On this day, Wang Ben returned home from the gym after training.

The old man hadn't slept yet, looking at Wang Ben, who was covered in sweat, Sun Yitang asked, "Benzi, what are you doing during this time?" It's sweating every day when you come back, you're still a student, you're developing age, don't be tired of your body, you don't have to worry about money, life and death are fate, I've lived for so many years, it's enough. ”

Wang Ben smiled and said, "Grandpa, you haven't slept yet, it's late." ”

Sun Yitang sighed: "Can I sleep?" I heard what Xiao Liu said, you went to the construction site to move bricks without me, but unfortunately grandpa's health has deteriorated and he can no longer help others to see the fall, it's really difficult for you. ”

Wang Ben said: "I didn't go to the construction site to work during this time, grandpa, you can rest assured, I grew up and knew what I wanted to do in the future." ”

"Then I'll rest assured, you've been sensible since you were a child, but I still have to remind you, don't do anything illegal, otherwise, I won't be able to spare you even if I'm under Jiuquan, understand?" Sun Yitang is right.

Wang Ben said helplessly: "I won't do bad things, grandpa, do you know, I've been practicing boxing and boxing recently." ”

"It's good to practice boxing, boxing is to practice more, what, do you practice boxing? The kind of thing that foreign devils fight? Sun Yitang's eyes widened suddenly.

"Yes, it's boxing, it's the kind of boxing that foreigners fight in the ring, grandpa, what's wrong with you......"

I saw Sun Yitang suddenly coughing violently, trembling all over, and pointing at Wang Ben.

Wang Ben stepped forward and gently patted the old man's back.

"Bastard, you don't practice hard in my boxing skills, but go to learn the boxing of foreign devils, you have grown up now, and your wings are hard, aren't they? Looking down on the boxing techniques left to us by our ancestors? You ungrateful, I knew this was the case, I shouldn't have taken you with me in the first place, and left you to fend for yourself. Why are you still standing, get on your knees! Sun Yitang's face turned blue with anger and scolded fiercely.

It was already late at night, the old man's voice was very loud, and the neighbors around him turned on the lights when they heard it, and when they found out that it was Sun Yitang who taught his grandson, everyone stopped paying attention and continued to sleep.

Wang Ben felt a little bitter in his heart, the old man's health was not good, but don't be angry and have any problems, or he will not be able to forgive himself in his life.

Kneeling on the ground obediently, Wang Ben said helplessly: "Grandpa, you misunderstood me, I practice boxing, it's not that I think your boxing skills are bad, I'm angry for the sake of our Chinese martial arts." I practice boxing to defeat boxing and win glory for the country! ”

Sun Yitang was stunned for a moment and calmed his breath: "You still have a hard mouth, and you are angry for Chinese martial arts?" Okay, then you say, how do you get angry when you practice foreign devils? ”

Wang Ben exhaled a breath, knelt down and said: "Grandpa, do you know, now boxing is very popular in the world, Americans have promoted this boxing method to the world, now this boxing method has entered our country, originally nothing, but Americans always think that boxing is the most powerful boxing method in the world, disdain our martial arts, and the actual situation is true, we Chinese go to the ring, we can't beat boxers at all, you see the current boxing scene, there is no Chinese in it, let alone a boxing champion." ”

"That's because they haven't met a real master of national arts." The old man retorted.

"Yes, that's because they haven't met a martial arts master like grandpa who has reached a very high level, but a few years ago, the fighting competition held in Songshan, the various major factions competed with fighting, and the result was almost one-sided, none of the masters of the major schools won the victory, so, now everyone thinks that our Chinese martial arts is a joke, saying that our martial arts can only be performed, and even, someone proposed to change martial arts to dance or gymnastics, grandpa, do you know, after knowing the news, I feel very uncomfortable." Wang Ben sobbed.

The old man fell silent and sighed: "The current martial arts have declined, I think in my time, martial arts were not afraid of any technical techniques." ”

"Now in the world, the most influential technique is boxing, the purpose of my practice is to integrate martial arts into boxing, use their rules to defeat them, I learn boxing, the goal is to defeat those foreign influential boxing champions, only when a Chinese stand in the ring, dignify and defeat their self-considered invincible boxing champions, our Chinese martial arts can be recognized by the world."

Speaking of which, Wang Ben himself was a little excited, yes, he did want to be a boxing champion, but it was not for the glory of the country, but for the dream of his previous life, to become a superstar.

Sun Yitang glanced at Wang Ben, shook his head with some guilt, and said with a wry smile: "Since the Republic of China, foreign devils have always looked down on our martial arts, if you really have this heart, you should study martial arts diligently, rather than learn boxing, do you think that martial arts are not as good as boxing?" Ben, you now feel that your boxing skills are weak, that's because the realm has not reached, as long as you reach the level of dark energy, the boxing of foreign devils is not an opponent at all. ”

Wang Ben nodded and said: "I will not give up martial arts, in my eyes, martial arts are much more powerful than boxing, it not only contains a lot of knowledge, but also involves the cultivation of life, and boxing is not a level at all, but, grandpa, what I want is not to simply defeat them, but to convince them, foreign devils have formulated a lot of rules, such as not using legs, not using elbows, to beat them in the ring, you must follow their rules, otherwise they will not be convinced at all, They won't fight with us in martial arts, saying that we are scoundrels. ”

"So, that's why you're going to learn boxing from foreign devils?" After listening to this, the old man's anger finally subsided.

"Yes, but it's very difficult to integrate martial arts into boxing, I've practiced for so long, and I only fused punching into the straight punch of boxing, and the others such as collapse boxing, drill boxing, cannon boxing, inch strength, can't be fused for the time being." Wang Ben said with a wry smile.

"That's because you haven't fully comprehended other boxing techniques, I have observed you for so long, and you have practiced a little bit of boxing, you have to practice hard for other boxing techniques, as long as you fully comprehend them, you can integrate boxing strength into any boxing technique." Sun Yitang glared and said: "Your boxing skills have reached the peak of bright energy, I believe it won't take long to break through to the level of dark energy, don't be lazy during this time." ”

"Don't worry, grandpa, I will study hard and practice hard, and I will never let you down." Wang Ben nodded and said.

"Forget it, I don't object to you practicing boxing, but you must not discard the set of spitting methods I taught you, boxing is outside, and the heart is inside, that is the foundation of your martial arts, without the support of the heart, you will never be able to reach the level of dark energy, remember!" Sun Yitang waved his hand and asked Wang Ben to take a bath and rest.

The so-called method of breathing, also known as the method of heart, after Wang Ben came to this world, he felt that the most amazing thing was this method of mind, which can improve the frequency of breathing and produce a stream of air flow in the body, of course, this air flow only exists in consciousness.

Running the air flow throughout the body in consciousness can not only eliminate fatigue, but also enhance the reaction speed of the muscles, and what is even more incredible is that after practicing this mental method, the endurance is very amazing, perhaps it is the improvement of breathing that causes the oxygen consumption in the body to decrease, Wang Ben feels that he will be full of strength after taking a few deep breaths.

Of course, the method of breathing is only a method of health and qi regulation, it cannot be like the kind of heaven and earth, omnipotent exercises in martial arts fantasy novels, it is the essence of Chinese martial arts, focusing on the nature of heaven and earth and the cycle of life, mainly to activate the hidden potential of the body.