Under the starry night sky, Firth limped and dragged his body slowly towards the cliff.

Sitting on the cliff, Firth lay down his tired body and looked at the starry sky.

Lifting dozens of tons of rocks a day made his arms, waist, and thighs very sore, and his exhaustion was almost extreme.

It was perhaps the harshest training he'd ever had since he was born, but he survived with great willpower.

This moment is the most comfortable time of the day for him, and perhaps after tonight, the same rigors as today will come, so this short rest time is extremely precious for him.

"Firth, how are you feeling now?" A deep voice sounded behind him.

"Uh-" Hearing the voice, Firth quickly sat up, accidentally stimulated the pain in his arms and waist, groaned unbearably, and his body fell back unconsciously.

"You just lie down, I'm just coming to see you." A pair of red hands held Firth's collapsed body from behind, and Firth turned his head to see Severn.

"Severn senior." Firth exclaimed softly.

Severn slowly crouched down and sat down beside Firth.

"Today's training is hard, isn't it?" Saiwen changed his usual serious image and asked in a cordial tone.

"It's not hard, it's not hard." Firth quickly shook his head.

"You said this because you had some scruples, in fact, today's training was really hard, I can understand the pain that your body can't bear when lifting weights, but what makes me happy is that you persevered, very good!" Saiwen said with relief, a faint smile on his face.

"It's hard work, but I understand that you're training me this way to train my body, so I'm going to keep going no matter what." Firth said firmly.

"Good, Firth!" Saiwen nodded, and said with emotion, "I once trained an Ultra warrior in such a strict way, and he did not disappoint me, he completed every training with a strong will, and became stronger again and again through training, and eliminated powerful enemies one by one, protecting the earth and mankind, Firth, I hope you can also be like him, become stronger under my training, and use your own strength to protect the peace of the entire universe in the future." ”

"Senior Saiwen, don't worry, I won't let you down!" Firth nodded.

"By the way, Senior Saiwen, tomorrow's training task is still weightlifting?" Firth then asked.

"That's right, weight training isn't going to end until you can lift that rock on your own." Severn replied calmly.

"I see." Firth said lightly.

......

Thanks to the Ultra Warrior's powerful physical self-healing ability, the soreness in Firth's whole body completely disappeared from the second day, and he could feel that his arm strength, waist strength, and leg strength had greatly improved.

"Firth, see if you can lift the rock alone."

At Severn's instructions, Firth walked over to the rock from earlier, hugged it tightly with open arms, and lifted it up with all his might amid a shout.

This time, he managed to raise the rock to knee distance and then couldn't go any further.

With the combined force of Severn, Firth lifted the rock above his head again, and after another day, the familiar soreness struck again, but compared to the previous day, the time of the soreness was delayed by four hours, and after the burden was lifted after dark, the soreness still filled the whole body, but it was not as tired as the day before.

After another five days of training, Firth's strength continued to improve, and the height of the rock lifted alone gradually increased above the shoulder, and his endurance also improved significantly, and the soreness after lifting weights gradually decreased.

The eighth day of weight training.

"Firth, it's been a week since you trained, today I hope you don't have to do the same training again, can you do that?" Severn asked expectantly.

"This time, I can!" Firth replied in an unusually confident tone, and walked firmly to the rock.

"Ahh

"Ahh......h

Finally over the top!

Firth slowly stabilized his figure, and the rock swayed, steadily resting on Firth's arms.

"Very well, Firth! You've finally passed your weightlifting training! Severn praised happily.

"Yay—" Hearing Severn's compliment, Firth happily put the rock down and slammed his right fist into the rock.

A crack spread rapidly from the middle of the rock to the top, bottom, left and right, and then cracked open with a "thud-" sound.

"Is this my power?" Looking at his clenched right fist, Firth said in surprise.

"Yes, that's what you get from training!" Severn said solemnly.

"Really? The training was not in vain. Firth said in a deep voice.

"Alright, Firth, go gigantic, fight me!" While Firth was still basking in the joy of gaining power, Severn had already made his body huge and shouted to Firth.

"Eh, Severn senior, what are you?" Looking up at the gigantic Severn, Firth hadn't reacted yet.