On August 18, the men's 400m preliminaries began.

"Young people's recovery ability is strong, and the 100-meter race with the intensity of two consecutive shots is like no one today, which is really enviable!"

Looking at Lu Wei's energetic appearance at the starting point, Jiang Jianjun couldn't help but sigh. I remember when I was younger, I had to sleep in bed for a day.

When I went back to the training ground, I also had back and leg pain.

However, from Lu Wei's range of movements and the expression on his face when he warmed up, he concluded that Lu Wei had basically recovered.

"Well, but yesterday the team doctor said that there were still slight signs of muscle fatigue, because the 100m final was so hard, so it was difficult to fully recover in a short period of time."

Wang Qiao's words responded to Jiang Jianjun's judgment.

"That's good! It's almost unconscious, and it's only a slight fatigue to rest for a day, and even these black people on the field may not be able to do it! ”

Zou Zhen saw the two of them talking about Lu Wei, and it was also a whim. After the 100m race, as the leader of the sprint event, he can be regarded as a high-eyebrow raiser.

"See? The two big leaders on the rostrum did not come today, and the silver medal in the 100-meter race can be regarded as a temporary rescue of the track and field event. The two of them seem to have a meeting this morning to share their successful experiences! ”

After a slight pause, Zou Zhen continued.

Jiang Jianjun smiled and shook his head, did he want to promote Lu Wei's training methods to other projects?

If you want to effectively promote this training method, I am afraid that the prerequisite is to find a genius, or at least a physical maniac.

Wang Qiao looked at the time on the electronic screen, it was still a few minutes before nine o'clock in the morning, and then looked at the starting point, the athletes in the first group had already been on the track.

Looking into the distance again, it was Lu Wei who was standing on Runway 7.

"Today, Lu Wei's first group set off, it seems that he can give us a jackpot!"

Jiang Jianjun was halfway through his words, and when he looked back, Director Sun and Liu Feiren were sitting alone in the corner. The expressions of the two people were very serious, and Director Sun was close to Liu Feiren's ears and was talking about something. Liu Feiren nodded as he listened, his expression becoming rare and serious.

At this time, the referee at the starting point of the 400-meter race has issued a place order, and the eight team members participating in the race have already got on the starting gear and knelt on one knee.

With the sound of the starting gun, the eight team members got up and ran, opening the curtain of the 400-meter race.

Today, Lu Wei is in the 7th road, and his opponents in the same group are in addition to the French player Deqiong, as well as the American player David. Neville.

"Guess who the U.S. World Championship champion is this year? Wang Qiao, don't say the answer. ”

Jiang Jianjun held the order book of the game, looked at the names of the players on the field, and looked at everyone with a smile.

"It must be Varina, it's been undefeated for many years, that is, one loss to Merritt in the Golden League, and the other games seem to be all wins!"

Hearing that one of the team members concluded that it was Varina, Jiang Jianjun smiled and shook his head.

"It's impossible, the myth of undefeated won't work this year! It seems that the American sprint is going to be lonely! ”

When the team heard the news, it looked like the American sprinting world was about to collapse.

"Hehe, since Director Jiang asked at this time, that champion Bacheng is the American on the field, what is it called, by the way, it is called David. Neville. ”

Hu Huo pulled the order book of the person next to him and said, Jiang Jianjun nodded with satisfaction, he didn't need to look back, he just knew that it was Hu Huo.

This college athlete is always half a beat faster than other athletes as long as it is about using his brain.

It would be nice if our athletes could have this level of knowledge, and they would never suffer if they learned more. I'm afraid it's hard to do it for the time being, and I can only hope that athletes can improve their awareness in addition to training.

But when I think about it, it's really hard to do, and I didn't read many books when I was an athlete, and then after I became a coach, I began to make up for what I lacked.

"Look, Lu Wei has accelerated, why did he accelerate so early, it's crazy!"

Just as the others exclaimed, Jiang Jianjun came back to his senses and looked over the sports field, Lu Wei was running 100 meters in the first straight as if he was running 100 meters, regardless of it.

"This kid doesn't play cards according to the routine again."

After Zou Zhen finished speaking, everyone turned their eyes to Wang Qiao's side, Wang Qiao smiled a little, his expression was a little embarrassed. Now he only cares about Lu Wei's training, or he will give special guidance when he has technical problems to solve.

As for tactics, Lu Wei is very assertive and stubborn, even if he arranges it himself, if he encounters a difference of opinion, it will only attract silence.

This precedent has been set more than once, and sometimes the tactical arrangements are to ask Lu Wei before the game, and the provincial leaders ask about it, and they have to make it up. If Lu Wei's performance didn't advance according to his script that day, it would be a little embarrassing.

In this game, Lu Wei gave him a theory, in the preliminaries, a game with little intensity, instead of running the whole course with 8 to 9 percent, it is better to run 9 percent of the distance with all his might, and then paddle the last distance to float across the finish line.

This theory made Wang Qiao confused at the time, in the previous World Championships, there were also people who paddled in the 400-meter race, but the future did not run as hard as Lu Wei said.

Then Lu Wei brought out a theory of body inertia, saying that in a short-term competition, if the body is used to this kind of running without doing its best, when it comes to the finals, I am afraid that the physical state will not be adjusted to the best state at the beginning of the game.

Hearing this, Wang Qiao could only spread his hands and express helplessness.

This is the disadvantage of a third-rate coach teaching a first-rate athlete, and people can't judge what they say because they haven't experienced it and it doesn't sound like a big problem.

While everyone was talking, Lu Wei had already started to cross the corner, and he passed the Botswana athlete in lane 8 at the end of the straight.

Dejun in the 4th lane and David in the 5th lane. Neville must have found himself out of touch with Lu Wei and also participated in the swing arm frequency to drive cadence in corners.

At this time, Wang Qiao smiled, Lu Wei's running style was too harmful, and the other two team members saw that Lu Wei had already started to cross the corner when they saw that there was still some distance from entering the corner, even if they were world masters, they must have a little panic in their hearts.

At least for the next few seconds, he will use his instinct to dominate his body.

Lu Wei has already entered the corner, and the two team members have only run two-thirds of the corner, which can not make people panic, and the other team members are even farther away from Lu Wei.

After the two of them entered the straight, they saw that Lu Wei was nearly 20 meters away from them, and they were already depressed. It's only a preliminary round now, so there's no need to fight so fiercely, but the lead is a bit too much.

In the last 20 meters of the race, Lu Wei simply trotted all the way and paddled to the finish line. Just after he staggered to the finish line, Deqiong behind him was still more than 2 meters away from him, and the audience on the field stood up and applauded Lu Wei.

Among the people who applauded was Wang Qiao: "Stinky boy, this hand is really too much of a blow to people's self-confidence!" ”

In the end, the results came out, Lu Wei's time was 44.91 seconds, Deqiong ran 45.12 seconds, and David. Neville's time was 45.22 seconds.

The results were all normal, but Lu Wei's running style seriously disrupted the rhythm of the other team members.

The two men were holding their hands on their thighs, gasping for air, and they didn't look like high-level athletes at all.

is obviously an ordinary achievement, but by Lu Wei's rhythm, the rhythm of the whole process was completely disrupted.