Chapter 149 Punch a thousand times, the truth is self-revealed!

Destruction!

Attacking, defending, and dodging are all fighting skills, and their essence is destruction!

In fact, fighting skills are very ancient, they have existed since the formation of humans, and in order for humans to survive, they must compete for resources with other animals, thus forming fighting skills!

With the rise of thermal weapons, human fighting skills began to gradually degenerate, and now, fighting has evolved into a competitive competition, a contest between people.

However, no matter how many kinds of martial arts there are, his essence will not change, which is to form a powerful destructive force.

And in order to achieve the purpose of destruction, it is necessary to have the fastest, most ruthless, most effective, and hardest attack means to effectively knock down the opponent.

The muscles of the human body are the key to the formation of destructive power, and if you want to form the strongest attack effect, you must know how to use the muscles.

Muscles account for about 40% of the body's weight, the number is 639, and the volume of muscles is also large and small, according to the structure and function, it is divided into three types: smooth muscle, cardiac muscle, and skeletal muscle.

Smooth muscle mainly constitutes internal organs and blood vessels, with slow contraction, long-lasting, not easy to fatigue and other characteristics, myocardium is the main component of the heart, does not change with human will.

These two types of muscles are called involuntary muscles, which means that they do not contribute much to the formation of destructive power and cannot be deliberately exercised.

Skeletal muscle!

This is the focus of the coordinated use of martial arts, skeletal muscles are distributed on the bones of the whole body of the human body, contraction is rapid, powerful, easy to fatigue, and can control contraction through willpower, so it is also called voluntary muscle.

Under the coordinated control of the nervous system, the muscles contract, pulling the bones to produce movement, thus forming an attack force!

Depending on the size of the skeletal muscle, each piece is responsible for a different part.

The muscles contract in a coordinated manner, causing the bones to move rapidly, producing a powerful destructive force......

When Wang Ben heard this, he couldn't help but look at his fist and realized a little!

Boxing, martial arts, Muay Thai, etc., in fact, are essentially using the contraction of body muscles, so that bone movement produces powerful attack power.

Since the bones responsible for the muscles are different, the way of attacking is slightly different.

Martial arts power skills!

This is the essence of Chinese martial arts, and if you want to explain it scientifically, it is actually the use and coordination of muscles.

It is also a punch, and the power of punching and crashing punches are different, and the destructive power formed is different.

Chongquan is mainly to coordinate the muscles of the waist and shoulder joints, so that the arms and fists form a momentum forward, the faster the speed, the greater the power of the punch.

In terms of the number of coordination muscles, punching about 15 body muscles are coordinated.

The collapse fist is different, the collapse fist force starts from the ground, and the feet need to form a pile force, from the bottom to the top, about 30 muscles need to be coordinated.

Therefore, in terms of destructive power, the destructive power of the crashing fist is greater than that of the punching fist.

Similarly, the three martial arts realms of bright energy, dark energy, and chemical energy in martial arts are actually related to muscles.

Wang Ben exhaled slowly, although the theory is very simple, but it is not so easy to understand.

Just like kicking, which muscles are coordinated to form a powerful destructive force?

This requires hard training, and only after a long period of exploration can you have the best power skills to form the strongest, fiercest, fastest, and hardest kicks.

Before she knew it, two hours passed quickly, and Lena announced the end of the theory session.

Next, instead of relaxing the physical training because of the theoretical session, at this time, start practicing punches and kicks.

In the Siberian Black Boxing training camp, there is only one way to punch, and that is to strike! There is only one kind of kick, and that is the kick that plays with death!

There are no moves, no tricks, just a row of concrete pillars, and each person must hit a thousand punches and kick a thousand times on the cement pillars with all his might.

Of course, in order to prevent finger and leg injuries, a thick layer of cotton wool is wrapped on the cement pillar to act as a cushion.

Punch a thousand times, and the truth will come to you!

Even with Wang Ben, a professional boxer, hitting the cement pillar with his fist, he felt extremely painful in the joints of his body.

After barely finishing a thousand punches, Wang Ben felt that the intensity of the blows was completely beyond his body's capacity.

After a full week, the blows had become two thousand blows, and Wang Ben finally began to get used to it.

He has a feeling that his strength has not improved much, but the power of heavy punches is now somewhat handy, at least, the power skills of martial arts can be integrated with the techniques of boxing to reach more than fifty percent.

What's more, he felt that he had reached the peak of martial arts and was able to form a strength that collapsed but did not develop.

On this day, there are two days left before Wang Ben's one-month training period.

All the trainees were summoned to the playground to await Push's lecture.

After a long wait, Pushy finally arrived at the playground, only to see him walk twice in front of the team, with a meaningful smile on his face: "After four weeks of training, you finally look a little bit like a pile of garbage, but there is bad news for you, from today, the real training has just begun." ”

Rely on your uncle!

My brother has been training here for almost a month, and he told me that it was just the beginning, so didn't Lao Tzu suffer in vain?

Shouting and shouting at Lao Tzu like a fool every day, and being whipped with an electric whip almost doubting life, you fucking only tell Lao Tzu now, the front is just a joke, and you haven't really started training yet?

Wang Ben had the urge to scold his mother, and he was extremely depressed.

But these are just thoughts, but he doesn't dare to really scold, the taste of electric whips is not pleasant.

Next, Pushy led all the students to a large mud pond, in which the silt was thick and thick.

"Jump all down and take a shower first!" Pushy commanded.

Without the slightest hesitation, everyone jumped into the muddy pond.

"Four weeks of training, it's time to test your results, I said a long time ago, I came here to train and fight, I like ruthless people, you choose your opponent by yourself, and fight until the opponent admits defeat." Pushy said with a smile.

Wang Ben was a little speechless, to be honest, at this time he was a little repulsed by the training in the Siberian training camp, which was not at all the same as professional boxing training.

Professional boxing is systematic, step-by-step, and very scientific!

However, the black boxing training camp will almost only squeeze the potential of the human body, which is very harmful to the body, and may be able to form a strong attack force in the short term, but it is difficult to last.

However, he was a little puzzled, Zhang Tie and Mengchai's strength was very strong, could it be that their training methods were different?

The first muddy battle begins.

A black man named Billy chose Liu Fei, perhaps because he saw that Liu Fei was short and felt very good, so he picked Liu Fei first.

The surrounding students surrounded the silt pond and began to watch the play.

What is surprising is that although Liu Fei is not tall, he is very good at kung fu.

In less than a minute, he kicked the big black man to his stomach.

Wang Ben looked a little bored, to be honest, these people's skill level is limited, and they have no combat effectiveness at all, just like street gangsters fighting.

At this time, he regretted a little, feeling that he had spent $300,000 to come here to suffer, and the gains really outweighed the losses.

However, the next scene surprised him and shook him fiercely.

Around the silt pond, more than 20 men in black vests came at some point, without any expression on their faces.

"Very good, your training this month is basically up to the mark, you can launch a challenge, you look at those people, they are all cadets who left here to train at the base last year, as long as you can defeat them, you can actually enter the base of the training camp." Pushy said to Liu Fei, who had won.

Wang Ben's eyes widened, fuck, it turned out that this month's training was just to assess the physical fitness of the trainees, and there was no formal training of fighting ability at all.

No wonder I feel very strange, these training subjects are not much different from those who are soldiers, and they have little to do with underground black boxing.

Suddenly, Wang Ben really wanted to run over and slap Scarface hard!