Lunch is simple but hearty, called Sanxian fried noodles.

Tianzhou City is located in the north of China, the eating habits are more diversified, because of its own production of the very famous Tianzhou Xiaozhan rice, so it is mainly rice, and because of the geographical relationship and the surrounding northern cities are close, so they also like to eat pasta. As a result, Sanxian fried noodles came into being.

Very thin and strong noodles put a little oil in the pot to steam thoroughly, take out and divide into portions, meat slices in the pot, put cooking wine, a little soy sauce slightly seasoned, when the taste comes out, put in the leeks and fry for a while, and then put in the fried noodles to make it thoroughly flavorful, put in the previously fried shrimp and eggs before going out of the pot, pour a little sesame oil to get out of the pot, when eating, you can add vinegar, chili oil or eat this year's tender garlic according to personal preference, absorb the meat, shrimp and eggs The delicious noodles taste is very harmonious, and full of chewiness.

It's not the first time that foodie Luo Xiu has eaten fried noodles, and his taste memories from his childhood and when he returned to Tianzhou three years ago made him interested in this staple food, and today he also feasted on it, eating 3 large bowls before feeding himself.

In this regard, Xue Qing has long been accustomed to it, and Xue Qing is also accustomed to it, but the pen and ink demon Ji was a little surprised: "Brother Xiu, you eat so much, why don't you grow meat?" ”

Zhen Luo pursed his lips and smiled: "You can just touch the flesh on his body." ”

With a lustful look, the pen and ink demon queen approached Luo Xiu and stretched out her evil little white hand: "Brother Xiu, let me touch it?" ”

Luo Xiu didn't care, he pressed her hand on his chest, she touched it, and was immediately dumbfounded: "My God, this muscle is too developed!" Fitness trainers don't have such good muscles either! ”

Zhen Luo hit the nail on the head: "His muscle strength is several times that of a fitness coach, and he has never eaten muscles, he has trained them by himself." ”

The pen and ink demon Ji looked ambiguous: "Hehe, I'll see how Brother Xiu's muscles are trained in a while." ”

……

After the meal, after a short rest, Luo Xiu and the others came to the gym.

Luo Xiu picked up a 20-kilogram dumbbell and put it in his left hand, supporting the floor with his right hand. Immediately afterwards, the left hand kept lifting the dumbbells, and the right hand did one-handed push-ups, which were extremely fast and the movements were extremely standard.

The pen and ink demon queen was very shocked, this kind of exercise, she had never seen and heard of in the past, I am afraid that even the fitness coach could not do this.

After a while, a man with strong muscles and a tiger's back came over and said hello to Zhen Luo. He is the ace fitness instructor of this shop.

Zhen Luo intended to let Luo show off his skills, so he quipped: "Xiao Li, you're okay, right?" ”

The fitness coach looked at Luo Xiu, all a little incredulous: "This gentleman's strength is too strong, I can only say, let me try it." ”

While talking, the fitness instructor did the same.

At first, he was pretty good, but after doing more than 30 years, he began to sweat a lot and his movements slowed down a lot.

After doing more than fifty things, the fitness coach gave up, but at this time, Luo Xiu had already completed more than a hundred, and his face did not change.

The fitness coach was also afraid of being embarrassed, so he gave Luo Xiu a thumbs up and hurriedly went to the other side to tutor other members.

Seeing him leave, Luo Xiu said to the demon queen: "Come, the demon girl, sit on my brother's back." ”

The pen and ink demon queen was surprised: "Brother Xiu, are you okay, I have more than ninety pounds!" ”

"Come on, it's okay."

The pen and ink demon queen tentatively sat on Luo Xiu's back, and after Luo Xiu saw her sit firmly, she started again, and the speed and amplitude were exactly the same as before.

Around, Xue Qing and Zhen Luo were very calm, but Xiaoxin couldn't calm down, and his little face was red.

As for the pen and ink enchantress, not to mention that her face is flushed, even her heart is beating faster.

No way, from a gender perspective, women who claim to be in love are more lustful than men who claim to be career. Most women prefer men who are physically fit because such men are more secure and more likely to arouse women's fantasies. If this kind of man is a little more handsome and taller, he will be even more angry with 32 likes.

And Luo Xiu happens to be this kind of person.

It's just that while the pen and ink demon queen blushed and her heart beats, she also has a little sense of loss, because she knows this kind of man very well. He is free and easy, informal, even if he comes into contact with a girl like her who is passionate and hot, he will not show timidity, which just shows that he is extremely experienced, so it is difficult to be easily conquered.

……

Luo Xiu got up, and only then did sweat ooze from his forehead. He naturally nodded at a few MMs: "It's a little hot, I'll take off my clothes." ”

As he spoke, he took off his coat.

The black vest wrapped around his upper body, and the strong muscle lines made the women amazed.

