"Pay attention, look at the movement of the wrist, Lao Gao, and slow down again."

In the multi-functional conference room of the Yangtze River women's volleyball training base, Wang Lei and all the players were watching the game video.

"Lao Gao, can the speed be slower? Pay attention to the coordination of the whole arm, as well as the hand shape. ”

The projector in the conference room is playing the video that Wang Lei specially asked to shoot, but this short half-hour video cost a lot, which was shot with a high-speed camera by a professional cameraman specially hired by Zhang Sixuan in the team, and the protagonist in the video is Helena, the Italian main attacker who is now ranked third in the world women's volleyball team, according to Wang Lei's requirements, Gao Ming, a guest broadcaster, is slowing down the speed of the picture as much as possible.

"See clearly, her entire forearm and hand are like a whip thrown off the upper half of the sphere, and, pay attention to the angle of her body and arms, see no, her body is oblique, the purpose is to deceive the blocker, so that the blocker thinks about the block, but the direction of her arm volley is straight, this style of play is very close to the style of play of male athletes."

In several slow shots, a white beauty player almost smashes the ball into the three-meter line with a ferocious straight smash, which is definitely rare among female volleyball players.

"Sister Mei, this is too good, did you play like this before?"

Xu Yunxin, who is also the main attacker, was stunned by the picture in the video, she really did not watch the game with such speed and angle, and Helena's smash in the picture reminded her of Ma Dongmei before she was injured.

"I used to be able to deduct a height higher than this, but the hand control is not as good as others, this Helena is really powerful."

"Okay, old man, stop. You see no, this is the strength of the world's top attackers, although this is not the first and second, but this is the physical condition of the players closest to us, as for the first and second American players, that kind of physical quality is not inferior to some male athletes, this is not the direction we should learn. ”

"I let everyone watch these videos in the hope that everyone can pay more attention to details, every movement, every hand shape, everyone should learn from others little by little, and the accumulation of every detail is your perfect performance in the end, don't feel satisfied that you can score now, and look at a higher peak."

In this short video of more than half an hour, Wang Lei collected the action videos of almost the world's top women's volleyball players, he almost broke it and crumpled it, and analyzed and explained the movements of each player to the girls of the Yangtze River women's volleyball team frame by frame.

"It's not that I'm arrogant or flattering, but now there is a bad atmosphere in China, that is, the excessive pursuit of athletes' physical fitness, as if you can't play at all without top-level physical fitness, which is very bad. Our predecessors, their physical conditions and other conditions are inferior to foreign athletes, but they can still achieve relatively good results, relying on what, that is, the details, that is, the basic skills, no impetuous thoughts, no external influence, put aside all the practice, practice to form an instinctive reaction, such a height is now difficult for athletes to achieve. ”

Wang Lei talked eloquently in front, and the girls of the Yangtze River women's volleyball team below were dumbfounded, although they have been trained since childhood, but no coach will treat them like Wang Lei, and explain to them the big truth in their sport, in the past, their coach only told them about practice, and what they can understand is still "practice", as for why to practice, why to practice, no one has ever explained, and no one has ever paid attention.

Ma Dongmei looked at the graceful Wang Lei at this time, and there was a burst of sweetness in her heart, this is the man she fancies, so brilliant, so fascinating.

After the first victory, Ma Dongmei's cold war came to an abrupt end, and Ma Dongmei, who calmed down, accepted Wang Lei's explanation, and also accepted her current situation, she can now be said to be starting from scratch again, everything still needs more hard work and hard work, but unlike many years ago, now she has Wang Lei by her side such a lover who knows cold and hot to accompany her, for Ma Dongmei, this is enough.

"Therefore, we are now practicing physical fitness, that is the most basic foundation, after having the guarantee of physical fitness, we will begin to further hone our basic skills, don't think that I will be able to say this action, but to do every action is perfect, every action can be done like an instinctive reaction, if we can reach this point, then I believe that my next victory will come one after another."

Tall figure, not handsome but very attractive appearance, coupled with the calm temperament emitted by the accumulation of life experience in the two worlds, it can be said that the girls of the Yangtze River women's volleyball team now have a new perception of Wang Lei, the head coach of the cross-industry, of course, there may be a little regret in the hearts of people, such an excellent person now has a master.

When Fu Sansheng coached this team, the team's performance grew rapidly at the beginning, and the players were frightened by Fu Sansheng's extremely strict style, they did not dare to cross the line in the slightest, and did not dare to have the slightest carelessness, which was reflected in the game, although it was also an investment, but such an investment was not long-lasting, under high pressure, although some of the potential of the players was squeezed, but it also put the players in a greater predicament, and then Kang Xiaobo's appointment failed to change, and he himself was corrupted by fame and money, Although he finally escaped by illness, his reputation in the circle has been ruined, and Kang Xiaobo can only retire with peace of mind in the future.

Now that Wang Lei is in office, the first thing he does is to decompress the players, let them get rid of the inherent thinking of the past, and completely emancipate their minds, and then Wang Lei will adjust it, so that every player can concentrate on training and competition as much as possible, so that they can enjoy the fun of volleyball, and experience the honor and achievements brought by volleyball, which is the foundation that Wang Lei wants to build for the team.

With such a foundation, Wang Lei believes that even if he has a big lack of tactics, the team's results will never be bad in the end, and more importantly, such a relaxed environment is the most suitable environment for Ma Dongmei to return to his peak state.