"My head hurts!"

This is the first reaction of most of the girls of the Yangtze River women's volleyball team after a night's rest.

The girls who first went to the plateau finally saw the power of the plateau, hypoxia and low pressure will make people feel headaches, and it will also seriously affect sleep, which is basically the initial phenomenon of altitude sickness, and some serious ones will even have visual impairment, dyspnea, etc., but fortunately, the girls of the Yangtze River women's volleyball team are not bad, but they all have some headaches and insomnia, Gao Ming and nutritionist Xu Zhou have some gastrointestinal discomfort and other symptoms.

Just when Wang Lei and the girls of the Yangtze River women's volleyball team were eating breakfast in the hotel's restaurant, Tashi Dorjee, the general manager of the Qinghai-Tibet Tianlu women's volleyball team, came to the door again, this time with a lot of things.

"Coach Wang, I'm sorry, our staff was negligent yesterday and didn't send this thing to you, come and send it to everyone now, drinking it is very effective for altitude sickness."

Tashi Dorjee apologized as soon as he came up, and then instructed the staff he brought over to distribute Rhodiola oral liquid to the players.

I have to say that the Tianlu women's volleyball team is indeed enthusiastic enough to treat guests as the home team.

For the enthusiasm of the Tianlu women's volleyball team, Wang Lei and the girls of the Yangtze River women's volleyball team are very grateful, after all, they have never had such a good treatment in the away game, although the altitude sickness makes the girls very uncomfortable, but this kind of spiritual warmth has largely made the players and members of the coaching staff forget about the discomfort.

After eating breakfast, Wang Lei did not let the players go to make up for sleep or rest, after drinking the rhodiola sent by the general manager of the Tianlu women's volleyball team, the players' altitude sickness has been greatly alleviated, so now going to make up for sleep will only disrupt the players' normal biological clock, so Wang Lei took the players directly to the home players and started adaptive training in advance.

In fact, a moderate amount of activity after having a slight altitude sickness can alleviate the discomfort symptoms, but the problem of this amount is very difficult to define, and the average person will overdose if he is not careful, which will lead to the aggravation of altitude sickness, but fortunately, Wang Lei is here, and his ability can help the team control the amount of training.

It is obviously impossible to adapt to the environment here as soon as possible in three days, so Wang Lei still let people equip them with equipment such as oxygen bags during training.

In the next two days, Wang Lei and the team's players maintained a certain amount of training every day, and Zhang Sixuan, the general manager of the team, also began to discuss with the Tianlu women's volleyball team about deepening cooperation in the future after consulting the boss Su Tianmin.

In the venue training on the second day, Wang Lei specially invited the Tianlu women's volleyball team to participate in the training, which can be regarded as a warm and thoughtful response to the home team, after all, the Yangtze River women's volleyball team is a strong team in the first division league, and the Tianlu women's volleyball team is a C-level team that has only been established for less than two years.

The girls of the Tianlu women's volleyball team will inevitably feel a little inferior when they come to the stadium and see the players of the Yangtze River women's volleyball team who are much taller than them.

Compared with the players of the Yangtze River women's volleyball team who are all above 1.8 meters tall or even close to two meters, the tallest height in the Tianlu women's volleyball team is only 1.91 meters.

The head coach of this young C-level team is a middle-aged man, the Tibetan coach named Dawa Tsering is the first professional volleyball player born in Qinghai-Tibet in the Republic, and the entire Qinghai-Tibet region has no sports foundation at that time, and this Dawa Tsering started his career in Shuzhong.

After retiring, Dawa Tsering devoted himself to the construction of basic sports in Qinghai-Tibet, from the first women's volleyball team of Qinghai-Tibet University, to the senior women's volleyball team of Qinghai-Tibet, and now the first professional women's volleyball team in Qinghai-Tibet.

Although it is an old seniority, but Dawa Tsering, who is close to fifty years old, has a very low posture when facing Wang Lei, he has watched the previous games of the Yangtze River women's volleyball team, and he still admires Wang Lei's coaching ability.

The girls of the Tianlu women's volleyball team are observing the players of the Yangtze River women's volleyball team, and the players of the Yangtze River women's volleyball team are also frightened by the excellent physical conditions of the Tianlu women's volleyball players.

Although the players of the Tianlu women's volleyball team are basically locally-born Tibetan young people, they have adapted to this altitude, but being able to maintain such a high-intensity exercise under this oxygen level is enough to show that the opponent's physical fitness is excellent.

In the training stage with the ball, Wang Lei deliberately mixed the players on both sides and redistributed, and then he did not hide his secrets, and directly used the set of interest-based training methods he used in the training of the Yangtze River women's volleyball team.

"Coach Wang, is this done to cultivate the interest of the players?"

After all, it was a professional player who came, so Dawa Tsering immediately understood Wang Lei's intention for this kind of training.

"Yes, Coach Dawa Tsering, seriously, I think there is nothing wrong with the previous training method, but now the main body of training has changed, in the past, our basic conditions were not good, and the players only had to train well and play well, but now it is different, not to mention those born after 2,000 years, that is, the children born after 95 years in the mainstream are basically grown up in relatively good living conditions, and they are all raised by their parents, and no one wants their children to suffer hardship. If we don't make the training more interesting, then these young players will have some rebellious psychology over time, so I think this kind of interesting training will help the players improve in the future, as for the effect of the training, isn't that our job, we take this money, it's not just to lead the team to achieve good results. ”

Wang Lei's words made Dawa Tsering fall into thinking, indeed as Wang Lei said, many coaches now do not pay much attention to the emotional problems of players in training, and only require players to practice hard, but now it is different from before, players are basically only children, and their personalities are very strong compared to before.

In the very harmonious atmosphere of the two teams, the players on both sides felt each other's characteristics, and the young players of Tianlu also had higher expectations, looking forward to competing in the First Division like the Yangtze River women's volleyball team in the future.