In the following days, Li Liangdu gritted his teeth and persevered, since he was a child, he had never been so goal-oriented. Pen? Interesting? Pavilion wWw. ｂiquge。 Info Staying alive has become his top priority now, and his habits have changed dramatically.

First of all, he really quit smoking, and he stopped procrastinating every day, forcing himself to eat at the normal three meal times. His favorite instant noodles and carbonated drinks in the past, he couldn't help but didn't touch them again. Wake up an hour early every day and go for a thunderous morning jog. I can go to the rooftop for a while every day between workouts.

On top of that, whenever he fell asleep, he practiced with the ball at a ratio of 1 to 15 that was far better than during the day. Of course, he didn't try again, but downloaded a large number of football training materials on the Internet in advance, and even the relevant training and teaching videos on his mobile phone, he was always watching these videos intently on the subway.

For five days, he was concentrating on the arch kick of the ball, and gradually, he was able to hit the target occasionally. Later, he could hit two or three balls in a row. And, to his surprise, as he practiced further, he found that he gradually got used to the hardness of football, and his feet didn't hurt so much after each training.

The excessive amount of exercise every day often made him tired, and he even vomited a few times at first, but every morning when he woke up, in addition to being sore, he felt that his physical strength was actually growing. He completely believed the embarrassing words, although he didn't get the golden finger that could stand on the court all at once, but the seventeen-year-old body seemed to be very practical.

Soon it was the end of the month. After receiving his salary, Li Liang went to the supermarket to buy according to the plan, he bought beef and vegetables, rice, oil, eggs and spices, and milk, and he decided to cook for himself. He followed what he found on the Internet and tried to supplement himself with as much nutrition as possible. However, many of the things he bought at the counter near the expiration date were much more expensive than instant noodles, ham sausages and mustard, and he also had a gym card on his budget.

When he returned home and cleaned up the dusty kitchen, he took his mobile phone and finally made his first nutritious meal for himself according to Baidu's recipe. I tasted it, and the taste was unsatisfactory, but it was almost cooked.

Li Liang felt a sense of accomplishment, opened the refrigerator, took out a few cans of beer, and was ready to treat himself for a week of hard work.

He couldn't help but recall the past weekend, when the TV was fixed on the football channel, and the computer switched two or three football live windows at the same time, holding the tablet in his hand, slowly waiting to search for the opponent online, what more could he ask for!

He began to fantasize about playing for an hour today, right? He left the table, filled with a beautiful vision, and took out his tablet.

The ruthless reality gave Li Liang a basin of cold water. The deadly seat was still empty in the still picture, and he reluctantly put away the tablet and sat down at the table again. As soon as I picked up the beer, an embarrassed voice appeared again: Li Liang, I have to tell you, the total evaluation value of every 100 ml of beer buckle is equal to that of a cigarette.

Li Liang's face slowly turned red, and since that day, the joy of his life seemed to be slowly disappearing. His eyes were also red, and with tears in his eyes, he found all the beers, put them in an empty cardboard box, rushed downstairs, and threw them all into the trash with a "tom".

He stood in the courtyard and sighed as he looked up to the sky. The weather was good this night, and I could still see a few stars, looking at it, two lines of tears flowed from the corners of my eyes.

After standing for a while, he walked to the gym next to him, pulled a few forehand pull-ups, then wiped away his tears and waved his hand silently at the trash can, which was a goodbye. Then he quickly rushed home and devoured his meal.

He found that not only was his body about to fully recover to the state of 17 years old, but even the amount of food he ate had doubled compared to before.

After eating, he went to the computer and began to carefully watch the downloaded training materials, while also pondering another thing.

According to the amount of food I eat now, even if I buy and cook by myself, I am still a little tight, not to mention other daily expenses every month. By the way, quitting smoking can save three or four hundred yuan a month, but it is a drop in the bucket. After thinking about it, he finally came up with a solution.

Li Liang immediately got busy, and he began to completely clean up this small house. I was busy until midnight, and I moved all my things out of the bedroom and stuffed the bed into the study. Then, all the rooms were tidied up, and a lot of unwanted junks were thrown away, and the house looked much cleaner at once.

He also scoured the Internet for the cheapest simple furniture such as beds and wardrobes, and counted the door locks, light bulbs, and so on that he needed to go to the hardware store to buy. He had already made up his mind that he would live in his study in the future, vacate his only bedroom, and hang an advertisement on the Internet for a shared house — so that the money to buy beef, milk and eggs every month would come out.

Thinking of this, his mood changed from sadness when he said goodbye to his beloved beer to joy. He dragged his tired body, reluctantly read the training materials, and went to bed. Embarrassment came as promised, Li Liang nodded, and the training of a new group began again, to his surprise, his hit rate was getting higher and higher, and finally, he successfully completed the first set of penalty shooting training!

Embarrassment applauded on the side and said, good job, there are 9999 groups, come on, let's hurry up.

Li Liang's confidence was greatly boosted, and he immediately became energetic, and began to shout again. His progress went exceptionally well that by the time the alarm clock went off, he had managed to complete 30 sets.

The weekend passed quickly, and he also got a fitness card, and since then every day has been more fulfilling. Colleagues began to notice the changes in him, and in less than two weeks, Li Liang looked much stronger than before, and his original rickety figure also stood up.

What surprised him the most was that his shooting percentage with the arch of his foot in training was getting higher and higher. The success rate of training during naps or nights has skyrocketed every day, and the number of sets completed each time has increased.

On this day, after successfully completing a set of penalty shoots with a 100% success rate, he looked at the big screen and showed that he had successfully completed 3,800 sets. He finally couldn't help but ask, it's been two weeks, and he feels that his physical fitness and touch practice have been done well, is it time to get a long overall rating?

I thought about it for a while and said, let's do it, tomorrow is the weekend, you can go to the place where you played last time to try it, only in actual combat, can you test your training results.

Li Liang was overjoyed, he had had enough of this kind of boring training a long time ago.

The next day, he got up early, finished his morning jog, put on his sports bag, and rushed to the last court. The genius had just dawned, and this time he learned his lesson, changed into his jersey and shoes early, and moved around the stadium first.