Three days after the end of the Ningcheng Track and Field Championships, the prize money of the competition was transferred to Lu Wei's bank card. Of course, the training for the national competition began.

In order to prepare for this national competition, Ningcheng gathered the best track and field athletes in the region for pre-competition training.

For this competition, the leaders of the Provincial Sports Bureau attached great importance to providing the most complete training facilities in history for the participating athletes. For competitive events such as race walking and middle-distance running, the Provincial Sports Bureau has hired well-known domestic coaches for unified training.

For non-traditional competitive events such as the 400m and shot put, the sports bureau has more enlightened training requirements, and the coaches of the original units still lead the participating athletes to conduct daily training.

Lu Wei participated in the 400-meter and shot put, two not too close competitions at the same time, which really gave Wang Qiao a headache. In order to make Lu Wei's training plan effective and pragmatic, Wang Qiao invited Director Jiang to work with him to arrange and guide Lu Wei's training.

In the end, the training plan was determined, with explosive power and shot put special skills training every morning, and the training time was guaranteed to be less than two and a half hours, 400-meter special training and aerobic endurance training in the afternoon, and strength training in the gym in the evening.

The first two weeks of training focused on basic movements and strength training, mainly focusing on special techniques, and strengthening Lu Wei's upper limbs, waist and abdomen, and legs.

Then there is a month of intense and perverted exercise training, and in this month, Lu Wei will be used for half a day a week to do mountaineering training.

Aerobic endurance capacity is very important for the 400m race, and the most important reason why the United States has dominated the world in the 400m event for a long time is that the level of training is significantly higher than that of other countries.

Among these advanced training methods is to strengthen the aerobic endurance of 400-meter athletes. Aerobic endurance training also promotes the breakdown of lactic acid at the last moment of 400 meters.

Lu Wei, Hu Yuan and Tang Yang, who participated in the 400-meter national competition, came from three different units, and after the discussion of the three coaches, they decided to use fast mountaineering for aerobic endurance training.

In the end, the three coaches agreed that the southern part of Helan Mountain could be the best place for players to train their aerobic endurance. There are two reasons for choosing here, the first is that the Helan Mountain area is a natural mountain, which is a natural oxygen bar given by nature, and the nutrients here are helpful for athletes to recover.

The second point is that if the training content is placed on the track and field, it will inevitably cause psychological fatigue. Allowing players to relax physically and mentally during aerobic training can help improve the quality of training.

From the first time they climbed the mountain, Hu Yuan and Tang Yang found that they were not at the same level as Lu Wei in this project, Lu Wei was like a wild horse after entering the primeval forest, and the two of them had no way to keep up with Lu Wei's rhythm even after they worked hard.

Athletes climbing the mountain are not like ordinary tourists, and there are training requirements, and Lu Wei's time to go up and down the mountain is a big cut ahead of the other two.

After getting familiar with the situation in the mountain, Lu Wei's climbing route no longer follows the rules and goes up the mountain along the steps, but chooses the route freely and has close contact with nature.

The third time he came to Helan Mountain, Lu Wei got rid of the two people behind him at the beginning and walked freely through the forest. Halfway through, I suddenly heard a dog-like bark in the mountains, how could there be a dog in this kind of wild forest, could it be that I got lost with my master.

After hearing the voice, Lu Wei hurriedly walked towards the depths of the forest. After walking for 5 minutes, he found that it was a she-wolf who accidentally stepped on the trap and was caught in the hind legs.

After being captured, the she-wolf should have tried to break free, and the combination led to serious injuries to her hind legs, leaving traces of she-wolf blood on the ground. The three little wolves kept screaming under their mother, and the sound they had just made was made.

When the she-wolf saw Lu Wei, she thought it was a poacher, and immediately bared her teeth and let out a low roar.

When the little wolf saw someone coming, he shrank into his mother's arms in fright.

Orcs have always lived with wild animals, and Lu Wei has a natural affinity for animals. He slowly approached the she-wolf and crouched down not far away, indicating that he had no ill intentions.

Seeing that Lu Wei did not mean to infringe on her, the she-wolf was slightly less vigilant, but she still paid attention to Lu Wei's every move. Lu Wei saw that the blood on the ground had dried up, thinking that the she-wolf must have been caught for a while, so he took out mineral water from his backpack and wanted to replenish the she-wolf's water.

Seeing Lu Wei take out something from his bag, the she-wolf thought that the other party was ready to attack her, so she immediately bared her teeth again, roared and demonstrated, and tightly protected the three little wolves behind her with her body.

Lu Wei did not rush closer, but poured mineral water on the ground, and when the water flowed to the she-wolf, it understood that Lu Wei was giving it water to drink. However, he still stretched out his head to drink water again and again, while paying attention to Lu Wei's every move.

The she-wolf had sensed that Lu Wei had no malicious intent, and no longer bared her teeth at him, but she was still very vigilant. Lu Wei took out the thermos cup again, poured the lid full of water, slowly pushed it to the side of the she-wolf, and waited until the she-wolf drank it, and then carefully filled up the water. After repeating it a few times, the she-wolf's attitude towards Lu Wei was obviously softened a lot, and her eyes softened a lot.

At this time, Lu Wei slowly walked to the she-wolf and squatted down, putting his hand on the she-wolf's head. The perception of the orc and the she-wolf has been established, and the she-wolf has let down her guard and conveyed her thoughts in her consciousness.

"Looking for a physical object for the child, his leg was injured and he couldn't break free, it hurt a lot...... My child is scared. ”

Lu Wei told the she-wolf: "Don't be afraid, I can help you." Then he walked over to the trap and broke it open. Lu Wei knew in his heart that if there was no foreshadowing in the early stage, the she-wolf would definitely not let herself get close.

After breaking free from the trap, the she-wolf stood up and tried to take a few steps. Although it was limping, it could be seen that it did not hurt the bones.

The she-wolf turned around and walked towards Lu Wei, put her paw on Lu Wei's leg, and rubbed her head on Lu Wei's leg to express her gratitude.

Lu Wei put his hand on the head of the she-wolf and said goodbye to the she-wolf with his perception: "I'm leaving, I'm sure we'll meet again." ”

The she-wolf understood what Lu Wei meant, limped with her child and walked towards the depths of the forest, and looked back at Lu Wei from time to time.

After this episode, Lu Wei continued his training life. After communication with the Sports Bureau, the school said that it would give Lu Wei the green light to prepare for the competition, and after coming to this world, Lu Wei only experienced a few days of college campus life.

It's just that when he is alone, Lu Wei will still think of his past life and remember to fight side by side with him. Alive, battle-dead partners.

He felt that his soul had been worn down by the years, and that the trauma of war had been tormenting him. He sometimes thinks that living a life like this may be a punishment for his teammates who left in the war and became a human himself. If you have a choice, you would rather die in battle than live in self-blame and guilt.

What does this life mean to him, even Lu Wei feels very confused, and now he can only take one step at a time.