In the first week of June, Lu Wei still followed his own pace.

He also has a sense of urgency at this time, just the usual training time takes up a lot of life in the day, and now if you want to increase the amount of training, it really has to be used at night.

Today's training model has long since moved away from the old model of 20 years ago of using training volume to improve performance.

Lu Wei heard Wang Qiao say that when they were training in the provincial team at that time, many athletes spent nearly half of the day training in the same event.

For example, sprinters have to do a long-distance run every day, and then everyone does 150 meters, 300 meters, and 500 meters together.

At that time, the training idea was that although his athletes' performance was not as good as others, he could shorten or even surpass his opponents by making up for his shortcomings with diligence.

There were also many events where training was greater than the actual distance, and the coaches at the time thought that this training method would ensure that they had more energy than their opponents in normal competitions.

Strength training is basically squatting barbell and bench press that emphasizes the strength of the limbs, rather than focusing on core strength.

In order to survive a long training session, many athletes often conserve their physical strength in each training set. If you give your best every time, it is likely to lead to physical exhaustion at the end of the training session.

After the introduction of advanced training methods, more and more coaches began to follow the principles of scientific training and made targeted training plans for the players.

The absurdity of the Chinese football team's 10,000 meters a day before the competition has long been a topic of conversation after tea and dinner, and will not appear in sports training.

For example, a player with distinctive characteristics like Shen Liang wants to train his advantages to the extreme. Among the players of the same age, Shen Liang is not left behind at all, even if he is a black athlete, he will not take much advantage in the future.

As for Lu Wei, in the process of gradual exploration, the coaching staff found that this guy's physical fitness is completely inexhaustible.

This fitness is not about how far you can run at a time, but about the ability to recover muscle strength.

If Shen Liang is allowed to run 5 groups of 100 meters in a row, the first group will definitely achieve outstanding results, and the second group may be able to barely maintain the results, and from the third group onwards, the starting intensity will be significantly weakened, and by the time of the 5th group, it will become the end of the strong crossbow.

This is not the case with Lu Wei at all, Jiang Jianjun and Wang Qiao found that he was able to maintain stable results in 10 consecutive groups of training when he was training 400 meters before.

The difference between the results of Group 1 and Group 10 is not too great, which is nothing short of a miracle in the eyes of others.

It doesn't seem to make sense, but there's nothing wrong with it.

So much so that after adding 4 items to Lu Wei, Lu Wei was still able to maintain a high level during the long-term training every day, which amazed the coach and made other players envious and jealous.

"Now I really envy you, I can have a healthy body to participate in the Olympics at my doorstep, I can't practice now!"

Seeing Lu Wei finish a set of 400-meter training sessions and rest, Liu Feiren came up to chat with him, he still had a smile on his face, but compared with the first time he saw him, there was some complexity in his eyes, as if he was making an extremely difficult decision.

"The Achilles tendon is the core part of the body, and you should still listen to the team doctor."

Lu Wei could see that Liu Feiren's mood was not very good, because the Achilles tendon injury had recurred recently, and the coach didn't dare to give him a dose during training, and he was also careful during training.

During this time, his training was mainly based on local strength training and stretching.

If it had been last year, he would not have been very sorry if he could not participate in the World Championships, after all, he is only 25 years old now. In the case of good health, there is no problem in maintaining the peak period for 3 years.

If your physical condition remains high, you can run until you are in your 30s.

However, this year's Olympics will be held in your own country, and you may encounter them more than once in your lifetime, but the opportunity to participate in the Olympics at home is definitely only once.

Therefore, physical problems have become Liu Feiren's biggest heart disease, and recuperation with peace of mind is definitely the best choice, but this will definitely not get good results in the Olympic Games.

Consistent training will definitely maintain the results, but now his Achilles tendon has suffered a ligament damage due to long-term training. Coupled with the heavy amount of exercise training in the Olympic year, this part is a bit overwhelming.

"I'm going to gradually resume training from tomorrow, once in a lifetime, I have to fight, I don't believe my luck is so bad!"

Liu Feiren's signature smile appeared on his face again when he spoke, as if nothing had happened.

Lu Wei still wanted to say something, but he felt that everyone had their own choice, since Liu Feiren had already made up his mind, he would only add to the other party's troubles if he spoke at this time.

Just as the two were about to continue training separately, Huang Xiaoxiao was supported by two teammates and walked towards the infirmary.

"Rhubarb, are you hurt?"

Liu Feiren stepped forward and asked with concern, Huang Xiaoxiao was born in the same year as him, and he also trained in hurdles, and the two of them entered the national team almost in the same batch, and they knew each other very well.

"I was a little uncomfortable when I participated in the Reebok Grand Prix in New York, but I didn't expect the training to be aggravated in the past two days, and I didn't stand firm when I hurdled just now, and I twisted my Achilles tendon again, and I heard a click at that time, and it hurt!"

Huang Xiaoxiao wanted to laugh when she saw her teammates, because the pain in her Achilles tendon made her expression a little distorted. I don't know if the beads of sweat on my forehead are because I didn't wipe them off during training or because of the unbearable pain, and it looks like the whole person is in pain.

"Then you have to rest for a few days and train again when the injury is better!"

The Achilles tendon is the most susceptible part of hurdlers to injury, and many team members have old injuries in this area.

"Don't comfort me, I can only resign myself to fate in this situation, you have to be well, don't fix the injury anymore!"

Speaking of this, Huang Xiaoxiao's emotions were a little excited, and tears rolled in her eyes. As a veteran of the national team, she is well aware of her physical condition.

Looking at Huang Xiaoxiao's distant back, Liu Feiren also sighed with emotion.

"It seems that if you want to win the gold medal in this year's Olympic Games, I am now fighting against fate, if you can't win the gold medal, then this year's Olympic Games Chinese track and field will be nothing!"

Liu Feiren's eyes looked into the distance and said with a wry smile.

"You're too pessimistic, aren't you?"

Lu Wei felt that after the recurrence of Huang Xiaoxiao's injury just now, Liu Feiren fell into pessimism again.

"I've seen it very well, but injuries are the natural enemy of athletes, even if a person is strong at his peak, when the injury comes, he is still helpless. It's just that our injury came at a bad time, even though I'm also young haha! ”

Liu Feiren laughed heartily after saying this, he felt that the spiritual pillar of the track and field team might not be himself from today onwards.

"From today onwards, the Olympics will be up to you!"