Wei by his side, Zhang Yuanteng's inner sense of security exploded. Although the muscles in his face had begun to twitch and his arms were a little trembling, he still insisted on doing 5 more bench presses before putting the barbell back into its original position with the help of Lu Wei.

"I did it!" Zhang Yuanteng's face was red due to lack of oxygen at this time, but his spirit was still very uplifted, after all, he had broken through his own limit and felt very refreshed.