Not far away, two men walked in, one of them applauded and said with a hearty smile: "This time I have opened my eyes, Shura and Luo Xiu, they are both cattle!" ”

Luo Xiu glanced sideways and found that Fang Ming and Xiao Huang were walking not far away, and it was Xiao Huang who spoke just now.

Both of them were sweating, and Fang Ming was already sweating, and beads of sweat kept overflowing all over his body: "It's really not good, my motor nerves are really not as developed as you two perverts." ”

Just now, Luo Xiu's gaze had already swept to the two of them who were doing equipment exercises on the other side, Fang Ming was really almost exhausted, he was already out of breath after running on the treadmill for a few minutes, while Xiao Huang was like a person who was fine.

When Fang Ming's gaze fell on Luo Xiu, it was always a little unnatural, because judging from the contact in the game in the past few days, he could obviously see that his fiancée liked Shura and relied on him, but he couldn't confirm whether she loved Luo Xiu more than he loved him, and it was necessary to have a grudge against Luo Xiu.

As for Xiao Huang, when he and Luo Xiu looked at each other, their eyes were full of appreciation.

……

"Brother Huang, old Fang, why are you here?" Luo Xiu asked.

Xiao Huang handed Luo Xiu a bottle of treasure ore and said, "This place is relatively close to our company, and after eating at noon, I will pull this guy over to exercise." ”

In contrast, Fang Ming was more concerned about his subordinate Dawn Song, but he was embarrassed to ask directly, so he directly came to save the country: "By the way, how is your progress in the Valley of Hundred Flowers?" ”

"It's not bad, I just pushed the first boss, at this rate, I should be able to call it a day before dinner." Luo Xiu said, "No one has dropped the spirit core, don't worry." ”

Xiao Huang is much more generous than Fang Ming: "So I'll tell you, Lao Fang, don't worry about it at all, remember the last time our brothers followed Luo Xiu, Luo'er and Qing'er to play the book, right?" What happened in the end? Originally, the spirit core was incomplete, but after entering a dungeon, the spirit core was full after coming out. So, you put your heart in your belly! ”

Fang Ming hurriedly said: "I'm not worried about the spirit core of Dawn, I just care about the progress, besides, you really have to pay attention to safety, and notify at any time when you encounter danger, our several thousand-person groups have been responding near the Hundred Flowers Valley." ”

"This is no problem, don't worry, Lao Fang, he will definitely live up to his mission." Luo Xiu said firmly.

"Then ......" Fang Ming's eyes looked Luo Xiu up and down, "Please." ”

……

After chatting for a while, Fang Ming's mobile phone rang, and after answering the phone, Fang Ming said that there was still something in the company, so he left first, and after taking a few steps, he still looked back from time to time and looked at Zhen Luo, but unfortunately he didn't get Zhen Luo's gaze to resonate.

After he left, Xiao Huang asked, "What's going on tonight, did you make an appointment with Lao Li for dinner?" ”

"yes, I want to ask if you have time!" Luo Xiu said, "I think my brother and their brother will arrive at night, let's go eat hot pot." ”

Xiao Huang pondered for a moment: "No problem, if I have time, I will take the tiger with me, which hot pot restaurant will I be in?" ”

"Fragrant Donkey Jane."

"Donkey meat hot pot? This dare is good! That's it! Then I'll go first. Xiao Huang nodded slightly at everyone and left.

……

After a few people left, Xue Qing couldn't help but quip: "Okay, boy, now he looks like a big boss, and he doesn't take our sisters seriously!" ”

Luo Xiucheng was terrified: "King, where do you say, in your small heart, you will always be the first!" ”

"Yo, I'm good at slapping sycophants!" Xue Qing snorted lightly, "By the way, you just said that you eat donkey meat hot pot?" ”

"yes."

"This ...... Is it tasty? ”

"It's quite delicious, order a few more donkey skin soup in the evening, it's also good for girls' skin."

"You've got to taste it."

"The little one wishes that the king will be younger and younger the more he drinks, and the more he drinks, the less temper the donkey will be."

"Damn, it's underdrawn!"

……

When he walked out of the gym, Luo Xiu's eyes inadvertently glanced ahead, but he just glanced at it, and found that twenty meters in front of him, there were many people, and at the door of a car with a license plate of Tian E00010, there was a man in a suit and leather shoes, judging from his figure, this man was not tall.

Next to this man, Xiao Huang was standing, and the two of them were talking. The man who was not tall respected Xiao Huang very much, and nodded from time to time.

Soon, the two men entered the sedan one after another.

The man who was not tall sat in the co-pilot's seat, while Xiao Huang sat behind him.

That man is really a little familiar, although the distance is very far, Luo Xiu still sees some clues: Isn't that guy Luo Xiu? How are you with Xiao Huang?

However, he thought about it again, if the current V is not with Xiao Huang, does he have any other way out?

It's just that after Xiao Huang left the gym, Luo Xiu and the others walked out after ten minutes, why did the two of them stay here during this time, could it be that Xiao Huang deliberately made a show for Luo Xiu? If so, for what purpose?

……

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