After Lu Wei crossed the finish line, he adjusted his breathing and walked towards the sidelines. When they walked up to Wang Qiao and Director Jiang, the three of them all looked up and stared at the big screen. Although the front flip before crossing the finish line just now is a bit exaggerated, because he is about to cross the line, and Lu Wei's movements are very consistent after getting up, it will not have much impact on the results.

After almost two minutes, the results of Group 5 were finally displayed on the big screen. Lu Wei finished first in the group with a time of 45.62 seconds and successfully advanced to the semifinals.

"Lu Wei has improved again during this time, it seems that there is obvious room for improvement, if you don't play a front flip in front of the key points just now, you should be able to qualify for the World Championships, it's a pity, but it's just a preliminaries, there's no need to take the results too seriously." Director Jiang looked at Lu Wei's back and whispered to Wang Qiao.

"Alas, a good seedling. However, his training was not systematic before this, and his grades only began to improve at this age, so I don't know if he can do it in time. In the face of this young man, I was surprised and unable to let go. If I had known that he could have such results, I would definitely have cared more about his training before...... "Wang Qiao was a little worried that an athletic genius would be wasted in his own hands.

"Don't blame yourself too much, it's not too late to catch it now, it's up to him what kind of results he can run in the end."

Although he did not do his best in the last moments of the competition, the intensity of the 400-meter race was very high, and after returning to the hotel after eating, Lu Wei did not go to the shooting and archery training center again, but recuperated and prepared for the next competition.

In the dream, Lu Wei returned to his previous life and lived with his clan in the vast forest. But suddenly it was back to the last battle, the Burning Legion came to the front, and the warriors around him fought bravely, but they still fell one by one.

Lu Wei woke up suddenly, this was not the first time that such a dream had occurred. Coming to this new world, I can dream of the past almost every day. The extremely tragic battle left an irreparable wound in the orc's heart, and every time he thought about the past, he felt a faint pain in his heart.

Although I don't know the meaning of my existence here, life still has to go on, but in a different way.

A new day has begun.

The 400m semi-finals were held in the afternoon, and Lu Wei still appeared on the training ground in the morning according to the usual training time. On the days of competitions, it is natural that high-intensity training cannot be arranged as usual, but some basic training must be completed without discount.

In the morning, Lu Wei mainly consolidated the adjustment of the body's center of gravity in the first 100 meters after the start of the recent repeated training, and in the training, Wang Qiao did not require Lu Wei to do a lot of repetitive training.

He set up a camera in the corner, and Lu Wei would repeatedly video play back Lu Wei's movements after each practice to sum up his experience.

On the straight, Liu Feiren's training is a different story. Under the watchful eye of Director Sun, Liu Feiren sweated like rain on the field, and the training intensity was no different from usual.

Because he has become the world's top hurdler and has no opponents in domestic competitions, all Liu Feiren's preparations during this period are for the gold medal in the next World Championships.

I have to sigh that the realm is different, and the mentality in the face of the game is also very different.

After practicing 400 meters, Lu Wei continued to stretch, and then prepared for javelin training, and different sports have different requirements for athletes' muscle strength. In Wang Qiao's words, Lu Wei's talent in this event is much greater than that of other events, with just the right shooting rhythm and standard throwing posture, if you want to achieve good results, you only need to improve your physical ability.

There are only 3 groups left in the semi-finals in the afternoon, and the top two teams in each group plus the best two players in the other team will advance to the finals.

Ningcheng's three team members all entered the 400-meter semi-finals, and the provincial leaders attached great importance to this project before the game. In previous competitions, the gap between Hu Yuan and the top three was not large, and with Lu Wei's birth, the hope of winning a medal increased greatly.

Hu Yuan and Tan Tianhao were divided into the first group, and Tan Tianhao was still the boss and the second before the game. After the start of the game, the future is still sharp.

was beaten by Lu Wei in the game yesterday, but Tan Tianhao did not fall behind in the face of Hu Yuan. After taking the lead in the first half of the race, he always maintained a 1-meter to 2-meter advantage in the last 200 meters, and finally won the first place in the first group, with a time of 45.7 seconds.

Hu Yuan's performance was very stable, although he did not beat Tan Tianhao, but he won the second place in the group and successfully entered the final.

Tang Yang and Zhang Huadong were divided into the second group, and after the game started, everyone's gap was not widened. After reaching the second corner, Zhang Huadong began to exert his strength, gradually got rid of the opponents behind him, and successfully achieved the first place in the group, with a score of 45.65 seconds, which was comparable to Lu Wei's results in the preliminaries.

Tang Yang may have lost too much physical energy because he was too nervous, and he didn't play in the second half of the second half of what he was best at, only ranked 5th in the group, and actually lost the qualification for the finals.

There are only a handful of team members who can run into 46 seconds in the 400-meter domestic race, but the team members who are around 46 seconds grab a lot of results, and the results often depend on everyone's on-the-spot performance.

The focus of competition in the third group of competitions was Lu Wei of lane 4 and Zhu Chenbin of lane 5, after the referee issued the order to be in place, Zhu Chenbin slowly walked to the starting point with an indifferent smile and stepped on the starting gear.

At this time, the other team members had already got on the starting machine, and only he was still moving his body slowly. The referee needs to be all the athletes who are still before giving the order, which can easily disrupt the rhythm of the other team members, especially for athletes with little experience in the race, and every second before the start is painful.

Lu Wei gradually began to adapt to such a situation, in this world, sports competition is like fighting on the battlefield, victory and defeat not only rely on strength, but also on psychology and tactics.

"Ready!"

The referee finally didn't have the patience to wait any longer, Lu Wei arched his body, concentrated his strength on his right foot, and only waited for the starting gun to sound, after entering the game, as long as he played his own normality was the most important thing.

With the referee's starting gun, Lu Wei's fierce force, like a leopard that has been in ambush for a long time, quickly rushed towards his prey.

After the grinding of the preliminaries and the consolidation of these days, his start was much smoother than in the previous period. In the first half of the corner, he lowered his center of gravity to minimize the area of physical drag during the acceleration phase. When you are about to enter the straight, you lean to the inside of the run, and the stride of your right leg is slightly larger, and this set of movements is now easy to do.