The simple kicking exercise contains the martial arts principles of the great martial arts master.

Wang Ben didn't know how many legs he had kicked, his mind was completely immersed in the state of empty light, and when he woke up from the state of empty light, he found that his two legs had become red and swollen, and he had obviously reached the limit of his body.

If you continue to practice, I am afraid that your body will be hurt.

"I'm going, it's getting dark so soon?"

Wang Ben opened his eyes and was taken aback, and found that he had been practicing in front of the cement steel pillar for a whole day.

In the following time, Wang Ben trained in the Siberian training base every day, and no one here came to disturb him.

During this time, Wang Ben did not practice boxing footwork or boxing skills, and simply practiced kicking every day.

During the day he kicked at the cement pillar, and at night he slept with his eyes closed, and his mind also simulated practice.

Mood and movement practice together, this is the practice method of the state of mind and artistic conception of the national arts.

In fact, in the process of practicing leg moves, Wang Ben borrowed Tai Chi!

It is not a practical Tai Chi, but a Tai Chi health chapter, focusing on the integration of yin and yang to form a yin and yang cycle.

A true martial arts master not only has a very fierce combat ability, but also a very far-reaching exploration of life.

This is completely different from foreign fighting skills, which only focus on offense and do not pay any attention to health, so they will tap their own potential and make the body form a deficit in the later stage.

This is also the reason why masters of national martial arts usually live longer, while Muay Thai and other martial arts masters, although their fists are fierce, are generally short-lived.

"The old man is right, the real martial arts, only after reaching the level of dark energy, everything follows the way of life, yin and yang complement each other, water and fire are mutually beneficial, everything must be natural, peaceful, no need to do it deliberately!"

When Wang Ben was practicing kicking, yin and yang, health preservation, and zama, he suddenly remembered what the old man had said about martial arts before his death, and he finally understood some of the meanings.

Although the old man is dead, whenever he thinks of the old man and the martial arts principles that the old man taught him, Wang Ben misses it very much.

Martial arts moves are easy to learn, but if you want to reach a high level, you must comprehend them.

Of course, comprehension is impossible to become a master, it must be practiced, that is, beaten!

All theories have not been verified by actual combat, and they are nothing in vain.

The days passed quickly, Wang Ben practiced in a loop every day, unaware of the passage of time, eating every day, resting, sleeping, and at any other time, he was pondering and practicing his legs.

In the training base, he received special treatment, and there was a special person who was responsible for his diet and took care of all his daily life.

Of course, at the same time, he reported the content of his daily training to the instructors of the Siberian training camp and to Hassan's father.

"It's strange, why does the Chinese king practice kicking every day? Will this work? ”

"This kind of kicking practice is completely different from our training method, what we ask for is actual combat training, growing up in actual combat, is he taking the wrong path?"

"Regardless of him, his training method can only improve his own potential, and it will not help much in actual combat, I don't understand why Daddy Hassan asked us not to disturb him?"

"Shall we remind him that if he continues to practice like this, it will not help him improve his strength."

"Do you have a deep friendship with him? He's just a professional boxing champion, and although he came to our Siberian training camp, he is not really our student yet. ”

Just when the other instructors in the Siberian training camp were talking, Father Hassan also frowned.

He is very optimistic about Wang Ben, but he feels that Wang Ben's training method is difficult to have an effect in actual combat.

However, before entering the Siberian training camp base, Wang Ben made a three-chapter agreement with Father Hassan and explained not to let anyone disturb him, so in the end, Father Hassan held back and did not come to Wang Ben.

In this way, Wang Ben gets up at sunrise every day to practice leg method, rests at sunset, and meditates and simulates practice.

Gradually, Wang Ben seems to have become a habit, every day the strength of the leg method is improving, and when the sun sets, he will calm down and recover, and at the same time run the breathing method to improve his breathing and increase his life potential.

Yin and Yang cycle, complementary, no matter whether it is windy or rainy, Wang Ben completely forgets the passage of time.

Heaven and earth are one!

This is a state of life, and it is also the best way to maintain health.

