Xiao Yang looked at Chu Que and should have learned how to tie a horse, so he simply stood next to him and followed him. Basic movements, no matter how much they are learned, are always useful.

As a consolidation exercise, it must be practiced every time. It's like every time Chu Que goes to the shooting range, he will put a magazine on every weapon he knows, not much, just a magazine, but he can definitely slowly become familiar with the operation of all firearms.

Everyone has everyone's habits, maybe two weapons of the same series, let's say AKM and AK47, these two weapons are of the same series, both are of the Kalashnikov automatic rifle family, and even the caliber used is the same.

However, because of the different materials made of them, the handling feeling is completely different, AKM is a weapon that appeared after World War II, and now most of them are made of military-strength plastic, while AK47 is still old-fashioned, using wood as raw material, and weighs a lot more than AKM.

In addition, the model of the magazine is also different, which makes the price of AKM much lower than AK47, as a military weapon, the price is a key point that buyers and sellers are most concerned about.

The two of them were walking on their horses here, and the little pony in the distance was now swinging his fist with someone. A simple straight punch, the left fist out of the right fist, the right fist out of the left fist and then retracted, continuous punches and punches, will make the muscles of both arms very sore. This is because high-intensity training causes cells to be overnourished, and then lactic acid is produced, and after the lactic acid accumulates, it will feel unbearable soreness.

An hour later ... Time was still really fast, and it was already five o'clock in the evening. Xiao Yang made a set of movements to close the gong next to him, and said, "Xiao Chu, you just follow me to do this, a little activity, it's still quite tiring to maintain such a posture for a long time." ”

Although Chu Que has been trained, he has really stood for so long, and his legs are indeed a little weak. When I walk, I feel that my feet are no longer my own, but I still have to walk around to circulate the blood in my legs.

Over time, the muscles in the legs become stronger, and the fat is burned. And for blood circulation, it is definitely able to improve.

"How's the rest?" After a few minutes, Xiao Yang asked again.

Chu Que nodded, "Well, it's almost." ”

"Alright, let's practice the basic movements a little bit, and then it's time to eat. We usually have dinner at half past five. Xiao Yang said to Chu Que with a smile, it seems that he is still looking forward to dinner, just look at this figure.

Although I exercised, I still felt some flesh on my body. Should it be said that he has not exercised yet, or should it be said that it is because the genes in his body are so strong that he can't even lose weight by exercising like this.

"Dinner? Where did you eat? Isn't it inside the Blue Grotto Mall? Chu Que heard some of the meanings in Xiao Yang's words, they seemed to be eating together, so many people should not be able to sit together at this time of the dinner rush at night.

"We're eating here, what's wrong?" Xiao Yang asked rhetorically. Chu Que shook his head, indicating that he still didn't quite understand, "Is there anything to eat here?" Isn't this the place to train? ”

"Ahh The first time I heard that eating here was the same reaction, let me tell you. When it was time to eat, we were outside at the door, and there were no chairs like the shooting range next door. ”

"Well, I saw that. But no one seemed to be sitting there. Chu Que replied.

"Yes, in normal times, no one sits there, after all, this is a place for training, not a place for eating, drinking, and having fun. The shooting range next to it is different, and they are half a place for entertainment, after all, there is such a thing as a thermal weapon, and it doesn't need to be physically good or good. When Xiao Yang said this, there was a kind of disdain in his tone, as if he looked down on those who only practiced hot weapons, but had a mentality that I didn't need to practice for their own physical fitness.

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"Alright, let's practice the basic movements a little bit, and then it's time to eat. We usually have dinner at half past five. Xiao Yang said to Chu Que with a smile, it seems that he is still looking forward to dinner, just look at this figure.

Although I exercised, I still felt some flesh on my body. Should it be said that he has not exercised yet, or should it be said that it is because the genes in his body are so strong that he can't even lose weight by exercising like this.

"Dinner? Where did you eat? Isn't it inside the Blue Grotto Mall? Chu Que heard some of the meanings in Xiao Yang's words, they seemed to be eating together, so many people should not be able to sit together at this time of the dinner rush at night.

"We're eating here, what's wrong?" Xiao Yang asked rhetorically. Chu Que shook his head, indicating that he still didn't quite understand, "Is there anything to eat here?" Isn't this the place to train? ”

"Ahh The first time I heard that eating here was the same reaction, let me tell you. When it was time to eat, we were outside at the door, and there were no chairs like the shooting range next door. ”

"Well, I saw that. But no one seemed to be sitting there. Chu Que replied.

"Yes, in normal times, no one sits there, after all, this is a place for training, not a place for eating, drinking, and having fun. The shooting range next to it is different, and they are half a place for entertainment, after all, there is such a thing as a thermal weapon, and it doesn't need to be physically good or good. When Xiao Yang said this, there was a kind of disdain in his tone, as if he looked down on those who only practiced hot weapons, but had a mentality that I didn't need to practice for their own physical fitness. Yes, in normal times, no one sits there, after all, this is a place for training, not a place for eating, drinking, and having fun. The shooting range next to it is different, and they are half a place for entertainment, after all, there is such a thing as a thermal weapon, and it doesn't need to be physically good or good. When Xiao Yang said this, there was a kind of disdain in his tone, as if he looked down on those who only practiced hot weapons, but had a mentality that I didn't need to practice for their own physical fitness. When I said this, there was a kind of disdain in my tone, as if I looked down on those who only practiced hot weapons, but had a mentality that I didn't need to practice for their own physical fitness.