It may be that because of the high temperature forecast on the 30th, there is no match scheduled for the World Championships in Osaka during the day, and the game starts at 7 o'clock Osaka time.

Today's competition has the semi-finals of the men's 110 hurdles, and the project that Liu Feiren is about to participate in can be said to be the top priority of the Chinese track and field team in this competition.

As for Lu Wei, when he entered the final yesterday, the whole delegation was shocked. However, based on his performance in the semi-finals, everyone thinks that he basically continued to improve in the finals and still could not escape the bottom three.

If you look at it this way, Lu Wei's prospects are actually not as good as Huang Xiaoxiao, who entered the women's 400m hurdles final, and she finished fourth overall in the semi-finals, and has a good chance of winning a medal for the Chinese delegation.

The final of the 400m hurdles will also be held tonight, so everyone's attention is not on Lu Wei today.

This makes Lu Wei relax, and it is not very pleasant to be taken care of all day long. For example, yesterday morning, when I was training, I clocked in and took a few breaths, and the team doctor immediately ran over to ask about his situation, if Lu Wei said he was not feeling well, it would be an all-round examination immediately, and so on and so forth, and the second brother was not so easy to do.

In the morning, everyone was revolving around Liu Feiren and Huang Xiaoxiao, and Lu Wei could train with peace of mind.

At the end of yesterday's game, Lu Wei felt a strange feeling in his body, which he had rarely experienced since the crossing.

Yesterday's race was actually very average, and the future was affected by Taylor and Brown, who was too fast, resulting in a physical exhaustion in the last 100 meters. In and John. When Steve faced off in the last few tens of meters, he saw that he was about to collapse, but he didn't expect that he would kill his opponent in the end.

After yesterday's game, Lu Wei had a feeling that he was about to collapse, so he didn't have the energy to think about it. Today on the training ground, Lu Wei carefully recalled his feelings in the last 50 meters yesterday.

According to Lu Wei's understanding during this time, human beings are generally very depressed when their physical strength is not strong. Yesterday, when I felt like I couldn't run, I was very irritable and angry.

With the spread of this emotion, Lu Wei felt his body heat up at the last moment, as if he had been beaten with chicken blood, and instantly exploded with great combat power, and his body seemed to be injected with a wave of energy, which instantly maintained his speed.

At that time, if I had to describe myself, it would be two words: fanatic.

However, after the passionate emotion, it was followed by the prostration of physical energy.

Lu Wei still can't forget the feeling that makes people's blood boil, and he still wants to find this feeling on the training ground today.

Anyway, I didn't have a race today, so it doesn't matter if I'm tired from training, for a sprinter, 1 day of rest is enough to recover my fitness.

Today, Wang Qiao's training subject for Lu Wei is still curve running, this project Lu Wei has practiced for many years, but it is all the cornering technology of third-rate athletes, and it is not easy to use this technique in world-class competitions.

The orcs have not practiced the curve technique since they were children, and they have only practiced on the track and field for 4 months, and the technique can only be said to be barely passable.

The original owner of the body and the current owner have average curve skills, so they can only be improved through additional training.

Running down several groups of corners, Wang Qiao still felt that when he was passing the sharp corners, Lu Wei still ran not very smoothly, if he drew 1 or 2 lanes in the competition, it would be very difficult to complete the finals, but none of the track and field events can be achieved quickly, and they can only be polished.

When Lu Wei turns on the inside runway, it is often difficult for his body to maintain the original speed to corner, either the speed is attenuated, or the speed is too fast, and he has to forcibly twist his body when turning.

can only do this first, now I can only let Lu Wei continue to find his feelings through training, and I hope that Lu Wei will not be divided into 1, even if it is 8 or 9.

After the end of the curve training, Lu Wei decided to train himself a few more sets of 400 meters to see if he could find the feeling of yesterday, anyway, after coming to Osaka, his training volume has not been large.

The first 4 groups of 400 meters Lu Wei are still the same as usual, mainly to maintain the rhythm of the whole process. Lu Wei's results in the 4 groups were all in the early 45 seconds, although it was not easy, but the feeling of the body was the same as before, and there was no special feeling.

This kind of running method is really brushing up on one's own proficiency, and in addition to maintaining one's physical condition, I'm afraid it doesn't have much effect.

In the race, I am afraid that except for Varina, who can live in his own world, it is difficult for everyone else to finish the race at a very average speed.

Even if it's Angelo. Taylor and Chris. Brown, after going up, he doesn't care about it, I'm afraid that the possibility of finishing the game with a training mentality is very small, and maybe tomorrow will come up with a wave of outbreaks.

Instead of this, it is better to try to break out at the beginning, anyway, you are not a rookie, and it is good for you to adapt to different running styles.

So the 5th group of 400m Lu Wei came up with a wave of explosions, sprinting with all his might on the first straight, but after reaching the second corner, he felt that his speed was a little unmaintainable.

I didn't feel it, but after running for 45 seconds, Lu Wei didn't feel very comfortable. I can't figure out how I got my feelings yesterday.

"Lu Wei, it's almost enough, there is a final tomorrow, take it easy, let's stop here today. Run a few laps to warm up and the morning is over! ”

Wang Qiao is no longer small, and now he is paying attention to Lu Wei's every move almost all the time, for fear that he will make a mistake.

I never dared to imagine that I could take Lu Wei to this point, even if Lu Wei was the last 1, he was already satisfied.

Although he is still unsatisfied, Lu Wei did not continue, after participating in the national competition, he is training alone, and now the Chinese track and field team is qualified to participate in the world competition only one person.

This kind of training is playing with yourself, and it's okay for a short time, but training alone for a long time really makes people feel a little bit happy.

If you don't practice, you won't practice, and Shen Liang and they will study and study the relay, and in the past few days, I have only cooperated with them for about half an hour every day for 400 meters.

After eating, Lu's father and Lu's mother turned on the TV as usual and watched the live broadcast of the World Championships on the sports channel, there was no Lu Wei's game today, the old couple was in a very leisurely state, if it wasn't for watching the game for 5 consecutive days and forming a habit, Lu's mother was afraid that she would have to occupy the remote control today and chase the drama by herself.