Just like those Taoist priests on the high mountains, their lifespan is very long, their work and rest time is regular, and they have reached the natural realm of heaven and earth.

On this day, Wang Ben continued to tie 50 kilograms of iron sand to his legs and practice kicking against the cement iron pillar.

His legs are getting simpler, more casual, but faster and faster!

Bang!

With a loud bang, his leg suddenly exerted force, and the cement iron pillar seemed to be kicked down by his leg, and it was pulled out of the ground at once, and it was tilted on the ground.

His thighs drove his calves, bursting out with great power, and it made a bang, like a mountain waterfall, rushing straight down!

The momentum and strength of the whole person have reached the pinnacle.

Replacing his right leg with his left leg, Wang Ben continued to kick it like a sandbag, and the cement iron pillar as thick as the telephone pole was kicked up by him at once, flying two or three meters away.

Boom!

Wang Ben's eyes widened, and he immediately woke up from the state of emptiness.

"Damn, did I kick it just now? Lao Tzu's legs are so strong? ”

After Wang Ben woke up, he was taken aback, looked at the cement iron pillar not far away, and then looked at another cement iron pillar erected not far away.

He stepped forward, took a deep breath, and swept across with a thud.

Bang!

After a loud bang, the concrete iron pillar that had not moved before was kicked down.

"Damn, it's finally practiced, this is Lao Tzu's killer heavy leg, I see who can stop it!"

Wang Ben was startled, and then laughed out loud, and flipped through the air several times in a row, sweeping around him, and was in a very happy mood.

Suddenly, the entire training base was filled with whining winds, like a hurricane coming.

Lifting the iron sand bag under his feet, Wang Ben suddenly felt as light as a swallow, his body became extremely agile, and he ran the Bagua Youlong Step, at this time, his speed became extremely fast, bringing up a burst of afterimages, like a ghost.

Bang! Bang! Bang!

Three kicks in a row, facing the other cement iron pillars erected around, Wang Ben burst out with dark energy, kicking, sweeping, splitting, and the cement iron pillar wrapped in cotton wool suddenly staggered, and was kicked down by Wang Ben.

"I see! The old man said at the beginning that any punch and leg technique must have one word, that is, fast! Only by being fast to the extreme can the most powerful destructive power be formed! Fast is the basis for the formation of destructive power, and power is generated on the basis of fast! ”

Thinking of this, Wang Ben had a slight understanding.

"Oops, how long have I been practicing here? What time is it to not miss the unification fight with Robert Duran, right? ”

During this time, he practiced his leg method every day, and he almost forgot the passage of time, and he didn't know how long it had passed.

When he came to his residence, Wang Ben hurriedly greeted the base personnel who were usually in charge of his daily life, and after asking the date, he exhaled a long breath.

"It's fine! Not too much time, five days left until the big battle with Robert Duran. ”

Wang Ben didn't expect that when he came to the Siberian training camp, two months would pass in the blink of an eye.

Although he has not practiced boxing moves in the past two months, he has been practicing his legs and strength every day, and his state has not only not decreased, but has become much higher than before.

"Damn, fortunately, Lao Tzu woke up in time, I didn't let anyone bother me in the past two months, Big Brother didn't take it with me, Stewart and Coach Yuan didn't know where I was at all, if I missed the game, it would be a pity, no, I have to go back quickly, I have gained a lot this time, and when the middleweight level is unified, I will find a way to enter the underground boxing world in another capacity and improve my actual combat ability!"

Wang Ben guessed correctly, Stewart and Yuan Zhengtu were in a hurry at this time, seeing that there were still a few days before the middleweight unification battle, and he had not come back at this time.

What's more, Wang Ben was absent from the press conference two days ago, how did this make Stewart not in a hurry?

If Wang Ben didn't participate in this boxing match, it would be equivalent to abstaining, and his two boxing championship belts would be all given to Robert Duran, so how could he not be in a hurry?

Especially in the past two days, Stewart ran to Wang Ben's house every day to inquire about his whereabouts, and his mouth almost foamed.