"Don't just stand still, if you just stand stupidly, even if you make it to the finals this afternoon, you will be useless! Take a lap around the track to deplete your body's lactic acid. Wang Qiao saw Lu Wei standing in place panting after running, and hurriedly stepped forward to remind.

Before the game, Lu Wei was very disdainful of this Wang coach, and his first impression was that this coach was a human being. There is neither any practical experience nor much level. Although he learned from his memory that this Wang was also born as an athlete before, Lu Wei was also disdainful of the memory of the original owner of the body.

However, after a game, Lu Wei was suddenly embarrassed to find that when he came to other people's human bodies, he could only abide by the laws of movement in this world.

"Then run, the time of an axe to cut down the enemy is over, woe! If I don't do what he says, I'm afraid I'll be defeated by those muscles in the afternoon, and I can't lose, so I'll run as he says. ”

So Lu Wei slowly jogged around the track again, and in the process of jogging, he gradually adjusted his breathing, and the previous muscle soreness and four weakness were reduced a lot.

Director Jiang looked at Wang Qiao approvingly, he hadn't seen him for a few years, and the disciples he brought out by himself were very satisfied with the requirements for details. In competitive sports, in the end, it is the details, and doing every detail well can bring great help to the improvement of performance.

While Lu Wei was jogging on the track, Wang Qiao was anxiously watching the results of Group 4 on the big screen. Stubbornly defeated Tang Yang, who ranked third in Ningcheng's strength, and it should not be a problem to advance to the finals. But it can't be ruled out that the opponent doesn't play well, so Wang Qiao is eager to see Lu Wei's results.

When Lu Wei ran back slowly, the results of group 4 also happened to appear on the big screen, Lu Wei ranked first in this group, with a score of 46.45 seconds, and Tang Yang's score in second place was 46.56 seconds.

As soon as the results of this group were announced, the list of finalists in the afternoon was also announced. Lu Wei unexpectedly ranked first in the preliminaries, followed by Hu Yuan, who was considered the favorite to win the championship before the game, and Wu Bin and Tang Yang ranked 3rd and 4th respectively. In addition to these 4 players, the results of the remaining 4 people in the final are significantly different from them, and they are destined to become extras in the finals in the afternoon.

Seeing this achievement, Wang Qiao was shocked while breathing a sigh of relief.

"This kid's usual score is only around 47.5 seconds, which is the level of a typical sports student in a sports college, and he can only improve by more than 1 second in a few weeks. It is terrible that an ordinary young athlete has such a big improvement, he is 19 years old this year, and he can improve the 400-meter sprint event so much! ”

Could it be that you are taking a banned drug? This thought quickly erased from Wang Qiao's mind, and his hopes of training for 400 meters and getting a good result were too small. Taking banned drugs in such a competition is a joke with your own life.

Today's young people are so desperate that the possibility of taking banned drugs is basically equal to 0. Maybe he really opened up, the potential of people is huge, maybe good things have come to this kid's head, and it can be regarded as his own head.

With the attitude that existence is reasonable, Wang Qiao is no longer entangled in this matter.

Lu Wei had already slowly walked along the runway: "Director Jiang, Director Wang, I'm back......"

Lu Wei's attitude after running the 400 meters has changed a lot from before the race, although the momentum still makes people feel very pressured, and his eyes are a lot less angry, and they are much softer than before.

The two coaches found that after Lu Wei won the first place in the group, he still looked sullen.

"Stinky boy, you won the first place in the group, how can you be the same as a defeated rooster, people who don't know still think that you are at the bottom of the group!" Wang Qiao found that Lu Wei did not have the imposing posture when he entered the stadium, and he was much more relaxed when talking to him.

"It's not that I'm unhappy, it's just that I haven't formed an overwhelming advantage, so I'm very unhappy." Lu Wei was telling the truth, when the results appeared on the big screen, he knew that because of his appearance, the results of the original owner of the body had improved a lot. It's just that in the face of a not very strong opponent, he won so reluctantly, which made him feel a lot of frustration in his heart.

"I'm so weak that I can't handle this type of game." Lu Wei was very depressed in his heart, and the dignity of the orcs made it difficult for him to accept this reality.

"Your performance is already very good, but the physical distribution is not very reasonable, I heard Wang Gui said that your previous best time was only 47.5 seconds, which is a big improvement, you have to believe in yourself." Director Jiang also began to enlighten Lu Wei at this time.

He was surprised by Lu Wei's attitude, a player who had greatly refreshed his best result was still haunted by the imperfection of the process. The Ningcheng Track and Field Championships must be the first large-scale event in Lu Wei's life, and if he was another athlete, it was too late to be happy, he actually looked sullen.

"I know that Tang Yang is not the strongest player in today's game, I have almost no advantage compared to him, and the final in the afternoon will definitely be more difficult. But I still want to win the championship. Lu Wei said what was in his heart again.

After crossing over, he was full of disdain for human beings, but he was helpless, and he was now one of them. Now Lu Wei is bent on winning the game, so he has no choice but to say what he feels in his heart and ask the coach to give him some advice.

Wang Qiao has already heard the subtext of Lu Wei's words, after being mixed in society for so many years, he can't even figure out the psychological state of the team members, so his emotional intelligence is a weak chicken.

"Hmm...... You guy, when you get to the game, you forget everything I usually teach you. Wang Qiao was a little suspicious that the person he met today just looked the same as Lu Wei, and he happened to participate in the 400-meter young team member, and he even thought for a moment that this was an ancient warrior who had crossed over.

But this thought was swept away, and he couldn't connect the web novels he usually read with reality.

"If you want to win the game, you're going to be too aggressive in the heats. The 400-meter race requires a reasonable distribution of physical energy throughout the race, and the body cannot be rushed upright after the start, and the corners need to accelerate smoothly. When you enter the straight, increase your speed to 80%-90% of your top speed, depending on how much you want. In the second corner, you try to transition with speed inertia and sprint the last 100 meters as you get into the straight. Of course, you need to master the specific details yourself, and use the method that suits you best to run the best results. There's a final in the afternoon, so go down and rest now. ”

Wang Qiao repeated the 400-meter technique and tactics to Lu Wei again, and he found that this time Lu Wei listened much more seriously than before, and in the process of speaking, Lu Wei was also seriously experienced.

"Did this kid change sex today?" Wang Qiao secretly thought in his heart, Lu Wei felt different from head to toe today than usual, and it was no wonder that he had the funny idea that he was crossed by others.

"This damn guy, my memory of 400 meters is completely chaotic. It must be that the coach tells you to do whatever you want, you have never studied the principle seriously, if you don't like it, don't practice, why let me wipe your ass......" After Lu Wei greeted the coach, he scolded the original owner of this body.

"If I hadn't seen it with my own eyes, I wouldn't have believed that a stunned young man who didn't know anything would have entered the finals of the provincial track and field competition by brute force. Today's young people don't know what they are thinking in their hearts, such a good figure, such a full spirit, if it were for me, I'm afraid I would have engraved my name in the history of sports......" Director Jiang saw the conversation just now, and could only describe his mood by living for a long time.

"......" Wang Qiao found that he couldn't accept Jiang's guidance, so he could only be silent.