At the time of Wade's remarks, Addison had been in the Heat's training gym for several days of solo work. After listening to the details of Addison's '666 Training Plan', Pat . Riley didn't stop him, but made a few small changes to increase the muscle strength training.

The Heat's uniform team wants Addison to reduce his body fat content from the current 5% to about 4% by the start of the new season, which is the most suitable amount for boys to use their explosive power perfectly.

***

Six hours a day, six days a week, each training session is divided into six phases, completely masochistic training -

Shoot mid-range + three-pointers, a total of 3,000 shots. 600 box jumps, 60 sets of 100-meter sprint training, 60 sets of barbell lifts, 60 sets of squats, 60 sets of push-ups.

Shooting practice every day: Shoot 3,000 jumpers, remember to shoot. 5 sets of 200 sit-ups. 3 sets of 15 barbell curls. 2 sets of barbell bench presses of 15 reps each. Then come back and run 20 times, 20 meters, and rest.

Hit 300 board-grazing jumpers. Four sets of lunges of 15 reps each. Four sets of triceps presses, 10 reps each. 2 times 800 meters, and 5 times 400 meters after fatigue. 3 sets of calf gastrocnemius training, 12 reps per set, rest.

10 sets of 2 reps each. 4 sets of reflexive abdominal exercises, 10 reps each. Three groups of rebounds and jump shots, 10 more 100-meter runs, followed by 100 free throws and rest.

Four sets of 8 shoulder presses. 5 sets of ligament stretches of 12 reps each. 4 sets of instrument pulldowns of 10 reps each. 4 sets of 10 reps for low rowing. 3 sets of prone leg curls of 10 reps each. Then come to 3 sets of 17-meter switchback runs, rest, and watch the video of the race repeatedly.

The last 3 sets of suicide training.

***

"Training a madman, a crazy machine that will devote itself to masochistic training 24 hours a day if it is allowed." Once let Dwyan. Rutgers, the Heat trainer who Wade managed to gain weight, said of Addison, and although he kept a straight face during training, the shock in his heart was stronger than anyone else.

The boy in front of him is not yet 19 years old, who at this age does not yearn for the world of lights outside the training hall?? Who wouldn't want to take their first huge sum of money earned as a rookie in the lotto area and have a good time in luxury?

Who would be like this madman who plans to live in a training gym almost every day?? Who would lie on the floor with sore limbs and stiff muscles due to masochistic training and still show such an extremely satisfied 'perverted smile'?

For example, the boy's focused 10-foot pull-up jumper, Rogers told him that good shooters never rely on that unbelievable touch, they rely on skillful muscle memory to pull off precision strikes again and again. It is only by forming an instinctive memory in the muscles after countless shots that a player's shot will be stable and efficient.

Since then, Addison has developed a passionate relationship with basketball and basketball, and Roggers initially thought that the boy's so-called 3,000 jumpers a day was 3,000 shots, but he didn't expect that the madman would have to be paranoid about making 3,000 jumpers in one day before he would leave the gym......

This guy is so paranoid about training that even trainers are a little scared that Rutgers has to keep an eye on him to prevent Addison from training too hard and getting crippled.

At noon on that day, when Addison was about to return to the training ground after eating the unflavored nutritious meal provided by the team, he saw a somewhat familiar figure, with a dark complexion and a strong physique.

"Are these your masterpieces, rookie??" Dwyan, who hit a mid-range shot on the field. Wade asked with a smile at the boy who walked in, gesturing with his eyes to the basketballs scattered all over the floor.

Addison shrugged his shoulders, the gym was now almost exclusively Rutgers with him for solo training every day, and only in the evening when all the training was over, would the staff come to clean up.

It's only been about a month since the last tryout, but Wade can clearly find that the rookie's muscle lines are clearer and stronger.

"Rutgers, how's this kid??" Wade asked the team's trainer.

"It's so good that he's asking more of himself than a professional footballer," the trainer replied truthfully, "and both muscle density and projection skills are improving at an almost visible rate." ”

“Wow，really？！” Wade was taken aback, knowing that Rogers, a German trainer with a locomotive character, rarely praised a player so directly, and never said such an assessment when he coached himself alone.

"Yes, even Pat. Mr. Riley was full of praise for the child's training. Coupled with his already extremely solid fundamentals, we really made the right decision, Dwyan. ”

Wade whistled when he heard this, and his eyes became brighter and brighter as he looked at Addison.

In his eleven years in Miami, Wade has long considered himself a part of the group, he is part of the Heat team, and he is a symbol of this team, just like Kobe Bryant. Bryant vs. Lakers, Tim. Duncan is to the Spurs, and everything he makes is tied to his team.

This year's rookie selection for the future of the team has a lot of potential, and he couldn't be happier than ever.

"I don't have to go to Summer League, come with me to Chicago, Eddie." Wade's tone was much kinder, and he reached out to put his arm around the boy's shoulder, "Rutgers will go too, and get real training in my training camp." ”

Addison blinked, and was able to follow Dwyan. Wade, a temple guard with hundreds of scoring methods, is a no-brainer, but rookie participation in Summer League seems to be a tradition, and he doesn't know if he's qualified to break it.

"Don't worry, boy. Aren't you going to step up your training for your 'pull-up jumper'? I'm your best trainer. Wade said with confidence and relief, "Training with me is far more useful than playing in any summer league...... How, to go or not? ”

Since the team boss has said so, is there any reason for him to refuse? Addison nodded eagerly.

"Okay, I'll go talk to Pat now, and we'll leave tomorrow." Wade patted the boy on the back and prepared to go to the team's general manager.

"No need to look for it, I agree." An elegant and loud voice sounded on the training ground, and I don't know when Pat. Riley had stepped down from his office.

"Looks like you're going to be very busy this summer, Add." With an inexplicable smile, the general manager shook his mobile phone at Addison.

"CoachK just called me and asked you to report to Las Vegas at the end of July, and he wants you to participate in this Dream Team camp as a sparring partner for the U.S. national team."